iCanYoga2, LLC

11/10/2025

A few minutes before bed. Breathe.
☮️💜🙏🏻

11/10/2025

Struggling with stress or insomnia? Try the 4-7-8 breathing technique. This simple practice involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. It’s a quick and easy way to calm your mind, reduce stress, and improve sleep. Ready to try it? Breathe deeply and feel the difference! 🌙🧘‍♀️

11/10/2025

Tomorrow

🇺🇸 Tomorrow’s the day!
Join us for the Annual Veterans Day Celebration at Venue 906 — a night to honor, celebrate, and support our local veterans.
🎶 Live music from Dwayne Meeker
🍝 Chicken & Spaghetti Dinner
🎟️ Silent auction & raffle baskets
💙 Free meals for veterans with ID
📅 Tuesday, November 11 | 4:30–8:00 PM
📍 Venue 906 | Kingsford, MI
👉 www.venue906.com

11/10/2025

❤️😋😋😋

11/01/2025

☮️💜🙏🏻

10/31/2025

"Self-respect should be a natural state for you, just as it is for all of the animal kingdom. There's no raccoon out there that believes itself unworthy of what it intends to have!" 🦝

10/31/2025

Happy Halloween 🎃

10/24/2025

Happy Friday Afternoon Yogis. If you heard a rumor that I am returning, it's partially true. I have agreed to teach 1 day a week and only Chair Yoga. I am currently in the process of securing a facility in Florence with heat and chairs. If you know of any other place please send me contact info. Preferably in Florence.
If a place is secured. I will teach again. After 16 months of pain I am finally back to my normal and feel I can teach one day a week. Stay tuned and if interested in joining my Chair Yoga class, send me a dm or text 920-889-8665. Namaste
☮️💜🙏🏻

09/12/2025

❤️

A simple pose like putting your feet up the wall for ten minutes can lower cortisol—the body’s stress hormone—by nearly a third. This gentle inversion relaxes the nervous system and improves circulation.

Practiced before bedtime, it can help you unwind, improve sleep, and ease tension in the lower body. No special equipment is needed—just a quiet space and a wall.

Small, inexpensive habits like this show us that self-care doesn’t have to be complicated. Sometimes, the most powerful remedies are the simplest. 🌙✨

09/12/2025