11/09/2025
โLet food be thy medicineโ ๐๐๐๐๐๐โ๐ฉ๐๐๐๐๐ซ๐๐๐๐๐๐ฅฅ๐ฅ๐
๐๐ฅ๐ซ๐ฅฆ๐ฅฌ๐ฅ๐ถ๏ธ๐ซ๐ฝ๐ฅ๐ซ๐ง๐ง
๐ฅ๐ซ๐ ๐ซ
This quote, though thousands of years old, acknowledges the importance of healthy eating and how the nutrient properties in various foods have healing properties. A healthy lifestyle (beyond diet & exercise, it includes stress management/ personal relationships) with good nutrition is vital for maintaining good health and prevention of disease.
Vitamins/minerals/amino acids/antioxidants are the building foundation for a robust immune system and are the keys to unlock metabolic pathways. ๐