The Center for Enhanced Living

05/07/2024

Do you have some time that is freeing up over the summer? Why not work on your personal growth? Call us today to set up a free consultation to see if therapy is right for you.

05/01/2024

Sustainable happiness requires work—lots of it. And the best way to start is by focusing on routines like these that you can practice daily to make your happiness more reliable and more durable.

03/12/2024

Thinking about starting therapy? Here are some ways to prepare:

02/27/2024

What looks like helpfulness could be maladaptive coping.

02/23/2024

What do you tell yourself to get through a tough day?

02/16/2024

Stonewalling is one of the Four Horsemen of the Apocalypse, and it can make arguments with your partner difficult to work through. Learn what to do when one or both of you shuts down during conflict in this upcoming webinar.

Save your seat here:https://bit.ly/3xQu5GH

02/13/2024

How are your emotional boundaries? Do they need a little tune-up? Read this article to find out more.

You can be authentic and open and still keep boundaries.

02/01/2024

Anybody getting a jump start on spring cleaning? It’s always a good time to declutter—messy bed, messy head! Our surroundings 1000% affect our mental health.

01/11/2024

Food for thought 🧠

01/11/2024

Start the new year off right and get an appointment with Liz or Diane today!
Send us an email to get started: enhliv@yahoo.com

12/21/2023

We couldn’t agree more

A gentle reminder to give yourself some rest this holiday season. Try to schedule a day with nothing to do and a chance to rest and relax for yourself.

12/13/2023

Boundaries are so important, especially during the holiday season! It’s ok to say no!