Live Well Counseling

02/20/2026

Some losses are visible. Some are quiet. All of them matter 💙

If you are navigating pregnancy or infant loss, fertility challenges, TFMR, pregnancy after loss, or parenting after loss, you do not have to carry it alone.

We offer specialized Loss & Grief Online Peer Support Groups for parents at many different points in their journey. Every group is:
✨ Virtual
✨ Always free
✨ Confidential
✨ Led by trained facilitators
✨ A space where your story is honored

Whether your loss was recent or years ago, whether you feel raw or numb or somewhere in between, there is a community that understands.

You deserve support that meets you exactly where you are.

💙 Find a group and register at https://loom.ly/3NQNbvg

01/04/2026

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Baby Blues: Temporary mood swings, tearfulness, irritability; usually resolve within 2 weeks
🔹 Postpartum Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Postpartum Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.

12/29/2025

11/26/2025

https://www.instagram.com/reel/DRhkv_mDrjE/?igsh=MW9paWo5enphaWNvNg==

10/30/2025

https://psidirectory.com/listing/lindsey-jankay-lcsw.html

Postpartum Therapist, All Stages of Motherhood, Pregnancy Loss, Birth Trauma, NICCU trauma

10/29/2025

https://www.facebook.com/share/1Bhx3ndsKv/?mibextid=wwXIfr

Great change of perspective!

10/24/2025

I have an opening if anyone looking fo a therapist please reach out

https://www.facebook.com/share/17BdsjCbyW/?mibextid=wwXIfrr

Live Well Counseling provides therapy specializing in pregnancy, postpartum, and all phases of motherhood. Distance Counseling offered.

10/24/2025

10/10/2025

Love doing this with my clients!

https://www.instagram.com/reel/DPEjwuTDgvh/?igsh=YnIyd2F2eXYyYW1s

10/10/2025

https://www.facebook.com/share/p/1LwcdoKoSa/?mibextid=wwXIfr

DBT Skills. Distress Tolerance Module. Radical Acceptance.
Not for everyday use. Use in times of crisis or impending crisis.

08/30/2025

Plase keep this in mind as we prepare for back to school 🚌

https://www.instagram.com/reel/DN6B9TUj23E/?igsh=aGhiaWxraGk4eGdvj

07/17/2025

https://www.facebook.com/share/1FkSDWugbx/?mibextid=wwXIfr