Grace&Grounding

04/17/2026

If you’ve ever felt like your emotions are too much…
like you should be handling life better than you are by now…
like everyone else seems steadier than you…

You are not broken.

You were created by a perfect Creator.
And He does not make mistakes.

The sensitivity in your body.
The intensity of what you feel.
The places where you long for peace…

These are not weaknesses to overcome.
They are invitations to return to Him.

Real strength doesn’t come from trying harder, staying quieter, or pushing through one more time.

It comes from learning how to come back to the steadiness He already placed inside you.

Your body isn’t working against your faith.
It’s one of the ways God leads you back to it.

You are stronger than you think. ✨

Join us for class. Find the sign up link in our bio or comment LINK, and I’ll send it to you directly.

04/15/2026

After the resurrection, the sacred was no longer contained in a building.

It moved into the body.

Your body isn’t just something to manage, fix, or push past on the way to “growth.”
It’s a place where presence lives.

The tight places.
The reactive places.
The numb places.
The places that feel alive and open.

All of it matters.

Caring for your body isn’t just physical practice.
It’s relationship.
It’s listening.
It’s learning the language of what lives inside you.

What changes when you start treating your body like sacred ground? 🌿

Ready to care for your body in a powerful way? Spirit-led and biblical ways of stretching and strengthening the body👇

https://graceandgrounding.as.me/movement

04/11/2026

Many kids aren’t taught what to do with big emotions.
— (i mean let’s be real… many adults weren’t either 🙄)

So they shut down.
Act out.
Or carry anxiety they don’t have words for yet.

At this Summer Camp, kids learn practical skills to:
✨ release stress through movement
🎨 express emotions safely through art
🧠 calm their nervous system
💬 communicate more clearly with others

These are lifelong tools—not just summer activities.

Two sessions available:
🗓️ June 22–26
🗓️July 6–10
⏰ 9am–12pm
🧘🏼‍♀️ Ages 7-11

$10 early-bird discount ends June 1
⭐️ code: EARLYCAMP

DM CAMP for the link 🤗

03/27/2026

Many women in the church don’t realize this:

Feeling overwhelmed isn’t a sign you’re doing something wrong.
It’s often a sign your nervous system has been carrying too much for too long.

Gentle stretching and slow, intentional breathing activate the body’s “rest and restore” response — lowering stress hormones like cortisol and helping your brain shift out of survival mode so you can think clearly, respond patiently, and stay present with the people you love.

In other words:
when your body settles,
your capacity to serve others grows.

Sometimes faith doesn’t look like pushing harder.
Sometimes it looks like letting your body rest in God’s presence.

That’s what we practice together on Tuesday nights — a gentle space to release what you’ve been carrying and receive calm again.

Join us Tuesdays at 6pm.
You don’t have to keep holding everything together on your own. 🤍

03/24/2026

And much of the time… they don’t have a space where someone is caring for them. Where they can rest. Where they can receive.

That’s why I created this class.

This is a quiet place to move gently, breathe deeply, and rest in God’s presence — without pressure, performance, or expectations.

If you’ve been pouring out for everyone else, this space is for you. 🤍

Join me every Tuesday at 6pm.

Come receive.

Message me to save your spot or get details.
✉️If there’s a woman at your church who carries a lot for others, send this to her. She deserves a place to receive too.

01/16/2026

Love Home Sweet Home. Adahy is the best!

Feel good Friday 🤩🧼

01/16/2026

Calling all artists!!

Enter the 2026 Engage Art Contest today! Open until January 31 at engageart.org.

Engage Art invites you to submit your original, Scripture-inspired artwork. We showcase artists like you who aspire to create with excellence, engage Scripture deeply, and spark inspiration in others.

Submit your artwork here: https://engageart.org/submissions-2026/
Contest vision: https://engageart.org/contest
Contest FAQ: https://engageart.org/faq/

Your creativity is a calling. Don’t miss this moment!

01/02/2026

🙌🙌🙌

01/02/2026

Calling all Artists!

11/24/2025

Heads up, Yogis! 📣

No class on Tuesday, but you can still get your midweek stretch in!

Join Laura this Wednesday at 5:30 PM for a wonderful flow!
🔗 visit www.LauraVenable.com

✨Studio Space Rental Reminder!
If you’re looking for the perfect spot to host your next workshop or event, our beautiful studio is available for rent!

DM for details.

I hope to see you back on the mat next Tuesday at 6:00 PM!

🙏 Blessings to all of you over Thanksgiving. May you be blessed immeasurably so that you may also bless others 🩵

11/21/2025

Get your Christmas minis booked! Alicia is the best!

Make sure you're not missing out on this years Christmas Mini's! Follow the link to book yours today. ❤️

https://aliciastonephotography.pixieset.com/booking/christmas-mini-a?fbclid=IwY2xjawOMKrVleHRuA2FlbQIxMABicmlkETFMSE1ndUF3WUVEbFlRVlBJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHth-h3RmhH2w6KdjiupQWGXDNR0I9SB87c2PnZYMNhRdJratDGawhNQrxPl2_aem_uSNnF4Q0D89LlJ7SKNxcJg

11/21/2025

✨ Studio Co-op Launch! ✨

We’ve changed! Practitioners, you can now rent the studio space and pay a percentage share of what you earn from your offerings.

Come See The Space:
• Tuesday Yoga: 6:00 PM
• Wednesday Yoga: 5:30 PM
• 1st Friday: Candlelight Yoga (7 PM)
• 3rd Friday: FREE Community Yoga (7 PM - Limited Offer!)
Got a small event? You can rent the studio for that, too!

For all the details, comment DETAILS.
What are you excited about? 👀