Renaissance Mind and Body, LLC

02/06/2026

A healthy relationship isn’t about perfection—it’s about safety.

✨ In healthy relationships:

You can express feelings without fear

Conflict doesn’t threaten the relationship

You don’t have to earn love

If you feel like you’re constantly walking on eggshells, it’s worth paying attention to that.

💭 Safety is the foundation of connection.

02/03/2026

Y’all are so amazing for the support, we got nominated! Please vote again for us! Thank you so much!!

More than 800 nominations rolled in for the 2026 Spirit of the Shoals Business Awards, presented by Bank Independent, Member FDIC, and now it’s time to vote!

You can only pick one business in each category, so choose wisely because they are all so deserving! Voting is open through Tuesday, February 10.

We can’t wait to celebrate together on March 10 at the historic Shoals Community Theatre.

🗳️ vote here: https://forms.office.com/Pages/ResponsePage.aspx?id=k3l40flSckaHxvSSO2GwBsr7RPmiBUVGrFHggr_Vc_ZUME8xQ002UjhENFVJTzFOSVZVSExOR0hLQS4u

Chamber Member Benefit: 1 vote = 3 votes
Non-Members: 1 vote = 1 vote

02/02/2026

February is a great time to reconnect with your body.

✨ Foot Grounding Massage

Apply lotion or oil

Use your thumbs to press and glide from heel to toes

Spend extra time in the arch

Finish with slow ankle circles

Foot massage helps with grounding, relaxation, and whole-body calm.

🌿 Your body supports you every day—this is one way to give back.

02/02/2026

I would say ChatGPT summed up Mitchell and I very well! Let's see what how ChatGPT would describe you!

01/30/2026

Peace is better than proving a point.

You don’t have to correct every misunderstanding.
You don’t have to win every argument.
You don’t have to convince someone who isn’t ready to hear you.

Choosing peace doesn’t mean you’re wrong or weak.
It means you value your nervous system, your energy, and your long-term wellbeing more than being “right.”

Sometimes the strongest move is disengaging and protecting your peace.

01/29/2026

Renaissance Mind and Body, LLC would love your nomination! We have been open for just over two years and have 7 people working in our office. We have enjoyed bringing healing, both physically and mentally, to the Shoals!

Who comes to mind when you think of a business making a difference in the Shoals?
Tag them in the comments and nominate them before February 1! 👉 https://forms.office.com/r/WqLXJpweJa

01/26/2026

Lasting change doesn’t come from one appointment—it comes from consistency.

Regular massage supports your nervous system, helps reduce chronic tension, and allows your body to respond more effectively to stress over time.

This year doesn’t need extreme goals or rigid resolutions.
It needs sustainable care.

Your body is with you every day.
How will you support it consistently?

If you’re ready to make body care part of your routine, Mitchell Moor, LMT would love to support you.

https://renaissancemindbody.as.me/

01/23/2026

Grief is love with nowhere to go.

It’s the love you still carry when the relationship, person, or chapter has changed or ended.
It doesn’t mean you’re stuck — it means you cared deeply.

Grief shows up in waves, in quiet moments, and in unexpected ways.
There is no timeline, no right way to carry it, and nothing to “fix.”

If you’re grieving, you’re not broken.
You’re honoring love that mattered.

01/19/2026

No two bodies need the same session.

Effective massage is collaborative—it adapts to your stress level, pain patterns, and nervous system needs.

Some days your body needs focused therapeutic work.
Other days it needs gentleness, grounding, and rest.

Your session should meet you where you are—not force you into a preset routine.

Not sure what your body needs right now? We can figure that out together.

https://renaissancemindbody.as.me/

01/16/2026

Taking up space is not a crime.

Having needs does not make you demanding.
Having feelings does not make you “too much.”
Using your voice does not make you difficult.

You are allowed to exist fully — without shrinking, apologizing, or overexplaining.

The right spaces will not require you to make yourself smaller to be accepted.

#2026

01/16/2026

All of this

01/12/2026

Stress doesn’t disappear when the calendar changes.

It settles into the shoulders, the jaw, the low back.
It shows up as tightness, fatigue, headaches, or feeling “on edge.”

Massage helps bring awareness to what your body has been holding—and supports it in letting go safely.

You don’t need to wait until pain becomes unmanageable to seek care.

Where do you feel tension most often?

https://renaissancemindbody.as.me/