Mindful Hive

01/25/2026

Let the storm be your permission to rest ❄️☕

You don’t have to push through.
You don’t have to catch up.
You don’t have to earn rest.

Therapy teaches us that slowing down is how healing happens.

Rest today. The rest can wait.

01/21/2026

It’s not “What’s wrong with me?”
It’s “What happened to me — and how did I adapt to survive?”

Internal Family Systems (IFS) helps us understand that the thoughts, emotions, and behaviors we struggle with are often protective parts shaped by past experiences. These parts developed for a reason — even when they no longer feel helpful.

✨ In IFS therapy, we explore:
• What happened
• How it felt in your body and nervous system
• How those experiences shaped your inner world

There are no “bad” parts — only parts that learned how to protect you.

Healing begins with curiosity, compassion, and understanding your internal system rather than fighting it.

🌿 You are not broken. Your system adapted.

01/19/2026

Healthy relationships take intention, effort, and support.
Couples therapy offers a safe space to strengthen communication, rebuild trust, and reconnect with one another.

✨ Now offering Couples Therapy with intern, Anastasia!
💛 $40 per session
🌿 Sliding scale available

Whether you’re navigating conflict, feeling disconnected, or simply wanting to grow together, support is available.

🔗 Complete the contact form to get started: mindfulhive.clientsecure.me

01/18/2026

Mindful Hive is on Instagram!

Please go follow and share!

8 Followers, 1 Following, 2 Posts - See Instagram photos and videos from Mindful Hive ()

01/18/2026

✨ Now Accepting Clients with Our Intern Therapist ✨

We’re excited to share that Anastasia Smothers, intern therapist at Mindful Hive, has immediate availability for both in-person and telehealth sessions.

Anastasia offers a compassionate, grounded space for clients seeking support, growth, and connection. Intern sessions are a great option if you’re looking for quality care at a more accessible rate.

💰 Fee: $40 per session
Sliding scale options available

🗓 Availability:
• In-person sessions: Mon, Tue & select Fri
• Telehealth: Thursdays
• Limited spots available

📩 To schedule, contact Anastasia directly:
📧 anastasia@mindful-hive.com
📞 (859) 379-4950
🔗 mindfulhive.clientsecure.me

Please note: Intern services are self-pay only!

🌿 Now scheduling — reach out to get started.

12/26/2025

If you’ve been telling yourself
“I should really talk to someone…”
this might be your sign 💛

My intern, Anastasia Smothers, is welcoming new clients and offers therapy at a $30 session rate, with sliding scale options available.

Therapy can help with:
• Feeling overwhelmed
• Anxiety or stress
• Life transitions
• Emotional regulation

📅 Availability begins January 12, 2026
📍 In-person & telehealth available

🔗 Learn more or reach out here:
https://www.psychologytoday.com/us/therapists/anastasia-marie-smothers-florence-ky/1611698

You deserve support — even if you’re not “at your worst.”

11/19/2025

✨ Now Accepting Clients — Starting January 6, 2026! ✨

I’m excited to share that my counseling intern, Anastasia Smothers, will begin accepting individuals and couples starting January 6, 2026!

🌱 Affordable Sessions:
• Flat fee: $30 per session
• Negotiable rate available for clients with Medicaid
• Please note: Insurance cannot be billed at this time

If you, your partner, or someone you know is looking for compassionate, supportive therapy at an accessible rate, feel free to reach out for more information or to get scheduled.

Let’s make 2026 a year of growth, healing, and clarity. 💛

Complete the contact form below -
https://mindfulhive.clientsecure.me/

11/06/2025

To make mental health support more accessible, my intern, Anastasia Smothers, is accepting clients at a low-cost rate.

This can be a great fit for teens, young adults, couples, or anyone in need of a more affordable therapy option. If you have a high deductible plan, insurance that doesnt cover mental health therapy or need a self-pay option, this is the perfect opportunity for you!

Contact Sarah Reilly directly at:
P: 859-429-1609
E: sarah@mindful-hive.com

Or Anastasia Smothers with information below!

10/22/2025

🌿 Feeling stuck or overwhelmed?
Maybe you’re navigating a big life change, needing helping communicating in your marriagr, having relationship stress, or trying to heal from past experiences that still affect you. You don’t have to face it alone.

