Hurley Comprehensive Weight Loss Center

Hurley Comprehensive Weight Loss Center Hurley Comprehensive Weight Loss Center is a nationally accredited Metabolic and Bariatric Surgery Comprehensive Center.

We provide support through medical weight loss and bariatric surgery.

Turkey Day is only 3 weeks away! Here is a fun whole grain stuffing option!IngredientsCORNBREAD:- 1 cup whole white whea...
11/06/2025

Turkey Day is only 3 weeks away! Here is a fun whole grain stuffing option!

Ingredients
CORNBREAD:
- 1 cup whole white wheat flour
- 1 cup whole grain cornmeal
- ¼ cup sugar
- 3 teaspoons baking powder
- 1 teaspoon salt
- 1 cup buttermilk
- ¼ cup unsweetened applesauce
- 2 egg whites

DRESSING:
- 1 pound turkey or chicken Italian sausage links, casings removed
- 4 celery ribs, chopped
- 1 medium onion, chopped
- 1 medium sweet red pepper, chopped
- 2 medium tart apples, chopped-
- 1 cup chopped roasted chestnuts
- 3 tablespoons minced fresh parsley
- 2 garlic cloves, minced
- ½ teaspoon dried thyme
- ½ teaspoon pepper
- 1 cup reduced-sodium chicken broth
- 1 egg white

Instructions
To make the corn bread:

For corn bread, combine the first five ingredients in a large bowl. Combine the buttermilk, applesauce and egg whites; stir into dry ingredients just until moistened.
Pour into a 9-in. square baking dish coated with cooking spray. Bake at 400°F for 20-25 minutes or until a toothpick inserted near the center comes out clean.
Cool on a wire rack. Can be made up to 2 days in advance.
To make the dressing:
In a large nonstick skillet, cook the sausage, celery, onion and red pepper over medium heat until meat is no longer pink; drain. Transfer to a large bowl.
Crumble corn bread over mixture. Add the apples, chestnuts, parsley, garlic, thyme and pepper. Stir in broth and egg white.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 325° for 40 minutes.
Uncover; bake 10 minutes longer or until lightly browned.

Editor’s Note: Dressing can be prepared as directed and used to stuff a 10- to 12-pound turkey.

Recipe and photo courtesy of Taste of Home magazine. Visit TasteofHome.com for more stuffing recipes or family-favorite Thanksgiving recipes.

Thanksgiving is just a few weeks away! Here is a whole grain stuffing recipe from OldWays Whole Grain Council to help ch...
11/04/2025

Thanksgiving is just a few weeks away! Here is a whole grain stuffing recipe from OldWays Whole Grain Council to help change things up this year. Stay tuned for some more healthful Thanksgiving recipes!

Apple-Sage Wild Rice Stuffing

Makes 12 servings
Nutrition facts per website
170 calories
22 gm carbs (3 gm fiber)
9 gm fat
3 gm protein

Ingredients
- 4 ounces chopped pecans
- 1 teaspoon plus 1 tablespoon canola oil
- 1½ cups diced celery
- 1½ cups diced onions
- 1 medium red apple, such as Jonathan or Gala, halved, cored, and diced (about 1½ cups total)
- 2 cups hot cooked brown rice
- 1 cup hot cooked wild rice
- ½ cup dried cranberries
- 1 medium jalapeno pepper, seeded (if desired) and finely chopped or ¼ teaspoon dried pepper flakes
- 1½ tablespoons chopped fresh sage or 1½ teaspoons dried rubbed sage
- ¾ teaspoon salt.

Instructions
Heat a Dutch oven over medium-high heat. Add the pecans and dry cook for 2-3 minutes or until just beginning to brown, stirring frequently. Set aside on a separate plate.
Heat the 1 teaspoon of oil over medium heat. Cook the celery and onions, stirring occasionally, for 8 minutes or until they just begin to get lightly brown on edges. Add the apples and cook for 4 minutes, or until tender crisp. Stir in the pecans and the remaining ingredients and cook, stirring occasionally, for 3 to 4 minutes or until the rice mixture is heated.
Cook’s Note: To cook the rice for this recipe, bring 2 ¼ cups of water to a boil in a medium saucepan. Add ⅓ cup uncooked wild rice, reduce the heat, cover, and simmer for 5 minutes. Stir in ½ cup uncooked brown rice, cover, and simmer 33 to 35 minutes longer or until all the rice is tender and the liquid is absorbed.

Courtesy California Wild Rice Advisory Board

11/04/2025

REMINDER: Post-op Refresher Course is at 5 pm this Thursday! Hope to see some friendly faces!

A single-session class designed to review:
The Bariatric “Basics”- The rules you were taught before and in the early stages after surgery
Common Post-op Pitfalls- The things that can sometimes get you off track
Pitfall Solutions- Options to help you overcome common barriers to success, so that you can get back-on-track
When: Thursday, November 6th , 2025 from 5-6 PM
Where: Hurley Comprehensive Weight Loss Center
Cost: ONLY $10
MUST PRE-REGISTER BY CALLING 810-262-2330
(This is for Hurley post-op patients only, recommended to be post-op 1 year or more)
Only a few spots left so please reachout to register!!!

10/30/2025

Support Group reminder!

Join us on Monday, November 3rd at 5:30 pm for some nutrition/bariatric trivia!

Come have fun at the last Support Group of the year!
(No support group is held in December)

Post-op Refresher course time UPDATE: The refresher course will now be offered the first Thursday of the month at 5 pm. ...
10/30/2025

Post-op Refresher course time UPDATE: The refresher course will now be offered the first Thursday of the month at 5 pm. Please see below for additional information.

