Counseling Wellness Group

10/25/2025

🚨 WHAT IF I TOLD YOU YOUR MORNING SETS YOUR ENTIRE DAY? 🚨

Picture this:
You wake up tomorrow morning and instead of walking into work with your fists clenched, jaw tight, ready to FIGHT the world...
You walk in with open hands, a peaceful heart, and genuine calm radiating from within.
How different would your life be?

Here's the truth most people don't realize: We think anger gives us power and control, but it's actually the most DEBILITATING emotion we can carry. It hijacks our brain, destroys our relationships, and steals our peace.

But what if you could literally REWIRE your brain in just 63 days?
✅ Transform anger into peace
✅ Change your default reaction from fight to calm
✅ Use proven neuroplasticity principles
✅ Build lasting transformation that sticks

I just released a brand-new app that takes you from "SWORD" to "PEACE" using cutting-edge brain science.

This isn't just another anger management tool - this is a complete neuroplasticity-based transformation system that guides you through 6 daily levels to literally change how your brain responds to triggers.

Ready to trade your sword for peace?
👇 Click here to start your 63-day transformation journey: https://counselingwellness.weebly.com/from-sword-to-peace.html
Your future self (and everyone around you) will thank you.

63-Day Neuroplasticity-Based Anger Transformation Journey

10/02/2025

Here is a simple breathing app I created today for Heart-Focused Breathing (an 8-Minute Calming Exercise)

8-Minute Calming Exercise

09/18/2025

Need help making an important decision?

"Trust in the LORD with all your heart and lean not on your own understanding" - Proverbs 3:5

09/16/2025

Here is a simple Recovery and Faith app I created ... Using the Recovery & Faith Tracker

Page link: https://counselingwellness.weebly.com/recovery--faith-tracker.html

Open the Page

Click the link above on your phone, tablet, or computer.

The app will load in your web browser—no downloads or sign-ups.

Set Your Start Date

In Start Your Journey, pick the date you began sobriety and tap Save Start Date.

List Addictions

Type any addictions you’re tracking (e.g., Alcohol, To***co, Ma*****na) separated by commas.

Press Save Addictions. The app will show days sober for each.

Track Daily Spiritual Habits

Each day, check boxes for Bible Reading, Prayer, and Church Attendance.

Tap Save Today’s Habits to log your progress.

Add Weekly Goals

Enter your Community Service Hours (goal: 2+ per week).

Add a personal Self-Discipline Goal (e.g., exercise, journaling).

Press Save Weekly Goals.

Write Notes or Scripture

Use the Notes area for verses, prayers, or reflections.

Tap Save Notes.

View Your Progress

The Progress Chart shows:

Habit Score (0–3) for daily spiritual habits.

Days Sober since your start date.

Important

Your data stays private on your device.
It is saved in your browser’s memory (called “local storage”) and does not upload anywhere.

If you clear browser data or switch to a new device, your records will be lost.

That’s it—just visit the link anytime to update and review your journey.https://counselingwellness.weebly.com/recovery--faith-tracker.html

Counseling Wellness

09/09/2025

I created a simple free health tracker with Claude's AI programming tool. 🏥 Daily Health Tracker
Monitor your vital signs and share with your healthcare provider ...

08/13/2025

Here is a great breathing app. All the different ways to ground yourself through breathing in one app.