Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approaches. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

CBT is about learning skills you can actually use.✔ Behavioral activation✔ Exposure✔ Mindfulness✔ Problem-solvingEvidenc...
03/13/2026

CBT is about learning skills you can actually use.

✔ Behavioral activation
✔ Exposure
✔ Mindfulness
✔ Problem-solving

Evidence-based tools that help people manage anxiety, depression, and stress.

Learn more about CBT therapy at Cognitive Change:
https://cognitivechange.org or contact us at info@cognitivechange.org today!

03/12/2026

Therapy is progress, not perfection. You got this.

Ready to take the first step? Message us,visit our website or email desk@cognitivechnage.org to learn more and reserve ...
03/12/2026

Ready to take the first step? Message us,visit our website or email desk@cognitivechnage.org to learn more and reserve your spot!

Social situations can feel overwhelming when you’re constantly worried about being judged, saying the wrong thing, or fe...
03/11/2026

Social situations can feel overwhelming when you’re constantly worried about being judged, saying the wrong thing, or feeling embarrassed. You’re not alone—and it doesn’t have to stay this way.

Our Social Anxiety Support Group at Cognitive Change provides a supportive space to practice skills, challenge fears, and build confidence using evidence-based CBT techniques. Participants learn strategies like “shame attacking” to gradually face social fears and realize that anxiety doesn’t have to control their lives.

🧠 Virtual group
🗓 Every other Tuesday at 6:30
💻 Join from anywhere
💙 Free to attend

Take the first step toward feeling more confident in social situations.

Learn more or sign up:
https://cognitivechange.org/social-anxiety-support-group/

Each week, we’ll explore topics like the mind-body connection 🧠 personality strengths 💪, unconditional self-acceptance 💚...
03/09/2026

Each week, we’ll explore topics like the mind-body connection 🧠 personality strengths 💪, unconditional self-acceptance 💚and real-life shame-attacking exercises.
Whether you’re looking to overcome social anxiety, boost your confidence, or simply find a community that understands, this group is for you! 🌟

Ready to take the first step?
Contact us for details to learn more and reserve your spot!

🌿 Cognitive Distortions. We all fall into thinking traps sometimes. The goal isn’t perfection, it’s awareness.When you l...
03/08/2026

🌿 Cognitive Distortions. We all fall into thinking traps sometimes. The goal isn’t perfection, it’s awareness.
When you learn to recognize distortions, you gain the power to challenge them. And that’s where growth begins.
As always, we are here for you, contact us today at info@cognitivechange.org.

🔺Thoughts. Feelings. Behaviors.They’re all connected.When we change one part of the triangle, the others begin to shift ...
03/06/2026

🔺Thoughts. Feelings. Behaviors.

They’re all connected.

When we change one part of the triangle, the others begin to shift too. That’s the foundation of CBT, understanding the patterns that keep us stuck and learning how to interrupt them.

Awareness is the first step. Change follows. We are here to guide you. Contact us at info@cognitivechange.org for a FREE consultation.

🧠 Your thoughts are powerful, but they aren’t always facts.When a negative thought shows up, try this:Pause.Examine the ...
03/05/2026

🧠 Your thoughts are powerful, but they aren’t always facts.

When a negative thought shows up, try this:
Pause.
Examine the evidence.
Replace it with something more balanced.

Small shifts in thinking can create meaningful shifts in how you feel and respond.

You don’t have to believe every thought you think.

Have you made time for yourself today? Take a moment now and check-in on how you are feeling.- l
02/28/2026

Have you made time for yourself today? Take a moment now and check-in on how you are feeling.

-


l

Pause. Breathe. Heal. 🌿Even small moments of stillness help your mind reset.
02/26/2026

Pause. Breathe. Heal. 🌿
Even small moments of stillness help your mind reset.

In case you needed to hear this. You are capable of more than you realize—your thoughts don’t define your limits. With t...
02/20/2026

In case you needed to hear this. You are capable of more than you realize—your thoughts don’t define your limits. With the right tools, change is possible.

“I must be perfect” is a sneaky belief. It hides behind your ambition — but leads to burnout, anxiety, and shame.At Cogn...
02/20/2026

“I must be perfect” is a sneaky belief. It hides behind your ambition — but leads to burnout, anxiety, and shame.

At Cognitive Change, we help clients shift this belief toward something more sustainable: “I’ll try, I’ll learn, I’ll grow.”

Your best effort is enough. Let that be your starting point. 💚
“I must be perfect” is a sneaky belief. It hides behind your ambition, but leads to burnout, anxiety, and shame.

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Website

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A Happier, Healthier You!

As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.

We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.​

Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.

All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.