Blue Skies Personal Wellness LLC

02/13/2026

02/13/2026

"Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible." —Eckhart Tolle

02/13/2026

Our kids reflect what they experience in us, not because they are trying to mirror our emotions, but because their nervous systems are built to sync with the people they feel safest with.

When anger meets anger, everything escalates. When anxiety meets anxiety, everyone feels it. But when calm is present, it gives their nervous system something steady to organize around. This is not about never feeling overwhelmed or getting it right all the time. It is about noticing the impact we have, repairing when we miss it, and choosing regulation over reaction when we can.

Being the lighthouse does not mean stopping the storm. It means becoming the steady presence that helps your child learn where safety lives, even when emotions run high. Over time, that steadiness becomes something they carry within themselves.

02/13/2026

We often expect healing to be a straight line toward relief. But in really it often begins with a breaking.

When your trauma first happened, your body did what it had to do to keep you alive. It shut down, numbed out, stored the pain away. It didn't have the capacity to feel it all back then.

In healing, that capacity starts to grow. And suddenly, the grief, rage, and longing that were locked away start to move through you. This can feel like falling apart but it's actually your nervous system doing what it couldn't do before: processing what's authentic without collapsing.

Messy doesn't mean wrong. Overwhelming doesn't mean you're going backwards. It often means your body has now more capacity to hold what was once unholdable.
*
*
*
If you're in this part of your healing right now, where the old patterns are cracking and the feelings are raw, you don't have to walk through it alone.

We invite you to connect with our community of co-survivors who are learning to safely reconnect with themselves, rebuild self-worth, and learning to form healthy, nurturing relationships. Your journey toward healing and wholeness begins here. Join us today and embrace the support you truly deserve.

To learn more and register, visit: https://cptsdfoundation.org/dailyrecoverysupport/

02/13/2026

I show up intentionally

02/11/2026

📅👇 Want a FREE LIVE WORKSHOP on supporting a Highly Sensitive Child? Type SUMMIT to get a link to our FREE 2026 Parenting & Children's Mental Health Summit March 16-19, 2026: 4 Days | 35 Masterclasses | 4 Interactive Live Workshops | 37 Global Experts

🌿 A highly sensitive child is deeply tuned in — to their environment, to other people’s emotions, and to the subtle details many of us overlook. About 1 in 5 children are wired this way.

💛 They experience the world intensely. Joy feels big. Sadness feels deep. Empathy comes naturally. But that same sensitivity can mean loud noises, bright lights, busy classrooms, or abrupt transitions feel overwhelming.

🧠 These children are often thoughtful and reflective. They ask big, meaningful questions. They notice shifts in tone. They engage in rich imaginative play. While criticism, chaos, or overstimulation can hit them harder, they also tend to be incredibly compassionate, perceptive, and conscientious.

🌱 Highly sensitive children don’t need to be “toughened up.” They thrive in environments that are calm, predictable, and emotionally safe — where their sensitivity is understood as a strength, not a flaw.

02/11/2026

I am present

02/10/2026

I literally gasped! Trust the process, indeed!

Trust The Process……

02/10/2026

My heart is with Minnesota 💙