Marino Chiropractic Clinic

11/08/2025

Spine Friendly Workspace:

- Adjust chair height and backrest to support proper posture.
- Position the computer monitor at eye level and arm's length distance.
- Use an ergonomic keyboard and mouse to reduce strain on wrists and arms.
- Take frequent breaks to stretch and move around.
- Maintain a clutter-free and organized workspace.
- Use a lumbar support cushion or pillow for added lower back support.
- Invest in a standing desk or treadmill desk to vary posture throughout the day.

11/06/2025

We all depend on our devices, and it's easy to find ourselves hunched over our phones or tablets, leading to what's commonly termed "text neck." Not only can this strain your neck, but it also impacts your overall posture.

Tip: Every so often, try the "Chin Tuck."
Gently tuck your chin to your chest, then pull your head back. This simple move can help realign your neck and reduce strain from constantly looking down.

Remember, the little habits we cultivate daily can make a world of difference. So, the next time you reach for your phone, be mindful of your posture!

Stay aligned, stay connected, and stay healthy!

11/04/2025

Have you ever caught yourself with hunched shoulders after a long day?

Stress doesn't just play tricks on your mind; it makes its presence known in tense muscles, persistent aches, and even weakened immunity.

Chiropractic care goes beyond just aligning the spine; it's a journey to overall wellness. A well-aligned spine can boost nerve function, possibly curbing the physical strain stress brings.

In today's ever-moving world, curbing stress is crucial. Why not add chiropractic care to your arsenal against daily pressures? Reach out to us, and let's navigate towards a more centered, peaceful you.

10/31/2025

Not only do we have your back, but we love our patients to the BONE!

Have a safe and SPINE-tingling Halloween!

10/24/2025