Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approach

es. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

We’re excited to welcome Marnie Zambolla to the Cognitive Change team. 🌿Marnie brings a thoughtful, compassionate approa...
04/24/2026

We’re excited to welcome Marnie Zambolla to the Cognitive Change team. 🌿

Marnie brings a thoughtful, compassionate approach to therapy, creating a space where clients feel supported, understood, and empowered to grow.

She is passionate about helping individuals navigate challenges, build insight, and develop the tools needed to move forward with confidence.

At Cognitive Change, we believe the right therapeutic connection matters,and Marnie is here to help you take that next step.

Ready to get started? We’re here for you.

Learn more about Marnie at https://cognitivechange.org/team/marnie-zambolla/

A peak into our office! 🛋️ Our goal with all clients is to help them learn how to move toward the life they want while a...
04/22/2026

A peak into our office! 🛋️

Our goal with all clients is to help them learn how to move toward the life they want while accepting themselves and the world around them.

Contact us today at info@cognitivechange.org , we are always here for you!

04/21/2026

A thoughtful redesign for a more thoughtful experience.

We reimagined our website to feel calmer and cleaner, making it easier for our clients to find the support they need, when they need it most.

Check it out at www.cognitivechange.org.

ADHD isn’t just about “focus.”It can look like overwhelm, starting everything at once, or feeling stuck and unable to st...
04/17/2026

ADHD isn’t just about “focus.”
It can look like overwhelm, starting everything at once, or feeling stuck and unable to start at all.

It’s missed deadlines, racing thoughts, time slipping by, and wondering why things feel harder than they “should.”

You’re not lazy. You’re not broken. Your brain just works differently.

With the right tools and support, change is possible. We are here to help: info@cognitivechange.org.

Depression doesn’t always look obvious.It can show up quietly, low energy, disconnection, loss of interest, negative tho...
04/15/2026

Depression doesn’t always look obvious.
It can show up quietly, low energy, disconnection, loss of interest, negative thoughts that feel hard to shake.

That’s what makes it insidious.
It builds slowly, often beneath the surface.

You don’t have to wait until things feel unbearable to reach out.
Support, understanding, and change are possible.

You don’t have to go through it alone. Reach out today, info@cognitivechange.org.

04/13/2026

One bad day does not mean a bad life. We are here to support you. Reach out today at info@cognitivechange.org.

Your mental health matters. 💙 Whether you're navigating stress, seeking clarity, or just need someone to talk to, reachi...
04/11/2026

Your mental health matters. 💙 Whether you're navigating stress, seeking clarity, or just need someone to talk to, reaching out is a powerful first step. At Cognitive Change, we're here to help you find the right therapist—because you deserve support that fits. Book a free consultation today at info@cognitivechange.org.

Mental Health Check-In 💙🧠 How are you really feeling today?😴 Are you getting enough rest?💬 Have you talked to someone yo...
04/09/2026

Mental Health Check-In 💙

🧠 How are you really feeling today?
😴 Are you getting enough rest?
💬 Have you talked to someone you trust lately?
🌿 What’s one thing you’ve done for yourself today?
❤️ Are you being kind to yourself?

Your mental health matters—check in with yourself the way you would a friend. And remember, support is always here when you need it.

💡 Learn more at cognitivechange.org

With our team at Cognitive Change, you don’t have to face life’s challenges alone.Our compassionate team is here to supp...
04/08/2026

With our team at Cognitive Change, you don’t have to face life’s challenges alone.

Our compassionate team is here to support you with evidence-based care tailored to your unique needs. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to. We are here to help you create meaningful change.

Start your journey at cognitivechange.org

That discomfort doesn’t mean you’re doing it wrong; it often means you’re doing something different.That discomfort does...
04/04/2026

That discomfort doesn’t mean you’re doing it wrong; it often means you’re doing something different.

That discomfort doesn’t mean you’re doing it wrong, it often means you’re doing something different.

And different is where change begins.

We are here for you, reach out today: https://cognitivechange.org/

Your inner voice matters more than you think.It influences your mood, your confidence, and your decisions.This month, tr...
04/01/2026

Your inner voice matters more than you think.
It influences your mood, your confidence, and your decisions.

This month, try noticing:
Would I say this to someone I care about?

If not, it might be time to shift the tone.

Reach out today: https://cognitivechange.org/

Our minds are powerful, but not always accurate!Cognitive Behavioral Therapy teaches us to:• Notice the thought• Challen...
03/31/2026

Our minds are powerful, but not always accurate!

Cognitive Behavioral Therapy teaches us to:
• Notice the thought
• Challenge its validity
• Replace it with something more balanced

You don’t have to believe everything your mind tells you.

Reach out today at: ihttps://cognitivechange.org/

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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A Happier, Healthier You!

As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.

We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.​

Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.

All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.