Restore Pelvic Health Physical Therapy

04/02/2026

1 Week left to sign up for this life changing class!

This class is for ANYONE tired of:
*Knowing where every bathroom is in town.
*Using the restroom before you leave and when you get to each location.
*Having bladder leakage with cough, sneeze, activity or just can’t make it to the bathroom in time.
*Getting up multiple times a night to go.

Come learn how to retrain your bladder and take back control of your day and your night! Stop wasting time constantly going to the bathroom and wasting money on pesky pads and disposable briefs!

Register at [www.restorepelvichealthpt.org] to save your seat!

03/10/2026

Many individuals are unaware of what Pelvic Floor Physical Therapy entails or the numerous issues it can effectively address. Here’s a list of common issues I frequently encounter and treat. Most people will experience at least one of these challenges during their lifetime. If you're tired of the constant worry these issues bring and are eager to reclaim control over your daily life and return to the activities you love, schedule an appointment today at: www.restorepelvichealthpt.org.

02/20/2026

Back by popular demand! Here is the date for my next Bladder Retraining Class. Saturday, April 11 at 10 am!

This class is for ANYONE tired of:
*Knowing where every bathroom is in town.
*Using the restroom before you leave and when you get to each location.
*Having bladder leakage with cough, sneeze, activity or just can’t make it to the bathroom in time.
*Getting up multiple times a night to go.

Come learn how to retrain your bladder and take back control of your day and your night! And stop having to waste time and money on pesky pads!

Register at www.restorepelvichealthpt.org to save your seat!

02/19/2026

I am here to help with many issues related to pelvic floor dysfunction from head to toe and taking a holistic approach to help you reach your goals!

Visit www.restorepelvichealthpt.org
to read more about my services, testimonials, and how to schedule your appointment.

02/12/2026

Did you know Stress Incontinence, Hernias, Prolapse, Hemorrhoids and Diastasis Recti can all be commonly caused by the same thing?

Poor Pressure Management!

Many people suffer from multiple of these issues at the same time, but be encouraged to know that it can be treated!

Schedule your appointment today to train on improving your body mechanics to manage these symptoms or even help prevent them from ever developing!

www.restorepelvichealthpt.org

01/31/2026

Tomorrow is the day! If you suffer from bladder leakage either not being able to make it to the bathroom on time or leak with cough, sneeze or activity, this is for YOU!

If you are going to the bathroom ever hour and/or waking up at night multiple times, this is for YOU!

These are very reversible symptoms! Come learn how!

01/28/2026

New Year, New you! 🙌 Last chance to register for this class to take back control of your bladder and your day. It is this Saturday, January 31 at 10 am at the Empowered Living Wellness Center. There are a few seats left. www.restorepelvichealthpt.org. Share with anyone you think might benefit! Thanks for the support!

01/08/2026

The new "Dry January"! Here's to having dry underwear again! Take back control of your bladder and your day! Schedule your appointment today!

01/06/2026

What is your pelvic floor anyway?

01/05/2026

Hey Oregon Coast folks, here is the flyer for my next bladder retraining class at the end of the month! Share with anyone you think might benefit! Thanks for the support!

12/24/2025

UPDATED:
A well women exam every year is so important to screen for many things! It’s not just a papsmear. Even women without a uterus still need annual exams to ensure good health! Different stages of life can present different risks, so always been safe than sorry!

I would also highly recommend using a mirror to acquaint yourself with what your pelvic floor looks like. It is important to know what your healthy/normal looks like, so you are aware if there are changes worth getting looked at.

As a pelvic floor therapist I have had multiple people that I found had abnormal appearance at there v***a indicating immediate attention needed and referred them to their gynos for proper diagnosis and treatment. They all were very grateful for the guidance and feedback. It can save lives and help prevent worsening of some severe conditions.

If you were assigned female at birth, your annual visit with your OB-GYN or women’s healthcare provider plays an essential role in preventative care. While screenings for cervical cancer (Pap smears) aren’t needed every year, it’s still important to schedule …

12/22/2025

It's common to be told "do your kegels" and then not told how to actually perform a kegel (aka a pelvic floor contraction). Well now you can know (this is for EVERYbody, not just women)!

Disclaimer: if you are having pain at your pelvic floor, doing more kegels might increase your pain, so only do kegels if it is pain free!