HealingHavenKY

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HealingHavenKY

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealingHavenKY, Mental Health Service, 31 Girard Street, Florence, KY.

Healing Haven is a trauma-informed space for counseling, yoga, mindfulness, and healing events—supporting individuals, couples, and families while building generational wellness through practical tools for real-life growth. 💛

02/04/2026

🧠 Mental Health Education

Signs Your Nervous System Is Overwhelmed

Your nervous system doesn’t always wave a red flag when it’s struggling.
Sometimes, it whispers. Sometimes, it shouts. Learning the signs can help you respond with care instead of self-criticism. 🤍

Common signs of an overwhelmed nervous system include:

✨ Constant fatigue, even after rest
✨ Feeling on edge, anxious, or easily startled
✨ Trouble focusing or feeling “foggy”
✨ Irritability or emotional numbness
✨ Digestive issues or frequent headaches
✨ Shallow breathing or tightness in the chest
✨ Feeling disconnected from yourself or others

When your nervous system is overwhelmed, it’s not a personal failure — it’s your body asking for safety, rest, and support.

🌿 Gentle reminders:
• Slow down when you can
• Breathe deeply and intentionally
• Reduce stimulation
• Reach out for support
• Prioritize rest without guilt

Healing starts with awareness. Listening to your body is a powerful act of self-care.

💬 Which of these signs have you noticed in yourself lately?

02/03/2026

✨ Due to popular demand… we’re opening a SECOND women’s group! ✨

When we first announced Healing & Whole, we didn’t expect such an incredible response—but your interest made it clear: women are craving space to reconnect, be supported, and grow together. Because of that, we’re so excited to share that we’re opening an additional women’s group, starting in just a few weeks!

This group is a supportive, empowering space for women to:
🌿 quiet negative self-talk
🌿 build self-compassion and confidence
🌿 learn healthy boundaries and communication skills
🌿 connect with others on a similar healing journey

If you missed out the first time or have been waiting for the right moment, this is your sign. 💫
Come as you are. Grow together.

Spots are limited—reach out or scan the QR code to learn more and save your place.

02/02/2026

Mornings with Mel ☕️

Let’s talk about DARK DAYS.

A wise woman once told another wise woman (who then told me) that a couple of down days have a name: melancholia. And the reminder stuck—because it was so human.

Melancholia shows up for most of us at some point. It can be especially common during the darker points of winter, when there’s less sunlight, fewer opportunities to be outside, and our natural rhythms feel a little off. The world gets quieter, heavier, slower.

For some people, melancholia might look like staying in bed, eating comfort food, watching shows, letting laundry wait, or leaning on another caregiver to hold things down for a bit.

And yet—especially for women—we often meet these days with guilt and shame instead of compassion.

Life is hard. Being human is hard.

Rather than fighting or judging these moments, what if we respected and embraced them? Letting the dark days be dark, giving ourselves permission to rest, and trusting that recovery will come. Giving yourself time and space to feel while also reminding ourselves that this is temporary.

It’s important to say this gently and clearly:
melancholia is different from deep or ongoing depression. Persistent depression deserves support and care, and help is available. Melancholia, though, is often a normal part of the human experience.

As you move through these darker days—and as you come out of them—practice grace. With your energy. With the undone tasks. With the unanswered messages.

Be gentle with yourself. This, too, is part of being human. 💛

01/30/2026

💕 Our February Calendar Is Here 💕

February at Healing Haven is all about love, connection, and gentle healing 💕
We’re so excited to share our new February calendar, filled with nourishing offerings for every stage of life.

This month includes:
🌸 IOP sessions throughout the week
🧘‍♀️ Restorative Yoga every Monday evening
💫 Sacred Sunday Yoga to ground and reset
🎶 Echoes of Ease: Yoga & Sound Bath for deep relaxation
👩‍👩‍👧 Healing & Whole Women’s Group Therapy
🧒 Kids Yoga and Teen Yoga to support growing minds and bodies

Whether you’re looking for support, rest, movement, or community, there’s a space here for you. February is the perfect time to show yourself a little extra love 💖

📅 Take a look at the calendar and save your spot—we can’t wait to welcome you!

MentalHealthMatters

01/29/2026

✨ Instructor Spotlight: Stefanie ✨

We’re so excited to have someone like Stefanie guiding our community 💛 Her passion for intentional, feel-good movement and her grounded, welcoming energy make her classes truly special.

Stefanie brings years of experience, a somatic approach, and a deep belief that movement is about connection—not perfection. If you’re looking to move with intention and feel more at home in your body, you’re in the right place 🙌

We’re lucky to have her—come check out a class and see why ✨

01/29/2026

🧘‍♀️ Little Haven Yoga starts THIS WEEKEND! 🧘‍♂️

We’re so excited to kick off Little Haven Kids & Teen Yoga at Healing Haven! These beginner-friendly classes offer a supportive space to move, breathe, and build confidence—on and off the mat.

