Health Connections Direct Primary Care

01/27/2026

Speak to yourself with kindness.
Your body listens to your words.
Make them healing. 🧠💖

Try one loving affirmation right now.

01/24/2026

Les invitamos cordialmente a participar en la Clase de Salud y Bienestar: Nuevos Comienzos, un espacio diseñado para promover el bienestar emocional y acompañar procesos de cambio personal de manera reflexiva y práctica.

Durante esta clase, se compartirán herramientas para adaptarse a nuevas etapas de vida, establecer metas de bienestar y desarrollar rutinas alineadas con valores personales y espirituales, integrando la planificación con el manejo emocional.

🗓 Miércoles, 28 de enero de 2026
⏰ 3:30 p. m.
📍 Modalidad virtual – Google Meet
🔗 Enlace de la sesión: https://meet.google.com/pgm-kudc-ehz

La clase será impartida por Onexi Alvarado, Especialista en Salud Mental, psicóloga graduada de la UNAM, con experiencia en bienestar emocional, cambio conductual y acompañamiento a la comunidad migrante.

📝 Registro y notificaciones de futuras clases:
Complete el siguiente formulario para inscribirse en esta clase y recibir información sobre esta y futuras clases y talleres.

https://docs.google.com/forms/d/e/1FAIpQLSdLd6d58X6xIW1bRpPTMf6FuoknTv3CUJZknqo10UwibodsCg/viewform

Agradecemos su interés y les invitamos a compartir esta información con personas que puedan beneficiarse de esta clase.

Su Casa Hispanic Center, es un programa de Catholic Charities Southwestern Ohio.

01/23/2026

A lot of my new patients in the last few months have turned to direct primary care to cover their primary care needs after being priced out of insurance.

We are NOT insurance. We are part of the solution. Predictable monthly bill that covers your primary care needs. For $95/mo we can treat most health problems - in English or Spanish. Outside of insurance.

Join for your own healthcare - or provide it as a benefit for your employees!

https://www.nytimes.com/2026/01/22/opinion/health-insurance-obamacare-subsidies-america.html?smid=nytcore-ios-share&referringSource=articleShare

01/20/2026

Rest isn't quitting.
Rest is power in pause.
Let yourself breathe. 💤

Drop a 🌙 if you’re prioritizing rest today.

01/20/2026

Big news! 🎉
I’ve been accepted into the Goldman Sachs 10,000 Small Businesses program!

I’m excited to start this journey this Wednesday and continue growing Health Connections DPC so we can serve our community even better. Here’s to learning, connection, and small businesses doing big things. 💫

01/16/2026

Information about Cervical Cancer Prevention -- in Spanish.

01/15/2026

2PM/Miercoles/ Conéctate mañana con un capítulo más de la podcast de Cincinnati conmigo - 🙋🏻‍♀️Dra. Cynthia Villacis

Se puede prevenir el cáncer del cuello uterino!

También puedes revivir episodios anteriores llenos de voces, sueños y experiencias que nos conectan. 💜🎙️✨

https://www.youtube.com/


cincinnati .pioneer.alliance

01/12/2026

Loving yourself is a health practice.
Your happiness matters, too.
Put yourself on your own list. 💗

What’s one way you're caring for you today?

01/08/2026

01/05/2026

You’re more than your diagnosis.
You are stories, dreams, resilience.
Don’t forget that. 💬

Let’s focus on your whole picture.

12/31/2025

When setting a lifestyle goal, use this simple formula👇

Behavior + Frequency + Timeframe

✔️Behavior: what exactly will I do?
✔️When: time of day, days per week, how long?
✔️Where: location?
✔️Timeframe: For how long before I re-evaluate progress?

Example: I am going to walk for 20 minutes around the neighborhood with my dog after work on Monday, Thursday and Saturday for the next month.

Make sure your goal is one that you are at least 80% sure you are going to do. If not - figure out what you need to change to make it be 80%. For example- what if it were 2 minutes instead of 20?

You don’t need a perfect plan - just one you can actually follow. It is a STARTING place.

Save this. Try it. Reassess. Repeat. 🔁