Rooted Lotus Yoga

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Flint, MI
Rooted Lotus Yoga

A information page about all things yoga!

Class times, schedules, events and more can be found at www.rootedlotus.yoga

Located inside Sommerset Salon and Day Spa
Flint, Mi

Root to Rise 🪷🧘🏻‍♀️🙏🏼

03/10/2026

TONIGHT!!!
6:30pm slow flow with Jen!!

🌿 A few things happening at Rooted Lotus you don’t want to miss… 🌿

👀 First things first — check the schedule!
Our most up-to-date class schedule is always on our website, so before heading to class make sure to take a quick peek: www.rootedlotus.yoga

🎁 Need a gift idea?
Rooted Lotus gift cards are available and make the perfect gift for the yogi in your life (or a great hint to send someone 😉).

👕 Have you seen the merch yet?
Our studio merch is here and we love seeing our community representing Rooted Lotus both in and out of the studio!

🌊 Coming up soon… March 22nd 1pm-3pm
Beneath the Surface Workshop with Tanya
This special workshop will guide you deeper into your practice and connection within. To register swing over to www.revolutionarypeace.com

Thank you for being part of this amazing community. We love practicing with you. 🤍

03/08/2026

Last nights R + R workshop was beautiful!

Thank you to all of you who trusted us to hold space!

If you missed this one, we will have more!!

Next workshop-

Beneath the Surface, tending to what’s been planted 🪷
March 22nd
1pm-3pm

Movement, meditation, breathwork, and journaling

Sign up at www.revolutionarypeace.com

03/05/2026

🌸 Spring Schedule Reminder 🌸

Our spring schedule is in full swing! Before grabbing your mat and heading out, please take a moment to review the updated schedule in the image below.

A gentle reminder to check the website or booking system before heading to class and reserve your spot. This ensures you’re seeing the most up-to-date class times and helps avoid any confusion if changes occur. If it’s helpful, you can also save the booking page to your phone for quick access.

Thank you for your patience and support as we continue growing this wonderful studio community. 💛

✨ Current Specials ✨

🧘‍♀️ New Student Special - $99 for 2 months unlimited yoga available to anyone NEW to the studio, including those who attended before the recent change in ownership.

🧘‍♂️ Annual Membership Special - Purchase a 1-year unlimited membership and receive a FREE yoga mat.

If you have any questions about the schedule, memberships, or classes, please feel free to reach out.

We look forward to seeing you on your mat!

www.rootedlotus.yoga

03/04/2026

We are so excited to have this beautiful soul on our roster this month!!!

Help us all welcome Tanya teaching a few classes and bringing the VIBES!

🔥🔥🔥

Days you can find her at Rooted-

Today! March 4th 5:45 slow burn
Saturday March 7th 8am slow flow
Saturday March 14th 8am & 930am slow flow!
Wednesday March 18th 930am slow flow!

You can also find Tanya hosting an amazing workshop in our studio on Sunday March 22nd from 1-3pm
A Spring Equinox workshop, beneath the surface!
Come and tend to what has been planted!

-movement
-meditation
-breathwork
-journaling

For yoga classes register at www.rootedlotus.yoga
For tickets to the workshop before it sells out go to www.revolutionarypeace.com

03/02/2026

Rooted Lotus Yoga tanks and tees are HERE!!!!! 🙌🏼👏🏼

Pop into the studio, flow through a yummy class, and snag some RYL swag 😎

Both handmade by Jen! 🤍
Tanks $30
Tees $25

03/01/2026

Please help us at Rooted welcome the beautiful and so loved - Amy Cross!! 🙏🏼✨

You can find (Amy) on Thursday nights 7pm for an amazing Ashtanga practice! 🧘🏻‍♀️

