BN Counseling, LLC

BN Counseling, LLC Helping professionals align their beliefs with their character strengths & ambitions.

BN Counseling is championed by a sustainable thinking to promote wellness, inner-peace and a fulfilling life. We nurture clients to reach their needs and goals by emphasizing the intrinsic capacity to propel and improve the quality of life through empathic counseling and life-coaching conversations. We see sustainability as a balance of four cooperative systems: the heart, the mind, the body and the spirit. The endeavor towards individual, group, couples and family therapy, or corporate wellness projects, our aim is to instill a growth mind-set of passion, persistence and possibilities.

Practice recognizing all that is good, gifted & sacred about you. Brief therapy helps you keep what works, release what ...
02/07/2026

Practice recognizing all that is good, gifted & sacred about you.

Brief therapy helps you keep what works, release what doesn’t, and create simple, human practices, boundaries, reflection, that honor your values. One priority. Clear homework. Real-life change.

If you’re ready to move gently, but truly, forward, we’re here.

Call to action:
Try a focused round of brief therapy (4–12 sessions).
BN Counseling • bncounseling.com • 201-668-1001

Your hearts know this... resistance is usually a protector, not a flaw.In brief therapy, we befriend resistance, name wh...
01/22/2026

Your hearts know this... resistance is usually a protector, not a flaw.

In brief therapy, we befriend resistance, name what it’s guarding, and design tiny, values-aligned experiments that build courage without overwhelm. One clear focus. One new move each week. Momentum, not pressure.

If you’re ready to move gently, but truly, forward, we’re here.

Call to Action:
Book a short consult (4–12 session focus).
BN Counseling • bncounseling.com • 201-668-1001

Writing often activates hidden dynamics...fear of exposure, perfectionism as protection, impostor feelings, and the inne...
01/22/2026

Writing often activates hidden dynamics...fear of exposure, perfectionism as protection, impostor feelings, and the inner critic posing as ‘rigor.’

Brief therapy helps you name the pattern → feel it safely → choose one new move (draft messy, send the email, set a limit, ask for what you need). 4–12 focused sessions. Momentum without overwhelm.

Ready to write with less panic and more purpose? Book a consult.

Call to Action:
BN Counseling • bncounseling.com • 201-668-1001

Routines should serve your soul, not silence it.Brief therapy helps you keep what works, release what doesn’t, and creat...
01/22/2026

Routines should serve your soul, not silence it.

Brief therapy helps you keep what works, release what doesn’t, and create simple, human practices, sleep, boundaries, reflection, that honor your values. One priority. Clear homework. Real-life change.

If you’re ready to move gently, but truly, forward, we’re here.

Call to action:
Try a focused round of brief therapy (4–12 sessions).
BN Counseling • bncounseling.com • 201-668-1001

Today we celebrate a purpose-driven vocation, and the privilege of walking alongside so many of you. To our clients: tha...
01/14/2026

Today we celebrate a purpose-driven vocation, and the privilege of walking alongside so many of you. To our clients: thank you for your courage and trust. To our colleagues and referral partners: thank you for believing in our work and sending people our way. We’re deeply grateful.

Here’s to a continued practice of Active Hope:
Respect Your History.
Honour Your Story.
Propel Your Potential.

If you or someone you care about could use focused support, we’re here. Reach out to begin the next chapter.

BN Counseling
bncounseling.com • 201-668-1001

We’re thrilled to welcome Monica Yeng, Licensed Associate Counselor, to our team.Monica brings a calm, focused presence ...
01/05/2026

We’re thrilled to welcome Monica Yeng, Licensed Associate Counselor, to our team.

Monica brings a calm, focused presence and a down-to-earth style. She blends psychodynamic, CBT, and mindfulness approaches, so sessions feel reflective & practical. Monica is now seeing clients, in Bayonne & virtually.

Try Brief Therapy with Monica. It’s a focused approach. Expect 4–12 sessions, one core pattern, and practical tools you can use right away.

If you’re motivated and want momentum without overwhelm, this is for you.

Book a consult with Monica Yeng
201-668-1001
BNCounseling.com

Merry Christmas Everyone!!Therapy offers depth with direction that is focused on an alignment with healthier beliefs, to...
12/25/2025

Merry Christmas Everyone!!

Therapy offers depth with direction that is focused on an alignment with healthier beliefs, to serve your happiness, health & purpose.

Schedule your consult.
BN Counseling • bncounseling.com • 201-668-1001

Amidst the joy and cheer, if you’re feeling a heavy heart, reach out for support…there’s always someone who cares and c...
12/25/2025

Amidst the joy and cheer,
if you’re feeling a heavy heart, reach out for support…there’s always someone who cares and can help.

❤️

12/15/2025

The importance of self care 😆😂😆😂

Looking Back to Move ForwardBefore the year closes, consider a reflection about what felt most true to your values, wher...
12/12/2025

Looking Back to Move Forward

Before the year closes, consider a reflection about what felt most true to your values, where did your choices shape life, how did you show up (with others and yourself), what did challenge teach you, what are you ready to release, and what’s the next small step you’ll take?

This is where brief therapy can be purposeful.

One clear goal, practical steps between sessions, and a defined arc (often 4–12 sessions) so insight turns into action without overwhelm.

If this helps, share it, everyone benefits from a 10-minute reset.

When you’re ready to move from reflection to momentum, we’re here.

Text or call 201-668-1001.
empower@bncounseling.com

Make room for the person you’re becoming.Call 201-668-1001 to schedule an appointment.empower@bncounseling.comBNCounseli...
12/11/2025

Make room for the person you’re becoming.

Call 201-668-1001 to schedule an appointment.
empower@bncounseling.com
BNCounseling.com

I’ve been a Swatch person since the 80s. In Capoeira, an Afro-Brazilian martial art, this move is called Aú Batido. Danc...
12/01/2025

I’ve been a Swatch person since the 80s. In Capoeira, an Afro-Brazilian martial art, this move is called Aú Batido. Dancers might recognize it as the “K-Kick” in breakdancing. So happy that this watch is in the collection.

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25 Hanover Road, Building B, Suite 120
Florham Park, NJ
07932

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