What are the opening hours?

Monday 9am - 7pm Tuesday 7am - 7pm Wednesday 9am - 7pm Thursday 7am - 7:15pm Friday 9am - 5pm Saturday 9am - 2pm

Core Therapies

Functional Nutrition & Medicine, Functional Neurology, Chiropractic, HBOT, Infrared light, Birthfit

01/26/2026

❄️❄️ Snowstorm: 1
Your muscles: absolutely not ❄️❄️

If your weekend included shoveling, scraping ice, pushing snow, or just surviving the cold… you need a session in our Sauna 🔥

Our infrared sauna at Longevity Lounge is basically the reset button your body is begging for right now:

✨ Deep, penetrating heat to warm you from the inside out
✨ Helps relax tight, overworked muscles (hello shoulders + low back)
✨ Supports circulation and recovery after all that snow cleanup
✨ Encourages detox through sweat (winter sluggishness, be gone)
✨ Calms your nervous system after a cold, chaotic weekend

Unlike traditional saunas, infrared heat works at a lower, more comfortable temperature—so you get the benefits without feeling suffocated. Just deep warmth, quiet time, and real recovery.

Think of it as:
🧤 A space heater for your nervous system
🧹 A recovery tool for snow-shoveling muscles
🧠 A moment of calm after the storm

If winter has you feeling stiff, sore, or just DONE… we’ve got the heat waiting for you 🔥

Come thaw out at Longevity Lounge 🤍

01/23/2026

Transcendental Breathwork 💎
Group Breathwork Session with Megan Gouldner

A magical evening of conscious connected breathing and shamanic journeying.

UPDATED EVENT DETAILS
Monday, February 2, 2026
7:00 PM - 9:00 PM
The Longevity Lounge
17 Hanover Road #300
Florham Park, NJ
(lower level)

For questions or to register, email Meg
artoflistening@me.com

01/21/2026

Ever feel like you’re doing “all the right things” but still not feeling like yourself?

Low energy. Brain fog. Digestive issues. Hormonal shifts. Inflammation that won’t quit.
If you’ve ever thought “this feels deeper than a quick fix” — functional medicine might be for you.

At Core Therapies, Dr. Bob Foster takes a root-cause approach to care. No guessing. No cookie-cutter protocols.

Here’s what to expect 👇

🔹 Initial Consult
A deep dive into your health history, symptoms, lifestyle, and goals.

🔹 Advanced Testing
Blood work and/or functional testing (stool, saliva, breath, etc.) — we use the term functional lab testing to cover specimen collection based on your case.

🔹 Review & Education
Your results are reviewed with you so you actually understand what’s going on inside your body.

🔹 Doctor-Guided Protocol
Nutrition, supplements, lifestyle support — fully individualized and guided by your labs.

🔹 Ongoing Check-Ins
We monitor progress, adjust your plan, and evolve care over time as your body responds.

Important to know 👇
This is not an overnight fix. The first month is often a prep and foundation phase as your body adjusts to dietary and supplement changes. Months 2 and beyond are where many patients begin noticing meaningful shifts — and progress continues with consistency and follow-up.

Functional medicine is for people ready to listen to their body, commit to the process, and build health long-term.

If you read this and thought “this sounds like me” — you’re not alone.
Call our office to schedule a consult or to learn more!
973-240-7251

01/19/2026

Transcendental Breathwork 💎
Group Breathwork Session with Megan Gouldner

A magical evening of conscious connected breathing and shamanic journeying.

Monday, January 26, 2026
7:00 PM - 9:00 PM
The Longevity Lounge
17 Hanover Road #300
Florham Park, NJ
(lower level)

For questions or to register, email Meg
artoflistening@me.com

01/14/2026

Your brain runs everything—focus, mood, sleep, stress, healing.
BrainTap® sessions are designed to support all of it.

BrainTap uses a combination of guided audio, light therapy, and binaural beats to help shift your nervous system out of fight-or-flight and into a calm, restorative state. The goal? Better mental clarity, deeper relaxation, improved sleep, and support for overall brain performance.

Think of it as active recovery for your nervous system—especially helpful if you’re feeling overwhelmed, wired-but-tired, or mentally burned out.

✨ Sessions are available in our lower level at Longevity Lounge.
Pop downstairs, get comfortable, and let your brain reset.

Questions welcome. Walk-ins encouraged.
Your nervous system will thank you.

MentalClarity WellnessFromTheInsideOut NeuroRelaxation HolisticWellness

01/06/2026

Last minute cancellations mean last minute bookings for those who need it!

Call our office to snag two open appointment times with Dr. Matt McGowan this afternoon 🤩

01/05/2026

This flu season hit hard — and many families are still recovering.

IV therapy can support hydration, immune health, and overall recovery as kids head back to school, adults return to work, and routines reset.

💧 IV Nurse Dates: 📅
Wednesday, January 7
Thursday, January 8
Monday, January 12
Thursday, January 15
Monday, January 19
Wednesday, January 21
Monday, January 26
Wednesday, January 28

Appointments are available only on nurse days, so planning ahead is key. Reach out if you’d like help deciding what’s right for you.

Call to book 📞 973-240-7251

NewJerseyWellness WholeBodyCare

01/04/2026

Helping kids build healthy habits, one adjustment at a time 💛

Pediatric chiropractic care isn’t about “fixing” kids — it’s about supporting their growing nervous systems as they learn, move, play, and develop. From birth through childhood, the body goes through constant change, and gentle adjustments help keep communication between the brain and body clear and balanced.

