CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine

CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine Accessible 24/7
Gym/Physical Fitness Center Visit a location near you and let us help you get fit, and stay fit.

At CHRISTUS Trinity Mother Frances Health and Fitness, we realize regular exercise is an important part of a healthy lifestyle. Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Our Mission: To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life. Our Philosophy: We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit. Our Facilities:
- Welcoming reception area
- Spacious locker rooms
- Fitness professionals
- FREE new member training assessment

🚧 Exciting changes are coming! The main gym floor will be temporarily closed starting November 30th for renovations and ...
11/10/2025

🚧 Exciting changes are coming! The main gym floor will be temporarily closed starting November 30th for renovations and new equipment installations. 💪
The pool will remain open during this time — thank you for your patience and continued support!

💥 It’s Motivation Monday! Start your week strong and make time for YOU. Whether it’s lifting, swimming, or taking a clas...
11/10/2025

💥 It’s Motivation Monday! Start your week strong and make time for YOU. Whether it’s lifting, swimming, or taking a class — let’s make those goals happen together! 💪

🌊 The wait is over — our pool is officially OPEN! 💙Enjoy your favorite aqua classes, swim laps, or just relax — and don’...
11/03/2025

🌊 The wait is over — our pool is officially OPEN! 💙
Enjoy your favorite aqua classes, swim laps, or just relax — and don’t forget to check out our fully remodeled locker rooms!

It’s the perfect time to dive back in. Stop by today and ask about membership options! 🏊‍♀️✨

Costumes, cardio, and community — we had it all this Halloween! 👻🧡 Our members made fitness frightfully fun, and we love...
10/31/2025

Costumes, cardio, and community — we had it all this Halloween! 👻🧡 Our members made fitness frightfully fun, and we loved every minute of it. Come check us out and see why fitness feels better together at Christus Health Fitness Center – Lake Palestine!

🌿 Wellness Wednesday Reminder:Wellness isn’t just about how we move — it’s about who we move with.As the days grow coole...
10/29/2025

🌿 Wellness Wednesday Reminder:
Wellness isn’t just about how we move — it’s about who we move with.
As the days grow cooler, our sense of community brings warmth, motivation, and connection. Every friendly face, every class, and every shared smile makes this season a little brighter.

💬 What helps you stay connected and well during the cooler months? Let us know in the comments!

💦 We’re pleased to share that the pool and locker rooms will reopen on Monday, November 3rd.We look forward to welcoming...
10/27/2025

💦 We’re pleased to share that the pool and locker rooms will reopen on Monday, November 3rd.
We look forward to welcoming our members back and appreciate your continued support as we complete our facility updates. 💙

All former details regarding the pool will remain the same.

Rise, shine, and make it happen 💥Start your week strong with us! Whether it’s a workout, a walk, or just showing up — to...
10/27/2025

Rise, shine, and make it happen 💥
Start your week strong with us! Whether it’s a workout, a walk, or just showing up — today’s the day to move with purpose.

Wellness is more than a workout — it’s how you fuel your body, care for your mind, and nurture your overall health. Each...
10/22/2025

Wellness is more than a workout — it’s how you fuel your body, care for your mind, and nurture your overall health. Each small choice adds up. 💚

✨ Dream big. Work hard. Make it happen.Let’s start the week strong! 💥
10/20/2025

✨ Dream big. Work hard. Make it happen.
Let’s start the week strong! 💥

Looking for a fitness community close to home?Christus Health & Fitness Center at Lake Palestine offers a welcoming spac...
10/16/2025

Looking for a fitness community close to home?
Christus Health & Fitness Center at Lake Palestine offers a welcoming space for every fitness level — with state-of-the-art equipment, group classes, and a focus on overall wellness.

Come see why our members love it here! 💜🏋️‍♀️

A little update for our pool deck and locker room renovations.
09/08/2025

A little update for our pool deck and locker room renovations.

Address

20208 Texas 155 S
Flint, TX
75762

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19036067560

Website

Alerts

Be the first to know and let us send you an email when CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Approach

Lifestyle change is considered to be the best way to prevent illness. When it comes to living a healthier lifestyle, physical activity expands your quality of life, decreases depression and promotes a better attitude towards weight loss. We have a variety of equipment. Our Pool is available for laps swim and Free Group Fitness Classes. Memberships available to the public. Contact us for more information.