Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approaches. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

“I must be perfect” is a sneaky belief. It hides behind your ambition — but leads to burnout, anxiety, and shame.At Cogn...
02/20/2026

“I must be perfect” is a sneaky belief. It hides behind your ambition — but leads to burnout, anxiety, and shame.

At Cognitive Change, we help clients shift this belief toward something more sustainable: “I’ll try, I’ll learn, I’ll grow.”

Your best effort is enough. Let that be your starting point. 💚
“I must be perfect” is a sneaky belief. It hides behind your ambition, but leads to burnout, anxiety, and shame.

A Few Ways to Overcome Loneliness 💙🌿 Connect with others – Reach out to friends, family, or support groups.📚 Engage in h...
02/18/2026

A Few Ways to Overcome Loneliness 💙

🌿 Connect with others – Reach out to friends, family, or support groups.
📚 Engage in hobbies – Explore creative outlets or new interests.
🤝 Volunteer – Helping others can create a sense of purpose and community.
🧠 Practice self-compassion – Be kind to yourself and acknowledge your emotions.
🗨️ Seek support – Therapy can help you build connections and cope with feelings of isolation.

You’re not alone in this journey.

💡 Learn more at cognitivechange.org and contact us at info@cognitivechange.org for a FREE consultation.

Talking about feelings helps children feel safe, seen, and understood.When kids know they can share without judgment, th...
02/13/2026

Talking about feelings helps children feel safe, seen, and understood.
When kids know they can share without judgment, they learn that emotions are something to understand—not hide.
Let’s keep these conversations going, this week and always. 🌱 As always, we are here for you and your family. Contact us today at info@cognitivechange.org.

Children’s struggles deserve to be taken seriously.Their words matter. Their worries are real. Their mental health is wo...
02/12/2026

Children’s struggles deserve to be taken seriously.

Their words matter. Their worries are real. Their mental health is worth protecting.
Supporting little minds today helps build healthier adults tomorrow. 💙

Children’s Mental Health Week may be recognized in the UK this week, but caring about children’s emotional wellbeing mat...
02/10/2026

Children’s Mental Health Week may be recognized in the UK this week, but caring about children’s emotional wellbeing matters everywhere and at all times.
A simple check-in can go a long way. Ask how they’re feeling. Listen without fixing. Let them know they matter—just as they are. 💛

We offer child therapy. Contact us today at info@cognitivechange.org.

What do you need today? We are here for you, contact us at info@cognitivechange.org today. You do not have to struggle i...
02/07/2026

What do you need today? We are here for you, contact us at info@cognitivechange.org today. You do not have to struggle in silence.

Anyone and everyone is welcome here at Cognitive Change. Looking for the right therapist for you? Reach out to us for a ...
02/05/2026

Anyone and everyone is welcome here at Cognitive Change. Looking for the right therapist for you? Reach out to us for a free consultation at info@cognitivechange.org . Remember, you are NOT alone.

Take a moment now and check-in on how you are feeling. As always we are here for you, contact us for a FREE consultation...
02/04/2026

Take a moment now and check-in on how you are feeling. As always we are here for you, contact us for a FREE consultation at info@cognitivechange.org

Take a moment today to pause and check in with yourself. 💭What emotions are coming up?What do you need—rest, connection,...
01/31/2026

Take a moment today to pause and check in with yourself. 💭

What emotions are coming up?
What do you need—rest, connection, support?

Checking in with yourself helps you stay grounded, aware, and in tune with what matters most: your well-being.

Take the break. Breathe. Your mental well-being is worth it. 🌿 We are here for you. Contact us today at info@cognitivech...
01/31/2026

Take the break. Breathe. Your mental well-being is worth it. 🌿 We are here for you. Contact us today at info@cognitivechange.org.

We often carry an inner critic that’s louder than it needs to be.But self-compassion isn’t weakness — it’s the foundatio...
01/29/2026

We often carry an inner critic that’s louder than it needs to be.

But self-compassion isn’t weakness — it’s the foundation of real growth.

Try this: Next time you make a mistake, speak to yourself like you would a close friend.

You deserve kindness too. 💚

OCD isn’t about being “neat” or “organized.” It often shows up as intrusive thoughts about harm, contamination, mistakes...
01/23/2026

OCD isn’t about being “neat” or “organized.” It often shows up as intrusive thoughts about harm, contamination, mistakes, relationships, or needing certainty. Help for OCD is available — and recovery is possible. 💚 Contact us if you are struggling today at info@cognitivechange.org

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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A Happier, Healthier You!

As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.

We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.​

Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.

All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.