My Place for Peace

02/19/2026

Burnout doesn’t always look dramatic.

Sometimes it looks like irritability.
Like brain fog.
Like feeling tired but wired.
Like saying “I’m fine” when you’re not.

If this resonates, you’re not broken — you might just be overwhelmed.

And overwhelmed people deserve support.

Save this for later. 🤍

02/14/2026

Your nervous system deserves love too ❤️
Which one feels most supportive for you today?

02/09/2026

Parenting can feel overwhelming — especially when emotions run high and everyone needs something right now.

💛 For the Love of Parenting is a 4-week therapy and support group designed to help parents:

Stay calm in stressful moments

Communicate more effectively

Set healthy boundaries

Strengthen connection with their child or teen

Each 90-minute session blends DBT skills with a supportive, judgment-free space where parents can share honestly and feel understood.

🗓 Wednesdays | 10:00–11:30am
📅 Starting TBD
📍 My Place For Peace, Flemington, NJ
👶 On-site childcare provided

You don’t have to do this alone.

01/07/2026

Some reminders for the New Year 😊

12/01/2025

If navigating the holidays feels stressful, here are some helpful techniques to stay grounded. Take a moment for yourself and try these exercises, you deserve to feel safe and calm this holiday season.

11/10/2025

https://www.myplaceforpeace.com/blog/communicating-effectively-with-dear-man-a-dbt-skill-for-healthier-conversations

We all have moments when it feels hard to speak up — to ask for what we need, to say “no,” or to express how we really feel. Maybe you worry about upsetting someone, or you’ve learned to stay quiet to keep the peace. The truth is, healthy communication doesn’t mean avoiding conflict. It me...

10/31/2025

https://www.myplaceforpeace.com/blog/learning-to-calm-intense-emotions-the-tipp-skill-from-dbt

When emotions run high, it can feel impossible to think clearly or make healthy choices. Your heart races, your body tenses, and it feels like your feelings are in the driver’s seat. In these moments, trying to “just calm down” rarely works — because your body is already in full-alert mode. ...

10/28/2025

https://www.myplaceforpeace.com/blog/taking-care-of-the-basics-how-the-dbt-skill-please-can-support-your-emotional-health

When emotions feel overwhelming or we find ourselves reacting in ways we later regret, it's easy to overlook the basics—like how we're sleeping, eating, or even if we’re getting sick. In Dialectical Behavior Therapy (DBT), there's a skill that focuses exactly on this: the PLEASE skill. PLEASE is...

10/17/2025

A reminder that our social stars group is starting next week on Monday! If you are interested in signing up, please register through the form on our website.

09/08/2025

Yes!!!!

06/26/2025

06/18/2025

https://www.myplaceforpeace.com/blog/healing-from-the-inside-out-discover-the-power-of-dancemovement-therapynbsp

Sometimes words aren’t enough, or can be too difficult to find. Dance/Movement Therapy, also known as DMT is a holistic approach to counseling that blends together movement and emotional expression to support healing from the inside out. DMT is rooted in the understanding that the body and mind ar...