Florala Pharmacy

02/02/2026

Ever find yourself hitting a wall in the afternoon and reaching for yet another cup of coffee just to stay focused? New research suggests a short nap might be the brain boost you actually need and it could even help you learn better. Read on to see how a quick snooze can supercharge your mind.

Having trouble powering through your afternoon workload?A brief nap can rejuvenate your brain power, a new study says.Even a short afternoon nap helps the brain recover and improve its ability to learn, researchers recently reported in the journal

02/01/2026

Do you love the cozy feel of a crackling fire on a cold winter night? New research suggests that even occasional home wood burning can significantly contribute to dangerous air pollution that affects everyone’s health. Learn why this winter tradition may carry hidden risks and what it means for you in the full article.

Lighting a fire on a cold winter night can feel cozy. But a new study suggests it may also harm your health, even if you don’t burn the wood yourself.Researchers at Northwestern University found that home wood burning is responsible for about 22% of outdoor fine particle pollution (P...

01/31/2026

01/31/2026

Do you ever wonder if skipping workouts now could be adding to your stress later in life? New research suggests that not getting enough exercise may raise your risk of chronic stress by middle age. Read the full article to see how movement today can protect your mental health tomorrow.

People who don’t get enough exercise are more likely to be stressed out by middle age, a new study warns.Middle-aged adults had a higher risk of chronic stress if they consiste...

01/30/2026

Do you spend time babysitting your grandkids and feel like it keeps you young and sharp? New research suggests that helping care for grandchildren may actually boost memory and language skills and protect the aging brain. Read on to discover how grandparenting could be a powerful brain booster.

Grandkids are a blessing in more ways than one for seniors, a new study says.Grandparenting is good for the aging brain, potentially serving as a buffer against cognitive decline, according to findings published Jan. 26 in the journal Psycho...

01/29/2026

Have you ever stopped to think about what’s really happening inside your body every time you swallow?
Understanding how the esophagus works and how cancers can develop there could help you recognize warning signs earlier and protect your health. Read on to learn what everyone should know.

Esophageal cancer is a tumor that forms inside your esophagus, the passageway through which food and water travel from your mouth to your stomach. This tube starts in the back of your throat, goes through your neck and connects with your stomach in the abdomen. The wall of the esophag...

01/28/2026

Do you take a daily vitamin and wonder if it’s actually doing more for your health than you realize?
New research suggests a common over-the-counter supplement may help protect against certain skin cancers, making it worth a closer look. Read the full article to learn what scientists discovered.

A common over-the-counter vitamin supplement may offer protection against some skin cancers, a new, large-scale study shows.Researchers analyzed the health records of more than 33,800 U.S. veterans diagn...

01/27/2026

Do you ever think the foods you love could be doing more for your health than you realize? New research suggests kimchi may help keep the immune system in balance, strengthening defenses without triggering harmful overreactions. Find out how this flavorful favorite could support your health.

Kimchi — the spicy, salted and fermented vegetable side dish that’s a staple of Korean cuisine — is already known for its probiotic benefits. Now, new research suggests it may also help the immune system stay balanced, boosting defenses without causing harmful overre...

01/26/2026

Made a resolution to eat cleaner in 2026 but hate feeling deprived? You're going to love this: a new study shows whole foods eaters consume 57% MORE food than those on ultra-processed diets and they're the ones shedding pounds! Yes, you can eat MORE and lose weight. Read how cutting processed junk changes everything!

Did you make a New Year’s resolution to ditch ultra-processed foods and eat only whole foods?If so, you have better odds of losing weight in 2026 even as you chow down, a new study says.People following a completely unprocessed, whole foods diet tend to eat a lot — a who...

01/25/2026

Your morning coffee might be doing more than you think! New research shows that compounds in roasted coffee beans can slow sugar absorption in the bloodstream potentially supporting type 2 diabetes management in the future. Science is brewing up some exciting possibilities for blood sugar control!

Coffee may do more than boost energy.New research suggests that certain compounds found in roasted coffee beans could help slow how quickly sugar enters the bloodstream, a finding that could one day support new foods aimed at managing

01/24/2026

Ever feel lonely even when you’re surrounded by people or connected online all day? With a third of U.S. adults experiencing loneliness and many lacking emotional support, researchers say social connection isn’t just nice to have, it’s essential for health. Here’s why isolation affects the body and mind more than you might realize.

A third of U.S. adults are lonely, and a quarter lack social and emotional support — and research underscores that’s just not healthy.

01/23/2026

When was the last time you thought about your kidney health, especially if you feel perfectly fine? With more than 14% of U.S. adults living with chronic kidney disease and most unaware until it’s advanced, knowing the early risks could make all the difference. Here’s what experts say you should know before symptoms ever appear.

More than 14% of U.S. adults have some level of chronic kidney disease — and most have no idea.