Divine Mercy NutritionalCare

11/29/2025

And you don't have too.

I know December is FULL month. But no one has the time to not feel good.

Also, it takes less than we often think to feel better.

And all those little things together are why my Hormone Balancing workshop is such a needle mover when you don't feel good!

In this workshop we will give you the tools to
🩷 Less stress
💛 Regulate your nervous system
💚 Real rest
Your body is talking — are you listening?
Join me for 3 days of small, doable steps to support your hormones.

Link in bio. Share with a friend while you're at it! ;)

11/27/2025

I know they sound random and disconnected.

But hear me out…

Playing with a baby. Helps us feel safe. It lets us relish in the present. Not anxious and worked up about what’s to come or fixated on what has happened. I’m talking about your nervous system here. The system of our body that tells us it’s safe.

Because…

🦁 if your body doesn’t feel safe, it won’t do the things that help you feel good. Energized. Fully alive.

☹️ if you are digestion isn’t working, you won’t metabolize the things you need to be able to make things your body needs (like your hormones). Dysregulatihg you in all your glory.

📉energy crashes are going to compound overtime if we don’t start listening to what our body needs to stop crashing.

Hormonal imbalances are talked about all.The.time.

and often when they’re talked about, we are left with a sense of we have to do everything perfectly or it doesn’t matter.

but nothing can be farther from the truth!

there is so much we can do and often the things that are going to be the biggest needle movers for you are the small consistent steps.

that’s why I’m offering a hormone balancing workshop! We are going to deep dive into how your hormones get regulated, how to help balance them, what nervous system regulation is all about, and how do we eat to balance our hormones!

if you’re ready to feel like yourself, more balanced, and energized as you start the new year, grab a seat to my upcoming workshop!! It starts December 8th and for this weekend only I’m offering a $40 off discount code if you use the code ‘Black-Friday’ when you sign up!

Link is in the bio

11/02/2025

💭 Ever feel like you’ve tried every elimination diet, yet your symptoms keep coming back?

Here’s the thing — it’s not always the foods that are the problem. Sometimes, it’s what’s going on inside your body that needs support 👇

🌿 Digestive insufficiency — If you’re not breaking food down properly, your gut can struggle no matter what you eat. It may be your digestion that needs help, not the food itself.

🦠 Bacterial imbalance (dysbiosis) — Too much “bad” bacteria or not enough good can throw your gut off balance, leading to bloating, gas, and discomfort.

⚖️ Mineral deficiencies — Cutting out too many foods can make underlying nutrient imbalances worse, not better. Sometimes, your body is asking for more nourishment, not more restriction.

🍭 Blood sugar imbalances — Even symptoms that feel digestive can be linked to your blood sugar rollercoaster. Stabilizing it can calm inflammation and support lasting gut healing.

💡 The takeaway?
Before you keep cutting foods, look deeper. Healing the root causes gives your body the foundation it needs to truly thrive.

Need help with this? Schedule a free discovery call with me. You don't have to do this alone.

11/01/2025

That moment is GOLD!!

My client has been struggling for a really long time with digestive issues, low energy, her cycles are a hot mess with lots of breakthrough bleeding, thinning hair, and crazy immune flares.

She was taking tons of supplements, nothing helped.

She tried AIP, felt a little better and was able to add nothing back in.

Finally, at the end of her rope she called me.

She started to feel about 25% better after our initial consult and the recommendations I gave her there.

We ran a G.I. still went over the protocol today.

This is my favorite part!!

When we looked at the test together and talked through the symptoms, she still experiencing everything clicked. It made perfect sense why she has been stuck and nothing has helped her.

I’m so excited for her to feel better!! I know already this protocol is gonna be amazing for her.

What about your health journey? You ready to get moving forward? Schedule a free discovery call I still have a few spots left for November.

❤️

10/31/2025

10/28/2025

10/26/2025

Hey local ladies!! Are you a Catholic woman in business? I'd like to invite you to a Catholic Women in Business event in nKY!

😍Inspire & Aspire events are live networking meetups for Catholic women business owners, professionals, and leaders. They are hosted locally by Catholic women, with the support of the CWIB team.

Attendees may be entrepreneurs or professionals who work for other organizations. They may work full time or part time, in the home or outside it. They all have one thing in common: a desire to live out the universal call to holiness as a Catholic woman in business.

🏫Boone County Library Main branch, Burlington, KY
🕠6:30 PM
Networking, grow in faith, and more!!