✨ Why families choose pediatric chiropractic:
• Supports healthy development and mobility
• Helps with tension from growth spurts, falls, and daily play
• Encourages better posture, movement, and body awareness
• Creates calm, regulated nervous systems for growing kids

At Core Therapies, we believe healthcare should feel safe, supportive, and community-centered — especially for our littlest patients. We’re here to walk alongside families, answer questions, and help kids thrive as they grow.

Healthy kids. Supported parents. Strong community.

NervousSystemHealth GrowingBodies

12/23/2025

🎄 Holiday Hours 🎄

Core Therapies
Dec 24: 8am–1pm
Dec 25: Closed
Dec 26: Closed
Dec 27: Dr. Bob Available
Dec 31: 8am–1pm
Jan 1: Closed

NJ HBOT
Dec 24: 7am–1pm
Dec 25: 8am–1pm
Dec 26: Regular hours
Dec 31: 7am–1pm
Jan 1: 10am–3pm

Longevity Lounge
Dec 24: Closed
Dec 25: Closed
Dec 26: Closed
Dec 29: Regular hours
Dec 30: Regular hours
Dec 31: Closed
Jan 1: Closed

✨ Need anything? Call or DM us.

12/22/2025

✨ Naughty or Nice? Choose your light – choose your benefits. 🎄💡

Step inside our photobiomodulation light bed and get the science–backed benefits of light therapy from head to toe. Unlike UV tanning beds, these LED wavelengths are designed to stimulate your body’s natural repair processes without damage.

🔴RED Light – “Nice”
✔️ Boosts collagen & elastin
✔️ Supports cellular repair
✔️ Helps reduce fine lines & wrinkles
✔️ May help with inflammation, muscle recovery & circulation
Red wavelengths pe*****te deeper to support tissue repair and regeneration.

🟢 GREEN Light – “Naughty (but nice too)”
✔️ Targets surface-level concerns
✔️ Calms redness and irritation
✔️ Helps even skin tone & fade dark spots
Green Light works closer to the surface – great for pigmentation, redness, and complexion balance.

✨Combine both for a full-spectrum approach that addresses multiple skin and recovery goals – from surface tone to deeper cellular benefits.

It’s not magic – it’s photobiomodulation: using specific light wavelengths to support your body’s own healing and rejuvenation.

👇Call us to book your session and get holiday-glow ready! 💪❤️💚
📞 973-920-7429

12/17/2025

👋 Reintroducing Core Therapies Family Wellness Center
Located at 📍17 Hanover Road #300 Florham Park, NJ
Your one-stop-shop for ALL things Health & Wellness 🤩

If you’ve been here for a while – welcome back.
If your newer around here – we’re so glad you found us.

As our community continues to grow, we’re bringing ALL of our therapies, services and announcements together right here! This page is now your homebase for everything offered inside our Core building.

TAKE A QUICK GLANCE AT OUR SERVICES OFFERED 👇
✅ Chiropractic Care
✅ Prenatal, Postpartum & Birthfit
✅ Spinal Decompression Therapy
✅ Graston, ART, & Soft-tissue Therapies
✅ Massage, Bodywork, & Breathwork
✅ Acupuncture & Cupping
✅ IV Therapy
✅ Functional Medicine
✅ Hyperbaric Oxygen Therapy (HBOT)
✅ Custom Orthotics
✅ Pelvic Health & Core Wellness
✅ Pediatric Chiropractic Care
✅ Full-body Far Infrared Sauna System
✅ Red Light Therapy (Full Body PBMT Light Bed)
✅ Class 2, 3, & 4 Handheld Lasers
✅ SoftWave TRT
✅ Normatec Compression Therapy
✅ BrainTap
✅ Counseling & Integrative Mental Wellness
✅ Live Events & Educational Experiences

🧠 Our Philosophy: We don’t chase symptoms – we support the nervous system, address root causes, and meet you where you are. From prevention to recovery, pregnancy to performance, childhood through adulthood – your care is never one-size-fits-all.

The team behind your care: Dr. Meagan McGowan ⭐️ Dr. Matt McGowan ⭐️ Dr. Sonia Marques ⭐️ Dr. Sebastian Poma ⭐️ Dr. Bob Foster ⭐️ Rachel Kelly MSOTR/L ⭐️ Rebecca Powers, FNP-C ⭐️ Megan Gouldner ⭐️ Katrina Haskell, M.S, C.A + Our INCREDIBLE Staff, Nurses & Technicians 💕

This page will be dedicated to sharing updates, education, events, and highlights from ALL of our services – so stay tuned! We’re so glad you’re here. ❤️

Drop a 👋 below if you’ve been with us for years – or a 🌱 if you’re new here.

📞Upper Level Services: 973-240-7251
📞Lower Level Services: 973-920-7429

12/16/2025

I’m Back 👋

Thank you to our incredible community for your patience and understanding while I was out of the office. I’m officially back to my normal office hours starting today and looking forward to seeing you all again!

— Dr. Matt

Address

17 Hanover Road Building 300
Florham Park, NJ
07932

Opening Hours

Monday	9am - 7pm
Tuesday	7am - 7pm
Wednesday	9am - 7pm
Thursday	7am - 7:15pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+19732407251

Website

http://www.CoreTherapies.net/

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