A little about Amy-
After embracing yoga as a lifestyle for six years, Amy decided to dive deeper into this ancient, traditional practice by becoming a teacher to share its gifts. So she completed a 200 hour teacher training through Prana Yoga Center in Grand Blanc in 2017.
Since then, she has taught countless classes to students from all walks of life with her primary goal to help each student learn to make every practice their own. She believes that all students deserve the opportunity to learn how to adapt each practice to fit their own body through modifications and variations of poses. She takes the responsibility of guiding others through the exploration of the body and breath to heart. She maintains that ones yoga practice should be a spiritual experience, rather than just a workout.
Off-the-mat, Amy has a custom cake bakery business. In her free time, she stays active by playing tennis and hockey.
Above all, she considers her role as mom to three grown children and “Grammy” to two to be her most important work and love.
She lives by the words of Maya Angelou;
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
It is her hope that if she makes her students feel even a little something special, amazing or out of the ordinary, then she has been successful.

Sign up for her classes and more at www.rootedlotus.yoga

02/28/2026

ONLY TWO SPOTS REMAINING!

One week from today!!!!

Saturday March 7th
6pm-8pm
Rooted Lotus studio (located inside Summerset Salon and day spa) Flint MI

$40 (choose the $40 “drop in” to pay)

Two beautiful hours of resting and restoring before we renew for the Spring season! 💆🏻‍♀️🧘🏻‍♀️

Snag one of the last two tickets at www.rootedlotus.yoga

Treat yourself to a relaxing and quiet evening 🙏🏼🤍

02/26/2026

New season, new energy at the studio✨

Spring is in the air, and so is a fresh new schedule 🌷

Whether you’re returning to your mat or stepping in for the first time, there’s a space waiting for you 💐

Come move, breathe, and bloom with us this season 🌸

Check out the new Spring schedule below and save your spot at www.rootedlotus.yoga

We are still running our new student special!
$99 for two months of unlimited yoga with us!

Let’s shake off winter and flow!🧘🏻‍♀️

02/25/2026

THREE opportunities to come flow with our sweet sub Donna! She is covering a few classes while Heather is in Bali!!! ✨🧘🏻‍♀️

Classes you can try with her-

Tonight- Feb 25th! Intro to Vinyasa 7pm
March 11th Slow Burn🔥 5:45pm
March 27th Slow Flow 🧘🏻‍♀️ 9:30am

For the rest of the weeks schedule (March changes coming soon) go check out
www.rootedlotus.yoga

02/24/2026

Rooted Lotus is so excited to announce🥁🥁🥁

BENEATH THE SURFACE-A Spring Equinox Workshop!

THIS IS FOR YOU IF:
You feel the Fire Horse energy rushing you
toward results that aren’t ripe yet
You made declarations for 2026 that already feel
distant or doubtful
You’re in the messy middle-past the excitement,
before the evidence
You need to learn to trust the invisible work
You want ritual that grounds rather than escapes

DETAILS
Sunday, March 22 1PM-3PM
Rooted Lotus, Flint, MI
$44 before 3/8 ($55 after)

Bring: A journal, comfortable clothes, and your
honest self (no yoga experience required)
Included: Movement, Breath, Meditation, Revolutionary Journal Pages and a reminder of spring!

This is an event held by and the beautiful Tanya Stevens Pence! To register for your ticket online go to www.revolutionarypeace.com
🙏🏼🧘🏻‍♀️🤍

02/16/2026

Happy Monday lovely souls!

A few updates to start the week!! 🙌🏼

Jen W added to her schedule!! Join her on Tuesday evenings for a sweet slow flow!
5:45pm

We have 6 spots left for our R & R workshop on Saturday March 7th.
6pm-8pm
$40
Reiki and Restorative!
This is a small intimate workshop to ensure each participant gets adequate amount of attention🤍

NOTE** to book this ticket you can purchase in studio or online through your account.
Reminder, if booking through your account you will not be able to use your current package for the workshop. This is a separate investment and requires that you choose the $40 drop in to register!
SNAG YOUR SPOT BEFORE THEY RUN OUT!

Have a great week, see you on the mat! 🪷

02/14/2026

Happy Valentine’s Day beautiful souls! ❤️🩷

Address

3426 Miller Road
Flint, MI
48507

Telephone

+18106919190

Website

https://www.rootedlotus.yoga/

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