Ingest Good Herbs

03/18/2026

Dissolve the excessive sugar from your body with bitter melon and okra.. all the food your taste buds hates, does absolute wonders in the body once ingested..

03/18/2026

This is why I love and ingest chai seeds..

03/18/2026

Yes it’s a tough cookie to swallow, but it’s life on earth, we can disrupt their life cycle..

03/18/2026

High blood pressure (hypertension) means that your blood is pumping with more force than normal through your arteries. Here is how to lower blood pressure without meds and their side effects.

03/17/2026

03/05/2026

Its said that fiber is the silent bodyguard of your entire metabolic system.
It slows glucose absorption (flattens blood sugar spikes).
It binds to cholesterol and removes it.
It feeds the good bacteria in your gut that produce 90% of your serotonin.
It keeps you full without spiking insulin.
Fiber is the fence between you and metabolic chaos.And most people get half of what they need.
One change add one extra serving of beans, oats, or berries tomorrow. That’s it. Build up a higher fence..

03/05/2026

The understanding of fiber..
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Soluble (oats beta-glucan, chia gel fiber, flax mucilage, lentils pectin, apples pectin, beans, psyllium) forms viscosity and slows absorption; insoluble (wheat bran, brown rice cellulose, cabbage, celery, broccoli, carrot hemicellulose, nuts) adds bulk and motility. Different tools, different outcomes.

03/05/2026

Celebrating my 7th year on Facebook and 8th year in existence. Thank you for your continuing support. I could never have made it without you.. 🙏🤗🎉

03/04/2026

Superfood for the second brain..