HealingHavenKY

12/27/2025

✨ Ending 2025 with Intention ✨

As we close out 2025, we’re inviting you to slow down, reconnect, and step into the new year feeling grounded and supported. 💛 Whether you’re new to yoga or returning after a break, we have something for you:

🧘‍♀️ Beginner Yoga Foundations Workshop
📅 Jan 10 | 9:30–10:45am
A no-pressure introduction to yoga, including gentle movement, prop use, and time for questions.

🌱 Fresh Start Yoga – Gentle Slow-Flow (4 weeks)
📅 Wednesdays starting Jan 7 | 10–11am
Build strength, flexibility, and confidence with accessible, beginner-friendly flow.

❄️ Winter Wind-Down – Restorative Yoga (4 weeks)
📅 Mondays starting Jan 5 | 6–7pm
Deep rest, cozy props, and nervous-system soothing relaxation.

✨ End-of-Year Special ✨
Buy 3 classes, get 1 FREE — $75
Available through 1/3/2026

📍 31 Girard St, Florence, KY
🔗 Register: http://HealingHavenKY.com/yoga

Close out the year by choosing care and a gentle start to what’s next. 💫

12/25/2025

Some years, the holidays look nothing like we imagined.

I’m a therapist, and I’ll be honest—there have been Christmases in my own life where things didn’t go according to plan. Health stuff pops up. Relationships feel tender or strained. The mental load is heavy. We’re trying to hold everything together while also making the holidays “magical”… and sometimes we’re just tired.

This year at my house?
We still have bats up from Halloween.
They’re officially our Christmas bats 🦇🎄

Not because I don’t care.
Not because I failed.
But because this season required my energy elsewhere. And that’s real life.

So many of us carry self-imposed guilt this time of year:
– Guilt for not decorating “enough”
– Guilt for not feeling joyful
– Guilt for not getting the right gifts
– Guilt for struggling when we think we should be grateful

And here’s the thing—we actually get to choose.

We can look at the Christmas bats and tell ourselves a story about failure…
Or we can laugh, soften, and say: “Ah. This is just that kind of year.”

Letting go of guilt doesn’t mean you don’t care.
It means you’re meeting yourself with compassion instead of punishment.

So if your tree isn’t up.
If your decorations are half done.
If your heart feels heavy.
If this season looks different than you hoped…

You’re not broken.
You’re human.

This year might just be a Christmas bats year.
And that’s okay.
I hope you embrace yours too. 🤍 Merry Christmas from the Healing Haven family ❤️🎄

12/22/2025

💛 Parent Information Night – Child Intensive Outpatient Program (IOP) 💛

Is your teen struggling emotionally, socially, or behaviorally? You’re not alone—and support is available.

We invite parents and caregivers to join us for an Intensive Outpatient Program Parent Information Night, where you’ll learn how our after-school Teen IOP (ages 11–15) provides structured, compassionate mental health support. Our program helps teens build healthier coping skills, improve emotional regulation, and strengthen relationships.

📅 January 6, 2026
⏰ 6:00–7:30 PM
📍 31 Girard St., Florence, KY

This is a great opportunity to ask questions, meet our team, and explore whether IOP may be the right next step for your child.

✨ Let’s work together for your child’s success.
📞 (869) 412-1575
🌐 healinghavenky.com

YouAreNotAlone

12/20/2025

Winter Solstice Yoga - This Weekend!!
The Winter Solstice invites us into stillness, reflection, and deep grounding - everything your body may be craving this time of year.
Join us for a special Solstice Yoga experience:
*Soft lighting
*Gentle somatic movement
*Sound bath relaxation
*Space to breathe + release

If life has felt heavy, fast, or overstimulating... this practice will help you settle back into yourself.
Limited space- save your spot today.
>>> http://HealingHavenKY.com/yoga

12/17/2025

Ever Tried Soundbath Yoga?
Our Soundbath Yoga class blends gentle movement with the frequencies of crystal bowls to help your body release tension and shift into deep rest.
Perfect for anyone experiencing:
~Stress
~Anxiety
~Overthinking
~Sensory overwhelm
~Emotional fatigue

No yoga experience needed - just come as you are.
Happening this week Sunday 12/21 @ 5pm ~ $35

Reserve your space here >>> http://HealingHavenKY.com/yoga

Yoga

12/16/2025

I’ve shared Healing Haven’s voice for a long time—but this season, I wanted to share mine.

