SuperSlow Zone Flemington

SuperSlow Zone Flemington Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SuperSlow Zone Flemington, 179 State Route 31, Flemington, NJ.

* Improved Cardiovascular Fitness and Overall Health
* Greater Muscle Strength
* Increased Metabolism
* Optimum Fat loss While Maintaining Muscle
* Improved Muscle Tone and Body Shape
* Greater Endurance, Stamina and Energy
* Improved Heart Health SuperSlow Zone® Is:
• For building Strong Bone Density & Strong Lean Muscle!
• The original and accredited slow-motion, personal strength training workout.
• By appointment only.
• An approximate 20 minute strength training workout performed 1 to 2 times a week with a Certified SuperSlow Zone Instructor.
• 1 on 1 personal strength training using the highest quality state-of-art medical grade training equipment.

02/24/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗪𝗲𝗮𝗿-𝗮𝗻𝗱-𝗧𝗲𝗮𝗿💪

Many people assume results require impact or intensity.

But when strength is built through slow, deliberate movement, muscles respond while joints stay calm.

Over time, that adds up to strength you can actually use—and keep!!

02/23/2026

If you’re over 50 and hesitant to start strength training, you’re not weak — you’re cautious.

The right program doesn’t push through pain. It protects joints, improves balance, and builds real-life strength in just 20 minutes.

Here’s what most adults get wrong.

𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲👉 https://superslowzone.com/west-houston/the-6-biggest-fears-about-strength-training-after-45-and-why-theyre-usually-wrong/

☀️Spring doesn’t require a boot camp.It requires muscle.If you’re 45+ in Sugar Land, Katy, or West Houston and feeling s...
02/19/2026

☀️Spring doesn’t require a boot camp.
It requires muscle.

If you’re 45+ in Sugar Land, Katy, or West Houston and feeling stiff, tired, or “behind,” here’s the truth: 20 minutes of supervised personal strength training 1–2 times per week may support balance, bone health, and independence.

Strength is insurance.
And it’s never too late to start.

Learn more: https://superslowzone.com/west-houston/spring-is-here-your-body-wants-a-fresh-start/

02/18/2026

At SuperSlow Zone®, we remove the guesswork.
You’re guided one-on-one through controlled, joint-friendly strength training designed to help you feel progress — not pressure, noise, or wear-and-tear.

No pounding.
No chaos.
Just focused effort and measurable change.

Call us or visit our site today. Your first session is free — come experience it and decide for yourself.

02/17/2026

💪𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗟𝗶𝗳𝗲 𝗙𝗼𝗰𝘂𝘀💪

Muscle shows up where it matters most:
• Standing up with ease
• Feeling steady on your feet
• Carrying life without strain

Strength training builds the kind of muscle that supports your daily life—quietly, consistently, and reliably.







🌟 Real stories, real hope! 🌟Reading testimonials like Carole’s reminds us just how powerful movement can be! 💪✨ Fibromya...
02/11/2026

🌟 Real stories, real hope! 🌟

Reading testimonials like Carole’s reminds us just how powerful movement can be! 💪✨ Fibromyalgia can be a painful and exhausting journey, but research shows that strength training can help reduce pain and improve overall well-being.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗼𝗻𝗲 𝗴𝗼𝗼𝗱 𝘀𝗲𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵?Most of us were taught that getting stronger meant longer workouts, more sets, and...
02/09/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗼𝗻𝗲 𝗴𝗼𝗼𝗱 𝘀𝗲𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵?

Most of us were taught that getting stronger meant longer workouts, more sets, and a lot of willpower.

Turns out your muscles don’t count sets — they respond to quality effort.

Our newest article explores why a single, well-performed set can deliver a full strength signal, fit into a busy week, and actually make consistency easier. If you’ve ever thought you don’t have the time (or patience) for the gym, this one may change how you think about exercise.

Learn more: https://superslowzone.com/west-houston/personal-strength-training-why-one-good-set-is-enough/

02/06/2026

“I 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁—a𝗻𝗱 𝗜 𝗰𝗮𝗻 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.” 💪

Colleen’s journey shows what’s possible with just 20 minutes, twice a week. She’s gaining strength, balance, and energy—and it’s transforming the way she feels every single day.

✨If you’re ready to reclaim confidence and strength in your body, start your journey now.

Address

179 State Route 31
Flemington, NJ
08822

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7:30am - 3pm
Sunday 7:30am - 3pm

Telephone

+19087882700

Website

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SuperSlow Zone® is:

For building Strong Lean Muscle & Strong Bone Density in a safe and efficient manner! It is the original and accredited personal strength training slow rep workout. SuperSlow is an approximate 20 minute workout performed 1 to 2 times a week with a Certified SuperSlow Zone Instructor. It’s 1 on 1 personal strength training using the highest quality strength training equipment possible.

* Improved Cardiovascular Fitness and Overall Health * Greater Muscle Strength * Increased Metabolism * Optimum Fat loss While Maintaining Muscle * Improved Muscle Tone and Body Shape * Greater Endurance, Stamina and Energy * Improved Heart Health * Stronger Bones * Reduce Low Back Pain * Reduce Arthritic Pain * Improved Glucose Metabolism * Improved Insulin Sensitivity * Reduce Resting Blood Pressure * Improved Immune System