11/29/2025
SLEEP and MENTAL HEALTH - Sleep isn't a luxury—it's essential for mental health! Children ages 3-5 need 10-13 hours, ages 6-12 need 9-12 hours, and teens need 8-10 hours. Poor sleep affects mood, attention, learning, and behavior. Create a consistent bedtime routine: same time each night, calming activities (bath, books, soft music), limited screen time before bed, and a sleep-friendly environment (cool, dark, quiet). Sleep challenges? Talk with your pediatric provider—they can help!
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