81Ohm Massage and Co.

02/16/2026

Hey friends!! Theresa Roach is teaching restorative yoga for all skill levels this Tuesday at 6pm. Come hang out with us!

Just sign up online at http://81ohm.com/restorative-yoga or call 81Ohm Massage and Co. 💙

02/13/2026

Happy Art Walk, Galentine’s and Feel Good Friday to you all!

💕Forgot to get your valentine a gift?
💝OPE! 💝

🤫WELLLL! We won’t tell if you don’t!

✨We just so happen to have openings with Sarah in the afternoon tomorrow,
Valentines Day. First opening is at 3:30pm.

📞Please call or text 810-206-2640 to schedule

✨✨BEAUTY PRODUCT GIVEAWAY✨✨
🌱If you schedule a massage with us between today and 2/15/26 (the appointment must be within 7 days from 2/15/26) you will receive a free hand lotion bar from

❣️Happy Valentines Day from the 81Ohm team!

💗

02/13/2026

💪Muscle scraping is becoming a go-to recovery tool for athletes and everyday movers — and for good reason!

✨ Benefits of Muscle Scraping✨️

✔️ Improves blood circulation
✔️ Helps break down scar tissue & adhesions
✔️ Reduces muscle tightness
✔️ Speeds up recovery
✔️ Improves flexibility & range of motion
✔️ May help decrease pain

You might notice some redness afterward, but that’s normal! It’s part of the process as circulation increases and tissues respond.

Whether you're training hard, dealing with tight muscles, or just looking to move better, muscle scraping could be a great addition to your recovery routine.🙌

Add scraping to your next session with us!

www.81ohm.com

02/13/2026

A gentleman named Timothy came to the studio today for 5:30 Ashtanga Vinyasa, which isn't a class we offer currently, but was marked on the website as an offering.

If you are this person please DM us, we would like to speak with you!

Hopefully this finds him! 🙏

02/12/2026

✨Happy Thursday and Happy Valentines Day weekend. We have a couple of openings tomorrow morning (2/13/26) and one Saturday afternoon (2/14/26) with our massage therapist Sarah.

✨If interested in getting Friday or Saturday Call (810) 206-2640 to schedule!

✨Tomorrow is Galentine’s Day, then Valentine’s Day, Saturday. A massage would be a perfect way to celebrate!

💙 Do not forget we carry gift cards, get your special someone, or anyone you love the gift of self care. 💙

02/07/2026

We understand that there are big feelings around the current state of our country.

We feel them too.

We just want you to know that you are deeply loved, and you deserve to feel good.

Brighter days are ahead, friends.

💚

02/06/2026

Saturday mornings with Rose Paull will wake you up! ✨️

Her blended Ashtanga Vinyasa class will warm up your body, channel your breath, and provide you structure in the asanas (which we all could use a little bit of structure on the weekend😅).

This is her description of the class:
This Ashtanga Vinyasa class offers a guided Primary Series taught at a steady, accessible pace. Not all postures may be included, allowing time to focus on breath, form, and internal awareness. 🧘‍♀️

Saturdays 9 a.m - 10 a.m. book at www.81ohm.com under classes, or try your first class with her free by texting (810) 206-2640 with your first and last name to be added. 💚

See you Saturday ☀️

81Ohm Massage & Co. is a mobile massage therapy and Wellness Studio in Flint, Michigan and Genesee County.

02/04/2026

The 81ohm team is grateful for you all! We’ve successfully reached 1,000 likes on Facebook and have selected one of you to receive a 30 minute massage on us!

Kara has operated in Flint and its surrounding areas for several years. We recently celebrated our first year in our brick and mortar. That is truly a moment that makes every small business with a storefront take a deep breath of gratitude and relief.

We have been shown an infinite amount of kindness, support, warmth, and joy from the community we serve. Here’s to our next year, with even more relaxed bodies, even happier hearts and even more moments to celebrate together!

02/03/2026

Tuesday night yoga is cancelled!
We will see you all next week.
We have TWO WEEKS left of our free first class promotion.

www.81ohm.com to sign up if you've already tried our Tuesday or Saturday class.
Call or text (810) 206 -2640 to enroll in your first class for free.