01/30/2026
Did you know that getting a good night’s sleep does more than just recharge your batteries—it could actually extend your life? New study data published in SLEEP Advances shows that insufficient sleep is a strong predictor of lower life expectancy, ranking second only to smoking as a health risk factor. For most adults, hitting that 7 to 9-hour window is vital for heart health, metabolism, and reducing the risk of chronic conditions like Type 2 diabetes. If you find yourself waking up repeatedly or feeling tired even after a full night’s rest, it might be time to look at your sleep hygiene. At Binson's Pharmacy, we’re committed to your long-term wellness. Let us help take the stress out of your week with our auto-refill and delivery services so you can spend less time running errands and more time getting the rest you deserve.