Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approaches. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

It's Okay to Feel OverwhelmedQuick tips to ground yourself:🔹 Inhale for 4, exhale for 6🔹 Focus on 5 things you see🔹 Say ...
01/13/2026

It's Okay to Feel Overwhelmed
Quick tips to ground yourself:
🔹 Inhale for 4, exhale for 6
🔹 Focus on 5 things you see
🔹 Say “I’m doing my best”
🔹 Take one thing off your to-do list
Even small shifts can create relief.
Let us help you find your balance. Contact us at info@cognitivechange.org today.

01/09/2026

🌿 Your journey toward mental well-being starts here. At Cognitive Change, we offer compassionate, evidence-based therapy tailored to your unique needs — whether you’re facing anxiety, depression, relationship challenges, trauma, life transitions, or simply need support navigating life.

You don’t have to do it alone — we’re here to walk alongside you, with care and understanding every step of the way. 💬

👉 Learn more & get connected: https://cognitivechange.org/ or reach out to info@cognitivechange.org

Same situation. New perspective. Reframe the thought. 💚
01/08/2026

Same situation. New perspective. Reframe the thought. 💚

🌟 Therapist Spotlight: Zully Delgado, LSW 🌟She supports children, teens, and young adults through anxiety, depression, t...
01/07/2026

🌟 Therapist Spotlight: Zully Delgado, LSW 🌟

She supports children, teens, and young adults through anxiety, depression, trauma, life transitions, and relationship challenges with compassion and strength-based care. 💬

Zully helps clients build self-understanding, resilience, and healthier ways of navigating life’s ups and downs.

👉 Ready to connect with Zully? Learn more or schedule a session:
🔗 https://cognitivechange.org/zully-delgado/

Happy 2026! In the new year, let us commit to showing up for ourselves with patience, honesty, and kindness. Progress ov...
01/01/2026

Happy 2026! In the new year, let us commit to showing up for ourselves with patience, honesty, and kindness. Progress over perfection. As always, we are here for you.

Contact us at info@cognitivechange.org today.

Feeling burnt out? 🔥 Here's how to start healing:✨ Recognize the signs — exhaustion, cynicism, lack of motivation are al...
01/01/2026

Feeling burnt out? 🔥 Here's how to start healing:

✨ Recognize the signs — exhaustion, cynicism, lack of motivation are all signals to slow down.
✨ Set boundaries — protect your time and energy. It's okay to say no.
✨ Prioritize rest — not just sleep, but real restorative downtime.
✨ Reconnect with what you love — small joys can reignite your spark.
✨ Ask for support — you don't have to do this alone.

Burnout is a signal, not a failure. 💬 What’s one small step you can take today to recharge?

💭 Sometimes the scariest thoughts live only in our heads.When you say your fears out loud, they often lose their power a...
12/30/2025

💭 Sometimes the scariest thoughts live only in our heads.
When you say your fears out loud, they often lose their power and feel less overwhelming.

Speaking them is the first step toward healing. 🌱 We are here for you, contact us at info@cognitivechange.org today.

Wishing you a holiday season filled with calm and clarity. 💙🎁
12/24/2025

Wishing you a holiday season filled with calm and clarity. 💙🎁

💚 Staying strong isn’t about never feeling overwhelmed—it’s about learning how to face challenges with the right tools a...
12/22/2025

💚 Staying strong isn’t about never feeling overwhelmed—it’s about learning how to face challenges with the right tools and support.

At Cognitive Change, we use CBT to help you recognize unhelpful patterns, build emotional resilience, and take practical steps toward healing. Whether you’re navigating anxiety, depression, or stress, growth is possible—and we’re here to walk with you.

Small steps. Real change. Reach out at info@cognitivechange.org.

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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A Happier, Healthier You!

As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.

We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.​

Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.

All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.