OrthoMichigan Physical Therapy

02/20/2026

Whether you want six-pack abs or content for your social media channel ( , anyone?), plank exercises are equal parts fun trend and health mainstay. Here's how to harness the power of planking.

Plank exercise class is in session. An exercise physiologist explains how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking.

02/17/2026

Squats may seem simple on the surface, but they’re much more than just squatting to the floor and rising back up in quick succession. When done correctly, squats build strength across several different muscle groups and help improve stability, flexibility and more.

But doing squats the wrong way opens yourself up to potential injury, so it’s important to know how to do them right.

Squats may seem like a simple, straightforward addition to your workout — and to some extent, they are. But it’s critical to do them right, both to prevent injuries and maximize results. Here’s how.

02/16/2026

Today we honor all of the past United States Presidents that have served our country.

02/14/2026

Happy Valentine's Day everyone! We hope you are sharing the love today and doing something fun!

02/11/2026

Knee pain worse at night? Arthritis and a few other conditions related to inflammation or injury can cause knee pain to worsen at night. This nighttime pain can also be incredibly frustrating, especially if it’s keeping you up or hurts more when you’re resting.

Knee pain at night can be a nuisance and a sign of serious joint conditions. An orthopaedic surgeon shares insight.

02/11/2026

Low-impact cardio protects your joints while giving your heart and muscles a boost — ideal for those with joint pain or in physical therapy.
👉 https://health.clevelandclinic.org/low-impact-cardio

Ask an OrthoMichigan PT how to add joint-friendly cardio to your routine.

Want to get all the benefits of a cardio workout without stressing your joints? Try these seven activities.

02/11/2026

Feeling unsteady on your feet? Balance exercises can help strengthen muscles and improve coordination.
🔗 https://health.clevelandclinic.org/balance-exercises

OrthoMichigan PT can guide you through safe routines.

Aging often brings a loss of balance and coordination that increases your risk of falling. Here’s what you can do to stay steady on your feet.

02/11/2026

🏈 Happy Super Bowl Sunday! The big game kicks off tonight at 6:30 p.m. (ET) from Levi’s Stadium — a perfect excuse for great food, great company, and (most importantly) remembering to take care of YOU.

🍿 Sitting for hours? Try a few light stretches during halftime — good for circulation and joint comfort.
Pain holding you back during game day or any day? Find out how OrthoMichigan can help:

OrthoMichigan is Michigan’s premier orthopedic group. We are a leader in the orthopedic field using advanced cutting edge technology to deliver superior care to our patients.

02/11/2026

It's ! Punxsutawney Phil saw his shadow today, which means we have six more weeks of winter.

01/31/2026

Does this scene sound familiar? You walk into the gym for the first time, or maybe the first time in a while, feeling energized and ready to become the kind of person who works out. But as you look around … you realize you have absolutely no idea what you’re actually supposed to do. This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest.

When you’re just entering the world of physical fitness, it can be hard to know where to start. An exercise specialist shares a one-week sample workout routine that you can use over and over.

01/29/2026

It takes time, dedication and discipline to pick up a healthy habit and keep it going. But sometimes, when we’re sucked into new routines and fitness challenges, we can find ourselves a bit in over our heads. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. Here's how you can follow it:

A health and sports performance psychologist explains why the 75 Soft Challenge may be more accessible but just as challenging as the 75 Hard Challenge by inspiring you to make small changes in diet, physical fitness, mental health and more.

01/28/2026

Stretching is a simple way to prepare your muscles and joints for any workout. But it’s not just for warming up. Stretching is great between exercises and as part of your cool-down routine, too. It’s also an effective way to maximize active recovery days.

Whether it’s before or after working out, or as a break between exercise days, stretching can provide huge benefits and boost your performance. A sports medicine specialist offers a stretching routine and ways to improve your flexibility.