Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approaches. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

You are not alone—depression affects millions, and there’s no shame in struggling. Healing starts with understanding and...
12/18/2025

You are not alone—depression affects millions, and there’s no shame in struggling. Healing starts with understanding and support. As always, we are here for you. Contact us today at info@cognitivechange.org.

When you make space for rest, you give your mind a chance to reset and your body a chance to recharge. That balance is w...
12/17/2025

When you make space for rest, you give your mind a chance to reset and your body a chance to recharge. That balance is what keeps your mental health strong and your life feeling more manageable.

A healthy mind truly is the foundation of a healthy life. 🌿

We are here for you, contact us at info@cognitivechange.org today.

When life moves fast, it’s easy to lose touch with how we’re really feeling. Take a moment today to pause and check in w...
12/12/2025

When life moves fast, it’s easy to lose touch with how we’re really feeling. Take a moment today to pause and check in with yourself. 💭

How’s your body feeling?
What emotions are coming up?
What do you need—rest, connection, support?

Checking in with yourself isn’t selfish—it’s essential. It helps you stay grounded, aware, and in tune with what matters most: your well-being.

You don’t have to have all the answers, just the willingness to ask.

✨ You deserve care—especially from yourself.

Therapist Spotlight: Valentina Castrillon, MA, LAC, NCC 🌟Meet Valentina — a compassionate therapist at Cognitive Change ...
12/12/2025

Therapist Spotlight: Valentina Castrillon, MA, LAC, NCC 🌟

Meet Valentina — a compassionate therapist at Cognitive Change who supports teens and adults through anxiety, grief, trauma, self‑esteem challenges, and substance‑related concerns. She creates a safe, non‑judgmental space to help you heal past wounds, build resilience, and move toward meaningful growth.

💬 Looking for support? Learn more about Valentina or schedule a session:
🔗 https://cognitivechange.org/valentina-castrillon/

Life throws curveballs. But what if the real frustration isn’t the situation — it’s the belief that it “shouldn’t” be ha...
12/11/2025

Life throws curveballs. But what if the real frustration isn’t the situation — it’s the belief that it “shouldn’t” be happening at all?

CBT teaches us that many emotions come from our beliefs, not just events. Want to feel more grounded? Start by noticing your "shoulds."

✨ Therapy can help. We’re here when you’re ready. Reach out for a free consultation at info@cognitivechange.org today.

💬 Real Words from Real ClientsWe’re so grateful when clients take the time to share their experiences. Every review remi...
12/09/2025

💬 Real Words from Real Clients

We’re so grateful when clients take the time to share their experiences. Every review reminds us why we do what we do. 💛

If we've had the chance to support you, we’d love to hear from you too! Your feedback helps others find their way to healing and growth. 🌿

📝 Drop us a review and let us know how we’ve made a difference.
https://www.google.com/maps/place//data=!4m3!3m2!1s0x89c3a99e47f4df85:0x51cdf6b8e6df75b3!12e1?source=g.page.m.ia._&laa=nmx-review-solicitation-ia2

At Cognitive Change, you don’t have to face life’s challenges alone.Our compassionate team is here to support you with e...
12/05/2025

At Cognitive Change, you don’t have to face life’s challenges alone.

Our compassionate team is here to support you with evidence-based care tailored to your unique needs. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to — we’re here to help you create meaningful change.

Start your journey at cognitivechange.org

🌟 Therapist Spotlight: Sarah Strader, MA, LPC, NCC 🌟Meet Sarah — a compassionate counselor dedicated to helping individu...
12/04/2025

🌟 Therapist Spotlight: Sarah Strader, MA, LPC, NCC 🌟

Meet Sarah — a compassionate counselor dedicated to helping individuals and families navigate challenges like anxiety, depression, life transitions, trauma, and relationship or family conflict.

She provides a safe, non-judgmental space where you can explore your experiences, build strength, and move toward healing. 💬

👉 Ready to connect with Sarah? Learn more or schedule a session: cognitivechange.org/sarah-strader

Take what you need today—whether it’s rest, courage, or a moment to breathe.Your mental health matters, and every small ...
11/29/2025

Take what you need today—whether it’s rest, courage, or a moment to breathe.
Your mental health matters, and every small step toward caring for yourself counts. 🌿
We are here for you. Reach out at info@cognitivechange.org.

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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A Happier, Healthier You!

As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.

We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.​

Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.

All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.