Rooted Lotus Yoga

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United States
Flint, MI
Rooted Lotus Yoga

A information page about all things yoga!

Class times, schedules, events and more can be found at www.rootedlotus.yoga

Located inside Sommerset Salon and Day Spa
Flint, Mi

Root to Rise 🪷🧘🏻‍♀️🙏🏼

04/23/2026

✨ A Journey Through the Chakras ✨with Hilaire

What if your practice could unlock more than just your body?

Join us for a powerful two-part experience designed to help you reconnect, realign, and rediscover yourself—from the ground up.

Each area of the physical body corresponds to a chakra—an energetic center that reflects aspects of our consciousness, emotions, and daily life. When we bring awareness to these centers, we deepen not only our practice… but our understanding of ourselves.

🌿 Part One — June 6th: ROOT We’ll explore Chakras 1–3 through grounding postures including standing balances, hip openers, and arm balances. Working from the inside out, this session builds stability, strength, and self-awareness.

🌙 Part Two — June 7th: RELEASE Expanding into Chakras 4–7, we’ll move through heart-opening backbends, inversions, and chanting. With a strong foundation beneath you, you’ll explore openness, trust, and transformation.

This is more than a workshop—it’s a journey inward.You’ll leave feeling grounded, balanced, and deeply refreshed.

✨ All levels welcome✨ Limited spots available

Reserve your space now before it fills.

$60 for one day $100 for both 🎟️
www.rootedlotus.yoga to register

is amazing. You WONT want to miss this 🧘🏻‍♀️

04/19/2026

✨ A little update from the mat ✨

Hi friends 🤍 it’s Jen here… and I’m so excited to share that I’ll be back teaching Tuesday evenings at 6:30pm for our Slow Flow class. I’ve missed being in the room with you on Tuesdays, and I can’t wait to move, breathe, and reconnect together.

🌿 Our Sound Bath renewal is coming up in just TWO weeks… and there are only a few spots left. If you’ve been thinking about it, this is your sign to book ✨

🌱 New here? Our New Student Special is still available
$105 for your first month (30% off unlimited classes)

💌 Want to stay in the loop with everything happening at the studio? Make sure you’re signed up for our newsletter for all the latest class updates, events, and offerings.

I can’t wait to see some familiar faces and welcome new ones into the space 🤍

04/13/2026

✨ Something for everyone this season at the studio ✨

Whether you’ve been thinking about starting… or you’re already part of our beautiful community — there’s a lot happening right now 💫

🌿 NEW STUDENT SPECIAL
30% OFF your first month — just $105 unlimited
(For new students only — now is the time to begin)

🎶 SOUND BATH EXPERIENCE
🗓 May 3rd | 1–3 PM
💲 $40 | Limited spots available
Come rest, reset, and fully immerse yourself in sound + stillness
Space is limited, don’t wait to sign up!

🌸 SPRING SCHEDULE IS IN FULL SWING
More classes, more opportunities to move, breathe, and reconnect

🛍 MERCH IS STOCKED
Cozy, cute, and perfect for studio + everyday wear

💐 MOTHER’S DAY GIFT CARDS AVAILABLE
The perfect gift for the moms (or mother figures) who deserve it all 💛

✨ Message us or head to our website to sign up + grab your spot!
www.rootedlotus.yoga

04/12/2026

3 more weeks to sign up for this amazing event!!!

5/3
1p-3p
$40

Sign up at www.rootedlotus.yoga

04/04/2026

No classes Sunday April 6th 🧘🏻‍♀️

Happy Easter to you and your family from all of us at Rooted Lotus! 🐰🤍

04/03/2026

Spring Renewal Sound Bath 🌷🌼
🪷 May 3rd
🪷 1p-3p
🪷 40$

This immersive sound bath invites you to step away from the constant pace of daily life and return to yourself.

As you rest comfortably, crystal and bronze singing bowls, chimes, and layered harmonic tones create a rich field of sound that gently guides the body into deep relaxation. The vibrations help release tension, calm the nervous system, and support energetic balance.
No experience is necessary—simply arrive, settle in, and allow yourself to be supported.

MEET SARAH 🧘🏻‍♀️
Sarah is a changemaker, yoga teacher, intuitive sound healer, retreat facilitator, and motivational speaker devoted to creating spaces for deep restoration through ancient practices. Drawing from trauma-informed yoga training, a lifetime as a musician, and her own lived experiences, she brings a soulful and intuitive approach to nervous system healing and overall wellness.

With over two decades of experience leading and teaching, Sarah designs retreats and experiences that help people slow down, step out of the pace of daily life, and reconnect with a more centered and intentional way of being. As the founder of Live, Love, Learn and creator of Whispers of the Wild, she blends mindfulness, movement, meditation, and immersive sound healing to support deep relaxation and inner connection.

03/30/2026

✨ Something special just for you ✨

We have spiced up our “new student special”🧘🏻‍♀️🪷

We’re offering an introductory one month of UNLIMITED yoga for just $105 — that’s 30% off your first membership 🤍

If you’ve been thinking about starting (or getting back to) your practice, this is your moment. Slow down, move your body, and reconnect… all in a space designed to support you.

Come as you are. We’ll meet you there.

Offer valid for new members only!  Sign up through the link on our website.
www.rootedlotus.yoga

03/23/2026

With open hearts, please help us welcome the newest edition to our amazing teaching team🪷

Meet Nina Benson! Nina discovered prenatal yoga during her third pregnancy and has maintained a dedicated home practice for over 13 years. With a background in caregiving as a CNA and restorative therapy aide, she brings a deeply compassionate approach to her teaching. After completing her 200-hour RYT in 2024, Nina began sharing yoga with a wide range of communities—from children and seniors to animal-assisted classes and local studios.

Her classes blend slow flow, yin, breathwork, and meditation, often infused with creativity and occasional poetry. Nina is passionate about making yoga accessible to all, encouraging students to meet themselves where they are—whether on the mat or in a chair. Outside the studio, she enjoys time with her family, gardening, and caring for animals on her mini farm.

You can find Nina in studio on ~
Tuesdays 6:30 PM slow flow
Saturdays 8 AM slow flow

03/22/2026

This afternoons workshop was magic✨this community is everything!

Some growth asks for action… and some asks for patience 🤍

At the start of the year, many of us planted seeds—intentions, goals, quiet promises to ourselves.

But here’s the part we don’t always talk about…

There is a space between planting and seeing.
A space where nothing looks different yet.
A space that asks you to trust, to stay, and to keep showing up—without proof.

Growth doesn’t always look like progress right away.
Sometimes it looks like consistency.
Sometimes it looks like rest.
Sometimes it looks like choosing not to give up.

Even when you can’t see it, something is taking root 🌱

So if you’re in that “in-between” phase right now—
you’re not behind, and you’re not off track.

Stay with what matters.
Give it your time, your care, your attention.

What you return to… is what grows ✨

03/21/2026

There is still time to join us tomorrow for the Spring Equinox workshop!!

Movement, breathwork, meditation, journaling!

Sign up at www.revolutionarypeace.com ❤️

Address

3426 Miller Road
Flint, MI
48507

Telephone

+18106919190

Website

https://www.rootedlotus.yoga/

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