Vincent L Zara, DC ,CCSP, PC

03/06/2026

Chiropractic care is a popular natural treatment for sciatica. It can relieve pain without medication and is generally considered a safe treatment option.

Sciatica is a common condition that affects between 10% and 40%Trusted Source of people. Most cases of mild sciatica resolve on their own. However, when sciatica doesn’t resolve on its own, it can lead to chronic pain and muscle weakness.

Learn more: https://www.healthline.com/health/back-pain/chiropractor-for-sciatica

Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

03/04/2026

Chiropractic care, a type of alternative medicine, involves manual (hands-on) manipulation that encourages your body to heal itself.

Manual healing methods date back to ancient times, but the chiropractic profession didn’t come about until the late 19th century. Today, chiropractors follow physicians and dentists to make up the third largest group of primary healthcare professionals in the United States. Chiropractic care is regulated in all 50 states, and chiropractors practice in 90 countriesTrusted Source worldwide.

Yet, as you may have read or heard for yourself, some people consider chiropractic a form of pseudoscience.

Read more: https://ow.ly/BSp250YpoVo

Chiropractic, a form of alternative medicine, may have benefit for pain relief. Here's what research says about its potential benefits and limits.

02/27/2026

What are the chances you’re reading this article from your handheld device, engaging in the serious but harmful position text neck? (Definition: head forward, shoulders rounded, and back slumped.) This position, also known as “text neck,” is a real epidemic.

People spend approximately five hours every day looking at their phones — and that can lead to some serious text-neck aches and pains, explains chiropractor Ciara Cappo, DC, of Cappo Chiropractic & Sports Therapy. Researchers at Harvard Medical Health predict that 7 out of 10 people will experience neck aches at some point in their lives.

Learn more: https://ow.ly/mihx50Yn0u9

Constantly looking at your phone can cause some serious strain on the neck. Relieve that neck pain with these exercises and tips.

02/20/2026

Visiting a chiropractor may improve neck and back pain and posture, among other benefits. It may also help people with some underlying conditions, including chronic back pain and tension headaches.

At least 70 million adults in the United States deal with some type of chronic pain. In fact, low back pain is the second most common reason Americans see their doctor.

Many people are interested in finding alternatives to medication for pain relief. Chiropractic treatment is one potential pain management option, especially if you’re dealing with back pain or neck pain.

Learn more: https://ow.ly/GG8B50YhGwM

Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

02/18/2026

Your hips support everyday activities like walking, stair-climbing, and sitting — so keeping them feeling good is critical to your quality of life. When something’s not right in your hips, you’ll probably notice it quickly.

Hip pain can range from merely annoying to absolutely excruciating. Whether you’ve noticed an occasional twinge or are experiencing discomfort with every step, it’s best to get it checked out.

Learn more: https://www.healthline.com/health/chiropractor-for-hip-pain

01/01/2026

Wishing you a happy and healthy new year from us!

#2026

12/30/2025

Chiropractors treat bodily aches, pains, and conditions by using their hands and small instruments. Although not medical doctors, they are specialized licensed practitioners with extensive training.

If you have an aching back or a stiff neck, you might benefit from chiropractic adjustment. Chiropractors are trained medical professionals who use their hands to relieve pain in the spine and other areas of the body....

Read more: https://www.healthline.com/health/are-chiropractors-doctors

12/22/2025

Chiropractic care is a popular natural treatment for sciatica. It can relieve pain without medication and is generally considered a safe treatment option.

Sciatica is a common condition that affects between 10% and 40%Trusted Source of people. Most cases of mild sciatica resolve on their own. However, when sciatica doesn’t resolve on its own, it can lead to chronic pain and muscle weakness...

Read more: https://www.healthline.com/health/back-pain/chiropractor-for-sciatica

Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

12/16/2025

Physical therapy (also known as physiotherapy) and chiropractic care have some similarities. Both disciplines treat and manage pain and stiffness in your body. Both are practiced by licensed professionals with years of education in the sciences. But their approaches can be slightly different. In this article, we’ll take a closer look at these two disciplines, how they differ, what benefits they offer, and how to choose between the two if you have pain, joint stiffness, or difficulty moving.

Learn more: https://www.healthline.com/health/physiotherapist-vs-chiropractor?utm_source=ReadNext

Both physical therapy, also known as physiotherapy, and chiropractic care focus on managing pain and other symptoms using noninvasive techniques. Both use hands-on therapy to treat a specific conditions, but there are also key differences between the two disciplines.

12/08/2025

Even though chiropractic care works wonders for some people, others are not convinced that it can be an effective treatment.

But research has shown that while chiropractic care hasn’t helped issues like asthma, it can be a huge help for painTrusted Source, especially in the lower back.

A recent studyTrusted Source in JAMA Network Open focused on U.S. military personnel. It found that those who used chiropractic care — along with traditional medical care — had better pain relief outcomes than those who only sought out traditional medical care.

Learn more: https://ow.ly/8NqY50XFL8c

Study found chiropractor and traditional treatment can help.

11/25/2025

Scapular dyskinesis might sound complex, but it's a crucial, often overlooked, diagnosis for shoulder issues. It's unique because it's usually not painful on its own, yet it can be a primary contributor to almost every other painful shoulder diagnosis we encounter. This blog will dive into scapular dyskinesis, why it matters, and most importantly, how we, as chiropractors, can identify and address it to prevent future degeneration and injury.

Learn More:
https://ow.ly/p79P50XxQg2

11/21/2025

Whiplash occurs when a person’s head moves backward and then forward suddenly with great force. This injury is most common following a rear-end auto collision. It can also result from physical abuse, sports injuries, or even amusement park rides.

Whiplash happens when the soft tissues (the muscles and ligaments) of your neck extend beyond their typical range of motion. Your symptoms might not appear for a while, so it’s important to pay attention to any physical changes for a few days following any crash or other injury event.

Whiplash is thought of as a relatively mild condition, but it can cause long-term pain and discomfort...

Learn more: https://www.healthline.com/health/whiplash

Whiplash occurs when a person's head moves backward and then forward very suddenly with great force. This injury is most common following a car collision.