Howl & Heal Sanctuary, LLC

11/11/2025

Thank you for your service and Happy Veterans Day to our Veterans. 🇺🇸🫶🏻✨

10/28/2025

10/28/2025

Happy Monday.

10/27/2025

Howl & Heal Yoga with Sara Shewolf

This week!!!!! Starts Thursday!!! 8 weeks learning how to use breath, movement, and shenanigans to help regulate your nervous system and improve your strength & confidence… all while you join me wild’n out! 😉🙌🏻🫶🏻✨

10/24/2025

ATTN Previous rage/howl and heal workshop attendees. If you’ve ever taken my Howl & Heal Yoga in the past I’d love to hear from you!!!

What did you like? What would you want more/less of from it? Please send me a review! I’d love to hear your thoughts and suggestions! Shoot me a message, comment, review, pics/vids if you have them! I often get so swept up in my animal like state during the workshop that I forget to follow up for feedback! 😅🤷🏼‍♀️ Howl at me… I cant wait to see/hear your thoughts!!! 😉🙌🏻🫶🏻✨🐺 -Sara Shewolf

10/23/2025

Every time you step onto your mat, you’re invited to observe rather than perform. Instead of striving to perfect a pose, notice what your body, breath, and mind are communicating. Some days that lesson is strength, other days it’s patience or rest. When we stop performing and start listening, yoga becomes less about achievement—and more about awareness.

10/21/2025