Welcome to Mel’s Corner.
A space where I’ll share honest thoughts about mental health, seasons of life, and what I see every day as a therapist.

Real talk: when it gets dark by 5:30/6, my brain decides the day is over.
Some winter days, I get home around 4:45 and I’m already counting down the hours until I can crawl into bed. Not because I’m “lazy”… but because everything feels heavier this time of year.
And then comes the part we don’t talk about enough: the shame spiral.
“I should be more productive.” “Why can’t I keep up?” “What’s wrong with me?”
If this is you too, here’s your reminder: your body is responding to less light + a different season. You deserve support, not criticism.
A few gentle ways to care for yourself in winter:
☀️ Get outside in morning light (even 5–10 minutes helps).
🗓️ Set a “minimum day” plan (1–3 doable things, that’s it).
🚶‍♀️ Move a little—stretching or a short walk counts.
🕯️ Create cozy structure (warm drink, lights on, simple routine).
🤍 Talk to yourself with compassion: rest isn’t failure.

12/15/2025

Love to see you there!
Sign up at:

healinghavenky.com/yoga

The nervous system runs your life. How are you caring for it? Caring for your nervous system is not self-indulgence. It is self-respect. Regulation creates clarity. Safety creates healing.
I hope to see you on your mat 6pm at HealingHavenKY tonight.
Must sign up to secure spot.
healinghavenky.com/yoga

12/12/2025

A Moment to Ground
This time of year can feel heavy, busy, or overstimulating — so here’s your gentle reminder:
Pause. Breathe. Put your hand on your heart.
You are allowed to slow down.

At Healing Haven, every offering we create - from therapy to yoga - is designed to help your mind, body, and spirit exhale.

✨What’s one thing you’re doing today to care for yourself?✨

12/06/2025

5 spots left this morning at 9:30 for somatic yoga! Come join us and enjoy some hot cocoa! Sign up now at HealingHavenKY.com/yoga

12/05/2025

✨ December Wellness Calendar is here! ✨
We’re leaning into rest, connection, and a little holiday softness all month long. Save this post so you can check the schedule anytime

🎄 Holiday weeks are a great time to slow down and take care of YOU.
To save your spot or ask a question, comment below or send us a DM!

HTTP://HEALINGHAVENKY.COM/YOGA

12/04/2025

If your teen has been struggling lately—emotionally, socially, or behaviorally—you don’t have to navigate it alone. 💛

Healing Haven Counseling’s Teen Intensive Outpatient Program (IOP) is a structured, compassionate after-school program for teens ages 12–16 who need extra support beyond weekly therapy. We help teens build:

✨ healthier coping skills
✨ emotional regulation tools
✨ confidence and connection
✨ stronger relationships at home and school

Our goal is simple: give your teen a safe, therapeutic space to reset, grow, and feel like themselves again—while still staying connected to everyday life.

Program Details:
📆 6-week program
🕓 Tues, Wed & Thurs | 4–6 PM
📍 31 Girard Street, Florence, KY
🚩 Starting January 13, 2026
💳 KY Medicaid & Self-Pay Only

Ready to learn more or see if IOP is a good fit for your child?
📲 Register through our website or scan the QR code on the flyer.
🌐 healinghavenky.com
📞 (869) 412-1575

You’re doing the right thing by looking for support. We’re here when you’re ready. 🤍

12/04/2025

✨🎄 Christmas Yoga Wellness Weekend at Healing Haven! 🎄✨
Come unwind with us for two cozy, holiday-themed classes designed to melt stress and bring a little more joy to your season. 💛

🧘‍♀️ Somatic Yoga
📅 Saturday, Dec 6
⏰ 9:30–10:30 AM
📍 31 Girard St., Florence
💲 $25

🎅 Gentle & Jolly Yoga Flow
📅 Sunday, Dec 7
⏰ 4:30–5:30 PM
📍 31 Girard St., Florence
💲 $30

Spots are limited—grab yours here:
👉 http://healinghavenky.com/yoga

Come solo or bring a friend and make it a little holiday reset. We can’t wait to see you on the mat! 🎁🌙

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