✨ Kids Yoga (Ages 5–10)
📅 Starts Saturday, January 17
⏰ 9:00–9:45 AM
A playful, nurturing class with yoga poses, stories, and breathing tools.

✨ Teen Yoga (Ages 11–16)
📅 Starts Friday, January 16
⏰ 5:00–6:00 PM
Focused on strength, flexibility, stress relief, and mindfulness for teens.

💫 $25 a Class
📍 31 Girard St., Florence, KY
🔗 Register at HealingHavenKY.com/yoga

Spots are limited—join us this weekend! 🌱

01/29/2026

🧘‍♀️ Little Haven Yoga starts THIS WEEKEND! 🧘‍♂️

We’re so excited to kick off Little Haven Kids & Teen Yoga at Healing Haven! These beginner-friendly classes offer a supportive space to move, breathe, and build confidence—on and off the mat.

✨ Kids Yoga (Ages 5–10)
📅 Starts Saturday, January 17
⏰ 9:00–9:45 AM
A playful, nurturing class with yoga poses, stories, and breathing tools.

✨ Teen Yoga (Ages 11–16)
📅 Starts Friday, January 16
⏰ 5:00–6:00 PM
Focused on strength, flexibility, stress relief, and mindfulness for teens.

💫 $25 a class
📍 31 Girard St., Florence, KY
🔗 Register at HealingHavenKY.com/yoga

Spots are limited—join us this weekend! 🌱

01/28/2026

💕New Restorative Yoga Series 💕

Slow down this winter with Nurture the Heart, a 4-week restorative yoga series focused on deep rest, gentle movement, and nervous system care.

Expect supported poses, cozy props, and a calming space to soften, relax, and recharge. No experience needed—just come as you are.

📅 Starts Monday, February 9, 2026
⏰ 6:00–7:00 PM
📍 Healing Haven | Florence, KY

💫 Buy 3, get 1 free — $75
or $25 per class

Register at HealingHavenKY.com/yoga 🤍

01/27/2026

✨ Sacred Sundays at Healing Haven ✨

We’re so excited to introduce Sacred Sundays—a new monthly gathering held on the first Sunday of every month, created to help you slow down, soften inward, and reconnect.

This signature class blends gentle yoga, somatic practices, guided meditation, and intentional community, offering space to move together and return to yourself. Each month centers around a unique intention, with reflections and practices you can carry with you long after you leave the mat.

🗓 Starting February 1, 2025
⏰ 10:00–11:00 AM
📍 Healing Haven | 31 Girard St., Florence, KY
💛 $25 per class

Come as you are. Leave feeling grounded, nourished, and supported.
✨ Reserve your spot: HealingHavenKY.com/yoga

01/24/2026

Today was one of those days that reminds me why this work matters.

After nearly a year of dreaming about, then planning, and building, our women’s therapy group launched this morning—and my heart is so full.

The women who showed up are brave, honest, and deeply committed to themselves. Strong, self-aware, and willing to do the work. Honestly? Absolute badasses.

I’m feeling incredibly honored to walk alongside them. 💛

✨ Heidi Bohman, LPCA

01/24/2026

❄️ Weather Update ❄️

Due to the weather, Echoes of Ease: Yoga & Sound Bath scheduled for this Sunday has been canceled to keep everyone safe.

🌿 The good news: it has been rescheduled for Sunday, February 8th at 5pm.

📍 Healing Haven Counseling
31 Girard St, Florence, KY

🔗 Register at: healinghavenky.com/yoga

Thank you for your understanding—we can’t wait to gather when conditions are safer and more easeful.

01/22/2026

If you’ve felt extra tired, unmotivated, or emotionally fragile—good news:
You’re not broken.
You just survived the 10 darkest weeks of the year.

That’s resilience.
Even if it looked like canceling plans, wearing the same sweatshirt for days, and calling it a win if you showed up at all.

As the light slowly comes back, so can your energy (no pressure, no glow-up deadline).
Sometimes support looks like talking it out.
Sometimes it looks like stretching it out.
Sometimes it looks like sitting in a room with other women who get it.

✨ If you’re ready for a little more light, join us—
• Come to a yoga class
• Try a women’s group
• Or reach out for therapy support

Healing Haven is here—sweatpants, deep breaths, and real life welcome.

YouDontHaveToDoThisAlone

Address

31 Girard Street
Florence, KY
41042

Telephone

+13106198989

Website

http://healinghavenky.com/

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