02/19/2026
Daily movement + gentle stretching can help support your spine, release tension, and keep your nervous system balanced. Try these simple stretches at home or during a break at work!🌀
1️⃣ Legs Up the Wall
Helps calm the nervous system, reduce low-back tension, and improve circulation.
2️⃣ Forward Folds
Gently stretches the spine, hamstrings, and neck while relieving built-up stress.
3️⃣ Child’s Pose
Encourages spinal decompression, hip mobility, and deep relaxation.
4️⃣ Bridge Pose
Activates glutes, supports the low back, and opens the front of the body.
5️⃣ Cat–Cow
Promotes spinal mobility, improves posture awareness, and supports healthy movement.
🔑Remember to move slowly, breathe deeply, and never force a stretch. Always listen to your body — stretching should feel good, never painful.
🌟Pairing regular stretching with chiropractic adjustments helps your body move and heal at its best.