Hi, I’m Anastasia Smothers, a student intern therapist in Florence, KY 🌻. I’m passionate about helping people find healing, confidence, and hope in seasons of transition. My approach is compassionate, down-to-earth, and built on genuine connection.

As a wife, mom, and foster parent, I understand how life can feel messy and unpredictable and how hard it can be to slow down and care for yourself. My goal is to offer a safe, non-judgmental space where you can breathe, unpack what’s been weighing you down, and learn tools to move forward with clarity and peace.

💬 I work with:
• Life transitions & Practical skills
• Relationship & communication issues 💕
• Trauma & PTSD healing 🌱
• Anxiety, stress, and burnout relief

✨ Sessions are $40, with a sliding scale available; I believe therapy should be accessible to everyone.
📍 In-person & telehealth options (evening hours available starting in January)
🧠 Under the supervision of Sarah Reilly, MSW, LCSW-S, LISW-S
💳 As a student intern, I’m unable to accept insurance at this time.

If you’re ready to start making sense of what’s weighing you down, I’d love to connect. You deserve to feel supported and seen.

👉 Learn more about me here:
🔗 https://www.psychologytoday.com/profile/1611698

📞 Call/Text: ‪(859) 379-4950‬
💌 Email: anastasia@mindful-hive.com

💚 You don’t have to have it all figured out. We’ll take the next step together, one session at a time.

Anastasia Marie Smothers, Pre-Licensed Professional, Florence, KY, 41042, (859) 340-5714, Hello, I'm Anastasia. I understand life can be challenging, and sometimes it helps to have a safe, supportive space to process your thoughts and emotions. I work with individuals and couples navigating stress,....

10/03/2025

Our talented student intern at Mindful Hive has availability for individual and couples clients! 💛 Whether you're looking for support navigating life’s challenges, improving communication in your relationship, or just need a safe space to be heard, our intern is here to help.

All sessions are conducted under close supervision by me, Sarah Reilly, MSW, LCSW-S, LISW-S, ensuring that you receive professional guidance and support throughout your therapy experience.

We understand that therapy should be accessible to everyone, so a sliding fee for service is available.

To learn more about Anastasia's approach and expertise or to schedule, use the link below!

Your growth, healing, and connection matter — we’re here to support you every step of the way. 🌱

Anastasia Marie Smothers, Pre-Licensed Professional, Florence, KY, 41042, (859) 340-5714, Hello, I'm Anastasia. I understand life can be challenging, and sometimes it helps to have a safe, supportive space to process your thoughts and emotions. I work with individuals and couples navigating stress,....

09/17/2025

Every relationship has seasons — times of closeness and times of distance. When couples are struggling, it can feel like something is “wrong” with them, when in reality, conflict and disconnection are part of the normal cycles of partnership.

The good news? Struggle doesn’t have to mean the end. It can be the beginning of a new chapter. With support, couples can learn to rebuild trust, rediscover connection, and write a stronger story together.

💭 If you or someone you know is looking for that kind of support, couples therapy is a safe place to start.

✨ Before we finalize what this group could look like, I’d love to hear from you! Your suggestions will help shape a supportive and meaningful group experience for couples who want to strengthen communication, deepen connection, and navigate challenges together. 💕

Use this link to share your thoughts -

Welcome to the Couples Counseling Group Interest Form Thank you for your interest in a couples counseling group with Mindful Hive, facilitated by Anastasia Smothers, Counselor-in-Training, supervised by Sarah Reilly, LCSW-S. This group will provide a supportive space for couples to strengthen commun...

09/10/2025

✨ Progress isn’t always visible. Healing often looks like simply showing up. ✨

Some days growth feels big and obvious — breakthroughs, insights, or moments of relief. Other days, it’s quieter. It’s choosing to go to therapy even when you’re tired. It’s practicing patience with yourself when old patterns show up. It’s taking one small step, even when the finish line feels far away.

🌿 Healing is not about perfection — it’s about consistency, courage, and compassion for yourself along the way. Every time you show up for your own well-being, you’re building strength, resilience, and trust in yourself.

If you’re on this journey, please remember: even the smallest steps forward count. 💙

📩 Ready to begin or continue your own healing process? Anastasia has openings for both couples and individuals! Reach out to start your healing journey!