OrthoMichigan Physical Therapy

03/29/2026

The next time you’re in the kitchen making dinner or watching TV, don’t just stand around. Try walking in place.

Finding those small moments where you can get a few minutes of exercise in can be key to adopting a healthy lifestyle. You don’t need to be a runner or even take a stroll around the block to chip away at getting 150 minutes of exercise a week.

Walking in place is an easy and simple way to get in exercise. You can do it anywhere, anytime, and it can help get your heart rate up.

03/27/2026

Is there a “best” time of year to get a knee replacement? 🤔

According to orthopedic specialists, there isn’t one perfect season — it really depends on your lifestyle, activity level, and when recovery fits best into your schedule.

The biggest signs it might be time to consider surgery include:
✔️ Pain affecting daily life
✔️ Limited mobility
✔️ Treatments like PT or injections no longer helping

Read more here:
https://www.mclaren.org/main/news/is-there-a-right-time-of-year-to-get-a-knee-replac-5688

Our OrthoMichigan team is here to help you understand your options and move comfortably again.

Total joint replacement surgery has revolutionized the treatment of debilitating joint pain, offering patients a renewed chance at mobility and improved quality of life. According to the American College of Rheumatology nearly 790 thousand Americans get a knee replacement each year and they continue...

03/25/2026

👩‍⚕️ National Physicians Week
This week we recognize and celebrate the physicians who dedicate their lives to helping patients move, heal, and live pain-free.

At OrthoMichigan, our physicians combine expertise, compassion, and innovation to deliver exceptional orthopedic care every day.

Thank you to our incredible doctors for the difference you make in our community.

Join us in celebrating our physicians this week.

03/22/2026

Did you know boxing workouts offer more than just cardio? 🥊

Fitness boxing can help improve:
✔️ Heart health
✔️ Balance & coordination
✔️ Strength & endurance
✔️ Stress relief

It’s a great example of how movement supports both physical and mental health.

Learn more here:
https://health.clevelandclinic.org/benefits-of-boxing

Looking to move better or stay active safely? OrthoMichigan physical therapy can help you get started.

When you’re feeling tense and frustrated, a good workout can help. Boxing workouts offer a safe outlet for your emotions and an intense physical fitness regimen.

03/19/2026

No time for long workouts? ⏱️

The 7-minute workout uses quick, high-energy exercises to help raise your heart rate and build strength — and you don’t need fancy equipment to get started.

Even short workouts can make a difference when done consistently. 💪

Learn more here:

No equipment is needed for this exercise routine, making it a great workout for beginners and anyone who’s on the go. An exercise physiologist explains what exercises it entails and how you can modify them to your ability level.

03/17/2026

🍀 Happy St. Patrick’s Day from OrthoMichigan!
Whether you’re celebrating with family, attending community events, or staying active outdoors, we hope your day is full of movement, health, and a little luck.

Here’s to strong joints, healthy movement, and feeling your best all year long.

03/15/2026

To avoid knee pain or if you are having pain caused by tight muscles, here are some stretches you can do to help loosen your muscles:

Strengthen and stretch your way to happier joints.

03/13/2026

If you’re committed to exercising regularly, you may be wondering when the best time is to do it. Right after you wake up? At the end of the day? Or should it be a mix of both?

Depending on your exercise goals, there may be specific benefits to working out at a particular time of day.

Unsure of when the best time is for you to work out? Here are some general pros and cons of working out in the evening and morning.

03/11/2026

Did you know OrthoMichigan also offers state-of-the-art physical therapy? We've got 5 physical therapy locations with experienced therapists ready to give you individualized care.

03/08/2026

Whether you spend long hours at a desk, wake up feeling stiff or just want to move with more ease, adding cat-cow pose to your daily routine can help.

This gentle yoga stretch supports your spine, strengthens your core and calms your mind. A yoga therapist explains how to do it and why it helps.

03/06/2026

Muscle knots have a habit of popping up unexpectedly. In the crook of your neck. The back of your thigh. That small spot located in your lower back or right between your shoulder blades.

When muscle knots pop up, you might try and push through the pain or rub it out in hopes of finding relief. But you could probably benefit from a trigger point massage to get at the root cause of your pain.

A chiropractor walks through the steps of how to do a trigger point massage at home, and ways to avoid muscle knots.

03/04/2026

Everyday movements — climbing stairs, standing for long periods, or even getting up from a chair — can become challenging when knee arthritis is involved.

The good news? Strengthening key muscles like your quads, thighs, and glutes can help support your knees and improve mobility.

Learn more about exercises that may help:

Having strong quads could reduce your risk of knee osteoarthritis. Our expert explains and offers tips for protecting your knees.