One Mind Therapy Inc.

12/15/2025

Season Greetings:

From Founder: Jessie Campbell, LMSW, CCM, CCTSI, CCTSA and intern therapist Lauren Lieb.

We wanted to take time out of the busy Holiday time and remind everyone that not everyone has good memories of holidays. Remember to work together and check in on your loved ones and friends. Some may need a subtle reminder that they are thought about and cared about.

Remember, some are going through times with money, food, Christmas and other things. A smile can always go a long way.

Share the love.

12/04/2025

💖 Nurturing Your Lifeline: The Power of a Strong Support System 💖

In the journey of life, having a reliable support system isn't just helpful—it's essential. This network acts as our emotional anchor, providing strength, perspective, and comfort during both triumphs and tribulations.

Why is Your Support System Crucial?

Emotional Resilience: They help us process challenges, recover from setbacks, and maintain our mental and emotional well-being.

Perspective and Clarity: When we feel lost, a supportive presence can offer objective advice and a new viewpoint.

Celebrating Success: Sharing joy magnifies it! They are the first ones to cheer you on.

Understanding the Bonds We Form

A support system can take many forms:

Blood Family: The relatives we are born to, offering a foundation of shared history.

Chosen Family: The incredible individuals we intentionally select to be in our lives—friends, mentors, and partners whose bonds can be incredibly deep and resilient.

It's a beautiful truth that some of the deepest, most life-sustaining relationships are those we actively choose. The connection often cited in the phrase, "the blood of the covenant is thicker than the water of the womb," speaks powerfully to this. Historically, this proverb suggests that the bonds formed through shared, life-altering experiences (like a covenant or shared struggle) are often stronger and more profound than those purely based on biological connection. We see this play out when individuals we choose offer us unwavering loyalty and understanding, sometimes more readily than those in our immediate family.

It's a reality that, sometimes, familial relationships can be sources of pain. It is ethical and professional to acknowledge that prioritizing your well-being means sometimes leaning more heavily on, or creating boundaries with, individuals based on the quality of the support they provide, not just the title they hold.

Actionable Steps for Daily Well-being:

Seek Positive Affirmations: Start your day by stating what you appreciate about yourself and your life.

Practice Positive Coping Skills: Find healthy ways to manage stress, whether it's exercise, meditation, hobbies, or spending time with a trusted person.

Invest in Your Chosen Family: Regularly connect, share authentically, and show appreciation for the people who lift you up.

Who is a vital part of your support system today? Tag them in the comments and let them know how much they mean to you! 👇

12/03/2025

What’s better than having hot cocoa on demand? Not much! With this homemade hot cocoa mix, dreams become reality. | Get the recipe at the link in the comments ⬇️

11/21/2025

❤️ Spreading Holiday Cheer & Hope: Let's Come Together!
The holiday season, while joyful for many, can be a time of immense struggle and stress for families facing hardship. This year, more than ever, it is vital that we unite as one community to ensure no child or family is left behind.

Our organization is proudly pledging to support the approximately 25 families and children we serve this Christmas. Every child deserves to experience the magic and joy of the season!

🎁 How You Can Help Us Make a Difference:

We are collecting donations to help us provide gifts and essential resources for the kids we serve:

Ages & Genders We Are Serving:

Ages 17-13: 1 Female, 1 Male, 1 Male, 1 Female, 1 Female, 1 Female, 1 Female

Ages 10-6: 2 Females, 1 Male, 1 Male, 1 Male, 1 Male

Ages 3-2: 1 Female, 1 Male
Off
We are also collecting items to create much-needed Holiday Food Boxes for these families.

The simplest way to arrange your donation of gifts or food items is to reach out directly to our founder, Jessie.

📞 Connect With Us

If you have any questions or would like to coordinate a donation, please call:

Jessie campbell 256-633-7900

Anything you can give—no matter how small—will be greatly appreciated and make a tangible difference in a child's life this holiday season.

Thank you for your generosity and for helping us spread love and hope.

11/12/2025

09/27/2025

Let me introduce “Break Barriers Foundation Inc”
Pending 501c3. We are hoping to start offering more free services as we are able to get the 501c3 approved and apply for grants. We are also hoping to open a year around fundraiser attached to Break Barriers. Please assist us in welcoming and supporting these wonderful clinicians that are in the field and on the Board of Directors.

We are hoping to help those that are uninsured and underinsured receive the services that they want, need and/ or cannot afford. We offer a sliding fee application through Break Barriers. We will be here to help.

09/26/2025

One Mind Therapy Inc has some exciting news coming and can not wait to share it with everyone. We are waiting for the perfect time to shout it from the roof top so that everyone can join in the celebrations with us.

01/22/2024

Wellnite offers same-day doctor consultation, therapy and medication from the comfort of your own home. We make anxiety and depression treatments simple and affordable.

12/27/2023

Now taking United Health, Optum, Cigna, Evernorth, BCBS.

Follow this link to get started:

Wellnite offers same-day doctor consultation, therapy and medication from the comfort of your own home. We make anxiety and depression treatments simple and affordable.

08/18/2023

FRIED APPLE or PEACH PIES - Don’ Lose This Recipe 😋
Ingredients
2 boxes (14.1 oz each) refrigerated pie crust
1 can (21 oz) peach pie filling
1 tsp cinnamon
2 ½ cups powdered sugar
¼ cup milk
1 egg white, beaten
Instructions
Preheat oven to 425°F. Remove pie crusts from package and allow to come to room temperature while you prepare filling.
Dump pie filling in a shallow bowl and dice peaches using a fork and knife (you want them to be small pieces). Add in cinnamon and mix until blended. Set aside.
Unroll pie crusts and cut 6 circles from each crust using a 4-inch biscuit cutter. You may have to re-roll the scraps to get the 6th circle.
Using a 1 tbsp cookie scoop, drop peach pie filling into center of each pie crust circle. Fold in half and pinch edges completely. Fold pinched edges over and press with the tines of a fork to seal. Poke hand pie with fork once, to prevent bursting.
Beat egg white in a small bowl until frothy. Brush over the tops of each hand pie. Bake on a parchment paper lined baking sheet (1 inch apart) for about 15 minutes, until browned.
While pies are baking, whisk together the powdered sugar and milk until smooth. Remove cooked pies from baking sheet and drop (while warm) into glaze, coating it completely. I use two forks to flip it in the glaze and remove carefully. Return to parchment paper and allow to set (about 5 minutes).
ENJOY! ❤️