Renaissance Mind and Body, LLC

11/27/2025

🍂 Happy Thanksgiving from Renaissance Mind and Body, LLC!

Today, we’re holding space for gratitude — in whatever way it feels true for you.

For some, this season is filled with warmth, connection, and joy.
For others, it can bring stress, grief, complicated family dynamics, or emotional heaviness.

Wherever you are today, your feelings are valid.

As a mental health + massage therapy practice, we want to gently remind you:

• You are allowed to take breaks
• You can set boundaries that protect your peace
• Rest is not only allowed — it’s necessary
• Your well-being matters, today and always

We are grateful for the trust you place in us to support your mind, body, and nervous system.
Thank you for allowing us to be part of your healing and wellness journey.

May today include moments of softness, nourishment, and care — in whatever way you need most.

From our hearts to yours,
Happy Thanksgiving 🧡

11/24/2025

Please take the 11 minutes to watch this amazing TEDxWilsonPark talk from Meggin Tallman on compassionate care for those with childhood obesity. She shares her own research that she is currently doing! She is an amazing Nurse Practitioner in our area and we are lucky to have her!

In rural Alabama, Meggin Tallman built a pediatric obesity clinic from the ground up. She shows how compassion, individualized care, and practical systems ca...

11/24/2025

Oh, yes he can. 🌿

Relaxation has nothing to do with gender — it’s about presence, energy, and skill. And Mitchell Moor, LMT brings all three.

Clients often describe sessions with him as:
✨ grounding
✨ safe
✨ calming
✨ deeply relaxing

He has a gift for helping people feel supported, seen, and cared for.

If what you want is a relaxing, restorative experience — Mitchell is one of the best people to hold that space for you.

Ready to experience it for yourself?
Booking link in bio or DM to schedule.

11/21/2025

Your emotional world needs nourishment too — through connection, expression, and presence.

This week, allow your heart to be tended to, not rushed past.

Ways to nourish your heart:
• Share a real conversation with someone who feels safe
• Let yourself feel your emotions without judging them
• Say “I need support” when you need it
• Spend time with people who leave you feeling grounded

Your emotions are not inconveniences — they are signals.
Let them be seen, heard, and honored.

What is one thing your heart has been needing that you haven’t given it yet?

11/17/2025

This outdated belief needs to go. ✋

🎓 Fact: Mitchell Moor, LMT trained extensively, maintains professional licensing and continuing education, and is committed to ethical, client-centered care.

He chose this profession because he is passionate about helping people feel better in their bodies, reduce stress, relieve pain, and heal.

Massage therapy is a healthcare profession — not a gendered one.

If you value skilled, ethical, heart-led bodywork — you’ll love working with Mitchell.

11/14/2025

Your body is not a project — it’s a home.
And like any home, it responds to how it’s cared for.

This week is an invitation to tune in with compassion, not criticism.

Ways to nourish your body:
• Rest when you’re tired — without apology
• Move in ways that feel supportive, not punishing
• Choose foods that bring both comfort and nourishment
• Offer gratitude for what your body allows you to experience

You don’t have to earn care or rest.
Your body deserves gentleness simply because you exist.

What is one nourishing thing your body is asking for today?

11/11/2025

Today, we honor and recognize the courage, sacrifice, and service of all Veterans.

To every Veteran in our community:

Thank you for your commitment, your strength, and the many unseen experiences you carry. Your service has impacted more lives than you will ever know.

We also want to acknowledge that today may bring a range of emotions — pride, grief, joy, heaviness, or reflection. All of those feelings are valid.

As a mental health and massage therapy practice, we hold space for:

• Veterans prioritizing their healing and well-being
• The importance of mental health support after service
• Restoring safety in the mind and body
• The power of trauma-informed care, connection, and community

If you are a Veteran, we see you.
If you are supporting a Veteran, we appreciate you.

Whether today is a day of remembrance, rest, connection, or quiet reflection — may it meet you gently.

With gratitude,
Renaissance Mind and Body, LLC

11/10/2025

A very common concern — and totally okay to acknowledge.
But here’s what our clients say after seeing Mitchell Moor, LMT:

“I felt so comfortable and cared for.”
“He is incredibly professional and immediately put me at ease.”

💛 Fact: Mitchell brings professionalism, respect, and compassion into every session. His focus is your comfort, boundaries, and well-being.

If you’ve never had a session with a male massage therapist before, you might be surprised at how supported you feel with Mitchell.

Want to meet him before booking?
Send us a DM to ask questions or schedule a quick intro chat.

11/07/2025

This month, we’re shifting from pushing ourselves to nourishing ourselves.

Let’s begin with the mind.

Your mind doesn’t need constant improvement or perfection — it needs space, gentleness, and intentional care.

Ways to nourish your mind this week:
• Notice your inner voice and soften its tone
• Take mindful breaks instead of powering through
• Practice 5 quiet minutes of stillness each day
• Limit the intake of information that overwhelms you

Nourishment doesn’t have to be big.
It can simply be the choice to slow down and listen within.

What is one thought you can replace with kindness today?

11/03/2025

Let’s clear this up 👇

Many people assume male massage therapists automatically use deep or intense pressure — but that’s not the case with our massage therapist, Mitchell Moor, LMT.

✅ Fact: Mitchell customizes pressure for your comfort and goals.
Before and during every session, he checks in so you get exactly what your body needs — whether that’s light, relaxing, moderate, or deeper work.

✨ Your session is about YOU, and he ensures it feels safe, supportive, and tailored.

Curious to try a session with Mitchell?
Send us a message — he’d love to support your wellness.

10/30/2025

We had an amazing time hanging out on the campus of the University of North Alabama at the Wellness Fair!