Hope to see you there!!
If you’re interested in attending an event sign up here: https://catholicwomeninbusiness.com/in-person-events

Catholic Women in Business

10/23/2025

When someone is struggling with an inflammatory or autoimmune condition and nothing is helping, it's common to have a doctor suggest the autoimmune protocol diet (aka AIP).

Or people may put themselves on the AIP diet to see if it helps improve their symptoms!

Next week I'm going to unpack why the AIP diet by itself ISN'T enough. And what is!

Whether you're trying to manage an autoimmune condition, reduce inflammation, and/or reduce symptoms of swelling/digestive discomfort or something else.

We will dive into what is the AIP diet, why you might go on it, and why it stops working after a while to improve symptoms. Then I'm going to walk you through a case study.

💻Free webinar
📲Tuesday 10/28 @ 4pm EST
📍Inside Save the Uterus' club!

This free webinar is offered inside Save the Uterus' club! DM or for details on how to sign up and join us for this live webinar next week!

10/13/2025

So hard to get in from out of town and jump into a new week. We got to travel up to Michigan for the and got back home today.

(We do this a lot so I want to share some tips with you in hopes it makes things easier on you too!!)

So we got home about 4:45. Unpacked the car. Then I assigned jobs to the kids for unpacking suitcases, putting stuff away, someone had to watch the baby, someone else had to vacuum out the car, while the husband went to the gym, and I ran to Costco. 💪This is what I grabbed.

🌱Veggies (celery, carrots, avocados, bell peppers, salad greens, sweet potatoes, & precut butternut squash)
To round out our meals and for snacks!

But also salad greens were to go with dinner tonight. 😉

🍒Fruit (bananas & pears)

🥩Rotisserie chicken (easy dinner tomorrow) & salmon filet (tonight’s easy dinner)

🥛A few staples we needed milk, yogurt, sardines (that were on sale), nuts, and tortilla chips.

A few things I want to you to notice about my shopping cart.

1) Not everything is organic. 🤯

I know. Can you believe it? Truthfully, though I don’t fret. The majority of the time we do the best we can to buy the dirty dozen organically. But we need to consider our budget and the fact that these people eat A LOT of food. Maybe someday this will improve. Maybe not.

2) The fish and chicken, not sustainably raised. 😣
yep, but here’s the thing. Between today driving and tomorrow being all over town and super busy these easy ingredients are going to save us from doing something like needing to go out to eat. The lesser of two evils is definitely buying the whole ingredients at the grocery store. These are also not things that will derail us and make us feel bad at the end of the day. So I chose to buy them anyway. 85% of the time we really well sourced meat. The rest of the time will be OK. 😘

3) A lot is missing.

Yup, it is. I grabbed some things from Costco because they’re a better price but I will get the rest in Kroger orders this the week.

Want to see more posts about food?

10/06/2025

So excited for this on Saturday!! Are you going to be there?

🌸 We’re so excited to see you at the Michigan Catholic Women’s Conference! 🌸
Doors open at 8:30 AM — here’s your Girlie’s Guide to a smooth, joyful, and blessed day:

A: Always grab your coffee! ☕ Inside your nametag you’ll find a $2.00 coupon to start your day energized.
B: Be sure to dress in layers. The venue can be warm or chilly — stay comfy and cozy!
C: Carry both cash and card. Our vendors have amazing treasures you won’t want to miss.
D: Don’t forget your water bottle. Refill stations will be available throughout the conference center.
E: Ensure you snag your swag! Pick up your conference goodies before they’re gone.
F: Find your seat before 9:00 AM so you don’t miss a single inspiring moment.

💖 We can’t wait to share this incredible day of faith, fellowship, and fun with you!

10/04/2025

We had the opportunity to take our kids to Assisi 2 and a half years ago.

Until that trip I never really appreciated St Francis. But going to Assisi changed that.

In a lot of ways it changed me.

Assisi is a city of beauty. And peace. A deep peace that you can feel when you enter through the old city gate.

It wasn’t just me. My family felt it too. So do the thousands of pilgrims that travel to Assisi annually.

That level of peace has been shaken by life since then. But it’s never left me.

Experiences like this and others are why my husband and I have launched a new business, .pilgrimage. To encourage other families to make their travel pilgrimages and to go on more pilgrimages with their kids.

And today on feast day of St Francis, I wanted to share with you about a beautiful book I’m reading. My Lord and My God by Elizabeth Goudge. It’s a beautiful historical fiction book about the of St Francis. If you haven’t met St Francis and would like to I highly recommend it.

.pilgrimage