A single-session class designed to review:
The Bariatric “Basics”- The rules you were taught before and in the early stages after surgery
Common Post-op Pitfalls- The things that can sometimes get you off track
Pitfall Solutions- Options to help you overcome common barriers to success, so that you can get back-on-track
When: Thursday, November 6th , 2025 from 5-6 PM
Where: Hurley Comprehensive Weight Loss Center
Cost: ONLY $10
MUST PRE-REGISTER BY CALLING 810-262-2330
(This is for Hurley post-op patients only, recommended to be post-op 1 year or more)

Only a few spots left so please reachout to register!!!

Recipe Idea!What a fun recipe to take to a Halloween gathering that is high in both protein and fiber! It is also free o...
10/15/2025

Recipe Idea!

What a fun recipe to take to a Halloween gathering that is high in both protein and fiber! It is also free of any food dyes and processed ingredients. It is an easy way to increase your veggie intake and everyone will love it! Enjoy!

"Green Goblin Dip"

Prep Time: 5 minutes
Makes: 8 servings

Ingredients:
- 2 cups white beans, rinsed
- 1 cup nutritional yeast
- 2 cloves garlic
- juice of 1 lemon
- 1 Tbsp onion powder
- 3 cups spinach
- 1/4 tsp salt
- 1 tsp balsamic reduction or maple syrup
- 1/2 cup water, milk, or unsweetened dairy alternative

Directions:
1. Add all of he ingredients into a blender or food processor.
2. Blend until smooth.
3. Dip with your favorite vegetables (carrots, cherry tomatoes, bell peppers, etc).

Recipe Cite: www.CelebrateVitamins.com

SPOTLIGHT ON SUCCESS!Alyssa had the had gastric sleeve surgery in November of 2023! She has committed to a healthier lif...
10/09/2025

SPOTLIGHT ON SUCCESS!

Alyssa had the had gastric sleeve surgery in November of 2023! She has committed to a healthier lifestyle and is "so excited for all of the moments still ahead". We are so proud of her and all of her hard work! Keep up the great work, Alyssa!

10/06/2025

REMINDER: Support Group tonight from 5:30-6:30 pm, here at the Hurley Comprehensive Weight Loss Center. Today one of our Dietitians will discuss social eating strategies after surgery and open discussion will follow.

Hope to see some familiar, and new, faces!!

10/02/2025

Don't forget about support group this upcoming Monday October 6th at 5:30-6:30 pm! Hope to see you there!

09/30/2025

Getting tired of plain old rice? Spice things up with this Three Sisters Wild Rice Salad from Old Ways Whole Grain Council. Perfect for warm or cold weather since the salad can be served hot or chilled!

Ingredients
- 2 ears corn, kernels removed from cob
- 2 ½ cups diced butternut squash
- 2 tablespoons olive oil, divided
- ¼ teaspoon salt, plus more to taste
- ¾ teaspoon chili powder
- 1 cup wild rice
- 1 (15-ounce) can black beans, drained and rinsed
- juice of 1 lime
- 4 ounces queso fresco (can substitute feta), crumbled or diced
- Pepper to taste

Instructions
1. Preheat oven to 425°F. Toss the corn kernels and butternut squash with 1 tablespoon of the olive oil, along with the salt and chili powder. Spread the seasoned veggies in a thin layer over a parchment-lined baking sheet and bake for 25-35 minutes, until golden, tossing halfway through.
2. While the veggies are baking, cook wild rice according to package instructions, then drain off any excess water.
3. In a large bowl, combine the cooked wild rice with the roasted corn and squash. Add the black beans, pepper, lime juice, and queso fresco, along with the remaining 1 tablespoon olive oil. Taste and adjust seasoning (salt and pepper) if necessary.
4. Divide into 4 portions, and serve warm or chilled.

Nutrition info per 1 serving (recipe makes 8 smaller sized servings)
Calories: 193
Protein: 8 gm
Carbohydrate: 26 gm (7 gm fiber)
Fat: 7 gm

Starting to exercise can be a large barrier for some people since they don't know where to even start. Luckily, this exe...
09/23/2025

Starting to exercise can be a large barrier for some people since they don't know where to even start. Luckily, this exercise video is a full body workout with the option to use dumbbells and is ONLY 20 minutes.

Here's your sign to get up and get moving!!

Get a total body workout at home with this 20-Minute Beginner Dumbbell Workout (all standing and no lunges!!).👉 Download our FREE Beginner Workout Plan - wi...

Hurry, there's still time to register for today's Post-op Refresher Course! A single-session class designed to review: T...
09/18/2025

Hurry, there's still time to register for today's Post-op Refresher Course!

A single-session class designed to review:
The Bariatric “Basics”- The rules you were taught before and in the early stages after surgery
Common Post-op Pitfalls- The things that can sometimes get you off track
Pitfall Solutions- Options to help you overcome common barriers to success, so that you can get back-on-track
When: Thursday, September 18th , 2025 @ 3:30-4:30 PM
Where: Hurley Comprehensive Weight Loss Center
Cost: ONLY $10
MUST PRE-REGISTER BY CALLING 810-262-2330
(This is for Hurley post-op patients only, recommended to be post-op 1 year or more)

Please call by 3 pm today if you plan to attend the class. Payment can be done over the phone or at the time of the class.

Address

6140 Rashelle Drive
Flint, MI
48503

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+18102622330

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