McLaren Flint

01/30/2026

Michigan offers plenty of in-season vegetable options for you to take advantage of by making a new cozy winter meal. Try a baked cabbage roll version. Many different cultures have their own versions.
"Cabbage is in season from November to April, and is a wonderful source of vitamin C," said McLaren Flint clinical dietitian Elexia Sylvester. "Cultures from Poland, Sweden, Greece, and Turkey all make delicious styles, usually involving ground meat, spices, and rice inside the cooked cabbage or grape leaves."

01/30/2026

If losing weight feels impossible despite your best efforts, it’s not a failure, it’s a signal. Changes in your hormones, thyroid function, or metabolism could be making it harder for your body to shed pounds. Schedule a visit with your doctor today and get the answers your body is asking for. Don’t have a primary care provider? Find one today at https://mclarenhealthcare.org/4k8lEzQ

01/29/2026

01/26/2026

Rebecca Fritz's mother and grandmother had breast cancer. With that strong family history, she has always been diligent about having routine mammograms. During her last routine mammogram at McLaren Imaging, Rebecca completed a questionnaire as part of a new software program called Volpara. It is designed to assess risk and individualize care. Learn more about the difference this new software at McLaren Flint is making in patients' lives at the link below.

  Breast cancer has always been an important topic of discussion in Rebecca Fritz’s family. “My grandma beat stage four breast cancer, and my mother was first diagnosed at 40,” Rebecca said. Not willing to take any chances, Rebecca started getting annual mammograms as recommended by the A...

01/25/2026

WHAT'S GOING AROUND?— Each week, we ask our ER providers what ailments and conditions are commonly being seen in our Emergency Room.

THIS WEEK, Craig Keinath, an emergency physician assistant at McLaren Macomb, reports:

Influenza
Cases of influenza A and B continue to be diagnosed in significantly high volumes, with the majority of patients experiencing fever, cough, muscle aches, and fatigue, with flu B adding gastrointestinal distress.

RSV
Mostly diagnosed in pediatric patients, cases of RSV have increased, with symptoms of fever, cough, and congestion, with severe cases causing breathing complications.

Pneumonia
Diagnosed in significant volumes for the first time this season, patients ultimately diagnosed with pneumonia have experienced symptoms of a cough producing phlegm, fever, and shortness of breath.

Slip-and-falls
Extreme winter conditions continue to send patients to the emergency and trauma center with minor injuries sustained in slips-and-falls.

01/24/2026

McLaren Flint was a proud sponsor of the United Way of Genesee County's Dr. Martin Luther King, Jr. Day of Service at Dort Financial Event Center. McLaren staff volunteered, helping pack more than 200,000 meals for local food pantries.

01/23/2026

Certain foods can help strengthen your immune system, which is really important this time of year, with all of the different bugs spreading around. There is one mineral we don't talk about very often, that should be part of your healthy immune system diet- zinc.
"There are several foods you may already be eating that boost your zinc intake," said McLaren Flint clinical dietitian Elexia Sylvester. "A few of the best sources are red meat, poultry, seafood, nuts, and seeds. Remember, keeping your immune system strong is especially important during pregnancy."

01/23/2026

❄️ Winter Weather Update ❄️

Very cold temperatures and dangerous wind chills are expected across Michigan through the weekend. These conditions can increase the risk of frostbite, hypothermia, and difficult travel, especially during overnight and early morning hours.

We want to help our community stay safe and prepared during the extreme cold. A few simple steps can make a big difference:

Cold Weather Safety Tips
• Limit time outdoors and dress in warm layers
• Watch for signs of frostbite (numbness or pale skin) and hypothermia (shivering, confusion, or extreme fatigue)
• Use space heaters, grills, and generators safely to prevent carbon monoxide exposure
• Take breaks and avoid overexertion when shoveling snow
• Check in on older adults, neighbors, and loved ones, and keep pets indoors
• If you must travel, keep your gas tank full and carry warm clothing, blankets, and a phone charger

For more information on how to prepare before, during, and after an emergency or disaster, visit michigan.gov/miready.

Please take care, plan ahead, and stay warm.

01/20/2026

Some things are fun to replay. High cholesterol isn’t one of them. Make sure your numbers are in tune by taking control of your health. Regular testing, healthy lifestyle choices, and guidance from a primary care provider can help prevent serious complications. Don't have a primary care provider? Find one at https://mclarenhealthcare.org/3LgCpvM

01/20/2026

With the New Year here, getting a yearly checkup should be on your to-do list. It can sometimes feel overwhelming to schedule a doctor’s appointment, especially if you're not prepared, but it can be less stressful with a bit of pre-planning. A McLaren Flint doctor shares a few tips to get you prepared for your next doctor's visit at the link below.

With the New Year here, getting a yearly checkup should be on your to-do list. It can sometimes feel overwhelming to schedule a doctor’s appointment, as you may not feel prepared, but it can be less stressful with a little pre-planning. It’s essential to provide your doctor with all the necessar...

01/16/2026

Do you love avocados? Eating more of them can help lower LDL, or bad, cholesterol. A typical serving is a fourth of an avocado.
“They are delicious served on top of a steaming bowl of chili, or any kind taco you can think of,” said McLaren Flint clinical dietitian Elexia Sylvester. “Avocados may also help with brain function because they contain lutein, a cognitive supporting nutrient.”

01/14/2026

Happy New Year from McLarenNow!

As we welcome a fresh start, your health remains our top priority. McLarenNow gives you easy access to care through your phone, tablet, or computer any time you need it.

If the new year begins with a cough, a fever, or any minor unexpected ailment or illness, our trusted providers are here to help around the clock.

To learn more, visit https://mclarenhealthcare.org/3YShthE.