The Art of Ebb & Flow

02/14/2026

Love this breakdown 🫂 currently accepting clients if you need help navigating the path forward.

02/01/2026

True hotties embrace their healing journey 💋 join me in February for Somatic Storytelling to unpack unwanted energies & transform our emotions back into power on our path forward ✨️

01/23/2026

Hey friends, are you looking for accountability-buddy? In need of an energetic tune up? Searching for fresh ways to move through existence? I have you covered!

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01/11/2026

Some old words with fresh truths 🌊

Depression can feel a lot like being stuck in the upside down. You see the world passing by you, but you're unable to move. Trapped by the very thing we wish to escape, our mind. Living in a world of paradox, hiding from the monster, forgetting you're the monster you fear. Living in separation, isolating yourself from the Love you don't believe you're worthy of. Frantically searching for something that we already hold within. Eventually you numb yourself for so long that feeling anything becomes foreign. What if I told you that there is a better way? Would you believe me? I wouldn't if I was you... but what if I showed you? I know that despite my depression I will succeed through my failures. In fact, I will be showered in all of the abundance I need just to spite the biggest D I've ever dealt with. They say seeing is believing; I have discovered the opposite to be true! Today I challenge you all to believe in the magic BEFORE you see it, to believe in the good before you feel it, to expect the best even when the worst is all that seems possible. You are NOT your ailments! Dive deeper and ask what purpose they serve. How can you use your lessons to help others? I invite you all to genuinely ask yourself what holds you back from achieving your dreams? I won't be a prisoner anymore. I am the queen of the upside down! Who are you gonna choose to be today?

01/10/2026

2026 is the year of the CREATIVE ✨️🦋

01/02/2026

Energy check-in... How is everyone feeling as we are transitioning into 2026?

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12/11/2025

The Vagus Nerve theory: the vagus nerve is the highway between our body and our brain, and has a major impact on our breath, our heart, our digestion, our expressions, our structure, and our stress/tension. The vagus nerve's impact on these functions is dependent on what state our nervous system is in.

The Vagus Nerve & Dance

Movement or exercise (especially dance) has a direct impact on the vagus nerve, and is sited as one of the major ways to adjust 'vagal tone' which impacts the responsiveness and capacity of our nervous system's response to threats. Dance also allows us to move in ways that match or contrast various nervous system states. We can express the energy of fight/ flight and match the breath, heart-rate, and postures to work through mobilized energy that may be stuck. We can match movement to the postures, breathing rates, and tension levels of regulation to send a message to the system that everything is okay.