Best Life Therapy, LLC

12/04/2025

Healthy love is built in everyday moments. Whether you’re rebuilding your life with a new partner after a painful narcissistic relationship or simply wanting to deepen your connection, here are five powerful tools:
1. Turn toward each other
2. Keep desire alive
3. Practice vulnerability
4. Set boundaries to protect your energy
5. Build a culture of appreciation

Strong relationships don’t happen overnight—they’re built moment by moment. Healing is possible after being in an unhealthy relationship.

You deserve connection that is mutual, respectful, and kind.

Check out the latest blog on our website called "5 Ways to Strengthen Your Relationship (and Heal After Narcissistic Hurt)" written by Vicky Alvarez, LMSW, CCTP, CAGCS
Learn more on our website or schedule with Best Life Therapy: bestlifetherapy.net | Call, 810‑771‑3457

12/03/2025

Have you struggled to find a therapist who has openings in December? Best Life Therapy can help. WE HAVE OPENINGS in DAVISON and FLINT TOWNSHIP! Visit the team page on our website to learn more about our therapists. Remote therapy available to Michigan residents. We see clients ages 6 to 100. We offer evening and weekend appointments and have therapists who are in-network with most major insurances. At Best Life Therapy, we truly can help most people with most issues. We see children, teens, couples, families. We even have therapists who specialize in substance abuse!

We accept many different insurances including the following: Blue Cross Complete, Molina, Cigna, Aetna, Medicare, straight Medicaid, McLaren, MiChild/McLaren Medicaid, Blue Cross Blue Schield, Priority Health, Priority Health Medicaid, HAP PPO and any ASR Health Benefit Managed Plans. We can obtain pre-authorization if you have HAP HMO and Meridian. Why wait? Your mental health does matter! Contact us today, 810-771-3457 or visit our website,

Flint Therapist. Best Life Therapy is a Therapist in Flint, call today 810-771-3457!

11/30/2025

Most People Stop Talking About Their Grief Because It Seems No One Wants To Hear It. Are You One of Them? We Stop Saying “This Hurts” Because No One Listens.

There are tangible, concrete ways to support people in grief. It just takes practice.

I encourage you to hand my first book, It's OK That You're Not OK, to those folks you know want to help you. Direct them to Chapter 14 so that you don't expend any (more) of your energy trying to explain your needs.

The tools there will help them learn how to love you in this. How to come up alongside you, right inside your pain, without trying to cheer you up.

They can make this better, even when they can’t make it right. ❤️‍🩹

11/27/2025

🦃 This Thanksgiving, we take a moment to express our gratitude for the journey of healing and growth. No matter where you are in your path, know that support is always available. Wishing you a peaceful and reflective holiday season. 🍂✨

11/27/2025

Thanksgiving is a time to reflect on everything we're grateful for. Sometimes it can feel heavy though. The preparations and excitement...grocery store workers asking if customers are "ready for the holidays." For many, today it is a reminder of loved ones who've died, family members who are ill and won't be getting better. For some, they are newly divorced wondering how they will make it through the holiday without their children. If the joy is gone this holiday season and you have had recent changes in your life, you may be grieving the way you thought your life was going to be. We tend to reflect on previous holidays often with fond memories. Knowing that things have changed.... knowing that they will never be the same can be really hard.

Keeping traditions alive that honor those good memories can help. Remember that grief really is love with nowhere to go. You get to decide how to spend your day today. Focusing on the people in your life that you can love helps. If going feels like too much, you have the right to give yourself permission to opt out. You get to decide. If you're spending the day alone, take care of you. Spend time doing what you enjoy. Consider journal writing, read a good book or pull out an old hobby like crafts or a puzzle, anything that you enjoy. It's okay to opt out of holidays when you need to. Sometimes it seems impossible to "count our blessings" when life can be so hard. As the author Megan Devine says, "It's Ok that you're not Ok."

If you need support this holiday season, consider scheduling an appointment. Talking to a therapist can help. Best Life Therapy has openings, and we accept most major insurances. Visit our website to check out our blogs and resources on grief, depression and more. New clients can schedule their initial appointment on our website, https://bestlifetherapy.net.

11/22/2025

On this International Survivors of Su***de Loss Day, we’d like to share a link with some valuable resources for those impacted by that kind of loss. We understand this type of loss comes with pain that is unique to su***de loss. If you have lost a loved one and need support, we have many excellent therapists available to support you. If you are having thoughts of su***de, call 988, GHS Behavioral Health Urgent Care or go to the nearest emergency room. ,

Today is International Survivors of Su***de Loss Day, also known as 💙

For survivors of su***de loss, there is a unique and powerful comfort that may be gained by being in the presence of others who have experienced this complex type of loss. 🫂✨

Today, in-person events are taking place around the world, bringing su***de loss survivors together to gain understanding and support each other’s healing journeys. Some people attend every year as a way of honoring their loved one, checking in with themselves, and healthily recognizing the way their feelings evolve over time.

Join us today at 7pm EST for Live or find an event near you at afsp.org/survivorday

11/19/2025

11/17/2025

Looking for a therapist with appointment times that don't interfere with school or work? Visit our website to request your appointment. We have many therapists available to assist you. We offer in-person sessions in Davison and Flint Township and provide teletherapy to residents across the state of Michigan.

11/17/2025

🌲 Happy National Take a Hike Day! A great way to clear your mind and connect with nature is by hitting the trails. If life has you feeling too exhausted and you can't seem to enjoy it, consider reaching out for support, https://bestlifetherapy.net, 810-771-3457. If you feel up to it, grab your hiking boots and enjoy the great outdoors! We have some beautiful places to hike in Michigan! 🥾 Taking time for yourself is essential for mental wellness. ✨

11/16/2025

Best Life Therapy offers compassionate, mental health care to support you across your lifespan! Check out our website to learn more about our amazing team! We have specialists who can help.

Visit our website to schedule your remote or in-person appointment. We have two locations in Genesee County to support you, Davison and Flint Township.

https://bestlifetherapy.net/our-team

New clients can schedule on our website or call us during business hours, 8am to 8pm Monday-Friday and 8am to 3pm on Saturday, 810-771-3457.

, , , ,

11/15/2025

Navigating the path to recovery from trauma can be challenging, but support is available. New clients are now being accepted. Begin your healing journey at Best Life Therapy with compassionate professionals who understand your needs. Schedule online anytime, day or night, https://bestlifetherapy.net.

Include client's name, age & type of insurance on your request.