BN Counseling, LLC

10/28/2025

Book recommendations on asking for what you need.

Here’s a list of book recommendations on understanding and learning to ask for what you need.

10/19/2025

Kristy's Ark Veterinary Clinic

10/19/2025

We all need someone to talk to. Reach out. BNCOUNSELING 201.668.1001

10/18/2025

Happy Deepavali/Diwali!
May the Festival of Lights invite us to befriend our shadows,
integrate what’s split,
and nurture our inner flame.

May homes in Malaysia, here in America and beyond... the hearts of all those whom we love and work with, become holding environments...
safe spaces where love repairs,
guilt softens,
and hope returns.

From all of us at BNCounseling...
Here’s to renewed connection, individuation, and compassion...

Here's to light meeting light...within and between us.

BNCounseling | 201.668.1001

10/12/2025

Not everyone comes out of a closet.
Some of us come out of silence.
Out of perfectionism.
Out of people-pleasing.
Out of the need to be palatable, safe, or small.

“Coming out” isn’t just about identity ... it’s about integration.
It’s when the unconscious finally says, enough hiding.

Coming out is the work of becoming...
again, and again, and again.

It’s therapy, it’s art, it’s prayer, it’s rupture and repair.
It’s practicing active hope...
to believe that being seen won’t destroy you,
it will set us free.

So today, may we honor every kind of emergence...
the gendered, the spiritual, the tender, the brave.

Every self that decided to risk belonging to itself.

From all of us at BNCounseling...here’s to coming out... not once, but as a lifelong practice of grand, and grounded alignment.

Reach out.
Text/Call 201.668.1001
BNCounseling.com

10/01/2025

Wishing you a meaningful Yom Kippur from all of us at BNCounseling.

May this day of reflection bring healing, forgiveness, and renewal. May your heart be lightened, your spirit strengthened, and your year filled with peace.

09/23/2025

Shanah Tovah! 🍎🍯
To all who celebrate, wishing you a sweet, healthy, and wholehearted New Year…may it be filled with renewal, courage, and connection.

09/11/2025

https://youtu.be/5UbndN_baqI

Brief therapy isn’t rushed; it’s intentional. It honors your time and your story. We name what’s hard, choose a small, brave target, practice between session...

09/10/2025

https://youtu.be/dSooMVpvYlI

The Quiet RetreatIn our relationships—in our families, in our communities, and even in our work—we talk a lot about the big moments. The moments of conflict,...

09/03/2025

https://youtu.be/zII-AQOo4eY?si=1qd1n5jSRIIKOePk

A Different Way to Manage ConflictWhen we're dealing with manipulative or abusive behavior, we often try to meet force with force. We argue. We defend oursel...