BioHaven Wellness

03/17/2026

HydraLuxe Wellness Tuesdays at BioHaven 👀

Special stacks available — built to support energy, nervous system regulation, and that from-the-inside-out radiance.

The Wellness Hub has you covered.

Be sure to reach out to Jessica, she’ll guide you through next steps.

03/16/2026

The real glow-up?
Better recovery.

When your body recovers consistently, you start to see it everywhere — clearer skin, more energy, faster bounce back from stress and training.

Recovery works like vitamins.
Small inputs. Big long-term payoff.

We break it all down in our latest blog.

Read more → https://biohavenwellness.com/lifestyle/recovery-is-like-taking-your-vitamins-the-power-of-consistency-in-healing/

03/15/2026

If you’ve been curious about BioHaven but didn’t know where to start… this is for you.

We updated the website with a guided recovery path and also added recovery packs for people who want to try things out before jumping into a membership.

Huge thank you to Daphne at Cowboys Consulting who built our website, helped us bring these updates to life, and has been such a great coach for us along the way.

Go take a look → www.biohavenwellness.com

03/14/2026

Most people try one thing to feel better.

Your body actually relies on three.

Circulation → Cellular Energy → Nutrient Support

That’s the foundation behind the BioHaven + HydraLuxe Wellness Hub Recovery Protocol — bringing these pillars together to support recovery, energy, and long-term wellness.

03/13/2026

It’s Friday and we know you’re check engine light is on 😂

The nurses.
The teachers.
The welders.
The linemen.
The oilfield crews.
The mechanics.
The contractors.
The ranchers.

The ones who stand, lift, climb, carry, and grind all day.

Your body isn’t weak…
it’s overworked.

Most people don’t realize the toll a full day on your feet takes until their back tightens, their knees start hurting, and their shoulders feel like they’ve been carrying a truck.

That’s exactly why BioHaven exists.

A place to reset the body that works hard for you every single day.

🔥 Infrared Sauna – loosen tight muscles
❄️ Cold Plunge – reduce inflammation and soreness
💡 Red Light Therapy – support recovery at the cellular level
🧂 Halotherapy – breathe deeper and relax
💺 Compression Therapy – help your legs recover faster

You take care of your work.
Now take care of your body.

Your future self will thank you.

Tag the person who says “I’m getting too old for this” at work every day.

📍 BioHaven Wellness
Come experience what real recovery feels like.

03/11/2026

Recharge your body at the cellular level ⚡
PEMF therapy now available at BioHaven.

03/10/2026

Most days I use BioHaven for sleep and recovery.

Today I needed energy.

I walked in dragging. The kind of tired where caffeine barely makes a dent. So I ran myself through a quick recovery session.

Walked out feeling switched back on.

Clear head. Real energy. No crash.

Sometimes the best energy boost isn’t another cup of coffee (I love my coffee) it’s giving your body what it actually needs. - Mr. BioHaven

My wake up routine:
Sauna first
Red light second
Compression third
Cold plunge to finish 😎

03/10/2026

If you’re looking for the ultimate glow-up… this is it.

Red light therapy + custom HydraLuxe IV at Biohaven Wellness = ultimate glow-up!

Red Light Therapy uses red/near-infrared light to:
• Boost cell energy (more ATP!)
• Increase collagen for smoother skin
• Reduce inflammation & redness
• Speed recovery & healing

No heat, no UV, zero downtime.

Level up your wellness routine with HydraLuxe at Biohaven Wellness on Tuesdays! Book yours today!

03/09/2026

Thanks for being a top engager and making it on to our weekly engagement list! 🎉

Clinton Hale, Danielle Flores, Kellie White Westbrook, Melissa Hawkins Pfeil, Jayne Baker

03/09/2026

HydraLuxe Tuesdays at BioHaven are officially here — go get on her schedule.

🚨 Tuesday Treats at BioHaven Wellness! 🚨

Join us every Tuesday from 12-5 PM for exclusive combo specials at BioHaven Wellness – big savings on premium recovery and beauty treatments! Limited spots available, so book your session today. 💉✨

Important Note for New Patients: A medical consult is required for any new patients to HydraLuxe Wellness and costs $30. This ensures personalized, safe care!

Here are the Tuesday deals:
🌟 Recovery Boost
Recovery IV + Compression Therapy (hips or legs)
Only $265 (save $50 – normally $315!)
Ideal for post-workout recovery, reducing soreness, and feeling refreshed.
💖 Beauty Glow-Up
Beauty IV + Red Light Therapy
Just $275 (save $55 – normally $330!)
Radiant skin, collagen boost, and that fresh-from-within glow.
⚡ Energy Shot
PEMF + NAD+ Injection
Only $65 (save $20 – normally $85!)
Quick hit of cellular energy and vitality in one powerful session.
📊 Body Insights
Full Body Scanner (similar to DEXA)
$50 – Exclusive discount for HydraLuxe patients!
Get detailed body composition insights to track your progress.

Book your spot now!
Visit: http://www.hydraluxewellness.com
Or call/text: 210-727-2722
Walk-ins welcome during Tuesday hours, but appointments are recommended to secure your combo. Questions? Reach out – we’re here to help!

03/08/2026

🫶🏻🙌

It’s International Women’s Day! Here’s to all the ladies out their building their dreams!

There is room for all of us at the table. When we choose to support each other, small businesses don’t just survive — they rise.

Here’s to cheering each other on, sharing customers, celebrating wins, and lifting one another up. Because when one of us grows, we all grow. ✨

Tag your Women Owned Small businesses below! Make sure you give everyone a follow!

03/08/2026

Before BioHaven was what it is today, there were people who believed in the vision from the very beginning.
Our Founders.

Since opening our doors in August, your support, trust, and consistency have helped shape what BioHaven has become.

To say thank you, we’re doing a Founder Appreciation week.
If you’re a Founder, all you have to do is show up and we’ll have a small gift waiting for you.

Your belief helped build this place, and we’ll never forget that. 🫶🏻

And to every member who has joined along the way — we’re grateful for you too. This community keeps growing because of all of you.