OrthoMichigan Physical Therapy

12/23/2025

Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving. Everyone has a unique natural posture, but there are a few general rules you can follow to improve your posture and prevent common issues like back pain.

Everyone’s worried they’re slouching too much once in a while. Here’s what you need to know about your posture and how it supports your spine.

12/22/2025

Before an elective orthopedic surgery, such as on your knee or hip, you may have questions about “prehab,” or exercise programs you can do before surgery to help with recovery. For many, the decision to go forward with surgery is hinged on their inability to exercise because of musculoskeletal pain.

Regardless of what type of surgery you are having, here are a few general tips that can help before a procedure.

If you’re having elective orthopaedic surgery, you may wonder about exercise programs you can do beforehand to help with recovery. An expert offers a few general tips that can help before a procedure.

12/21/2025

Joint cracking can be loud — like, really loud. While creaking and snapping joints might be alarming, they usually aren’t something to worry about. But if the cracking’s coupled with consistent pain or swelling, that can be a sign that something is wrong.

Joint cracking can be really loud. We’re talking up to 83 decibels — that’s about the same volume as a diesel truck going 40 miles an hour! Our experts explain why joints pop and if it’s cause for concern.

12/19/2025

It's National Ugly Sweater Day! Do you have one of these crazy sweaters hiding in your closet? If so, post a picture of your best ugly sweater!

12/18/2025

It’s a cold, icy world out there — and the snow just keeps falling. Don’t let falls, injuries or winter-related accidents slow you down, though. Before the snow starts accumulating and sidewalks get icy, make sure you’re prepared.
Here are some winter walking tips you’ll want to try out the next time you venture out on a winter day.

Snow, sleet, ice – oh my! If you live where winter weather can be brutal, you know it’s important to watch your step. With a drop in temperatures and slippery conditions, there’s a high risk of accidents during this season. But you can be prepared with these seven tips.

12/15/2025

Wishing all those celebrating, a very happy !

12/12/2025

Young athletes who specialize in one sport often view their dogged training as a route to athletic success. But the intense workload often leads to another destination — a doctor’s office.

Overuse injuries account for more than 50% of medical visits by young athletes. So, how can you keep your child injury-free and in the game as they chase after goals?

Overuse injuries account for more than half of medical visits for young athletes, particularly those who focus on one sport. Our sports medicine specialists offer tips to keep them healthy and in the game.

12/10/2025

Whether you’re lifting weights or popping a squat, moving with intention is important for any exercise or strength training routine. But do you focus more on concentric actions — when you’re lifting weight or standing up from a squat? Or do you put more emphasis on eccentric actions — like letting the weight down and squatting to the ground?

Eccentric actions are slow and steady, while concentric ones are fast and controlled. A sports medicine specialist explains how, together, these movements complete a full-body workout.

12/10/2025

Your earbuds are in, your shoes are laced up and you’re ready to exercise — but no need to stretch first, right? Not so fast!

Do you really need to stretch before or after your workouts? An orthopaedic surgeon explains how doing both can help prevent injuries and more.

12/10/2025

Today we honor and remember of all those who lost their lives serving this nation at Pearl Harbor.

12/10/2025

A lot of us tend to go full-throttle when hitting the gym or exercising at home. The faster and harder we move, the more we hope to improve our strength and endurance. But everyone — even seasoned athletes — needs to rest every now and then.

But that doesn’t necessarily mean you have to stop moving altogether.

Your muscles need a break after all that exercise, but that doesn’t mean you have to stop completely! Here’s how active recovery workouts can help you heal and progress your strength.

12/10/2025

Pain is your body’s way of telling you something is wrong. But it doesn’t always tell you exactly what’s wrong and if you need medical treatment. So, when pain develops in your hand, wrist or elbow, how do you know whether to treat it at home or see a doctor?

There can be a number of reasons you experience pain in your hand, wrist or elbow. An orthopaedic surgeon explains how to assess your pain and when to call a doctor.