What are the opening hours?

Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm

Life In Motion Physical Therapy Florham Park

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Life In Motion Physical Therapy Florham Park

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life In Motion Physical Therapy Florham Park, Physical therapist, 83 Hanover Road Suite 270, Florham Park, NJ.

01/06/2026

Did you know that snow shoveling sends thousands of people to the ER every year?

Most of these injury risks can be greatly reduced. Before the first snowfall hits, learn the
proper technique to protect your back and shoulders: ask our DPTs and PTAs at !

01/01/2026

Wishing you the best and good health for 2026: Happy New Year from all of us at Team Life In Motion PT!

12/30/2025

Two Quick Stretches for Instant Relief
You can do these simple, seated stretches anywhere, like in your car, at your desk, or even during a commercial break. Hold each stretch gently for 20–30 seconds.

1. Chin Tuck (For Neck Tension): Sit up straight and look straight ahead. Gently glide your head straight back, like you are trying to make a double chin. You should feel a slight stretch at the back of your neck. Relax and repeat 5 times.

2. Upper Trap Stretch (For Shoulder Tension): Sit tall and let your right arm hang loosely at your side or grab the bottom of your chair. Gently tilt your left ear toward your left shoulder until you feel a light stretch on the right side of your neck. Repeat on the other side.

When to Consult a Physical Therapist
If your stress-related tension is turning into persistent pain, limiting your ability to enjoy the holidays, or if you're struggling to stay active due to an old injury, we can help. A physical therapist can assess your posture, identify underlying issues, and provide a personalized plan to relieve pain and keep you moving well into the New Year.
Don't let holiday tension steal your joy. Call us today to schedule a consultation!

12/25/2025

Merry Christmas and Happy Holidays, from all of us at Team Life In Motion PT!

12/23/2025

Managing Stress-Related Muscle Tension

When stress hits, your body tenses up. A lot of people unknowingly hold that tension in thier upper back, neck, and jaw. This can lead to headaches, stiffness, and pain.

● Check Your Posture: Are your shoulders hiking up toward your ears? Pull them back and down, slightly squeezing your shoulder blades together. Do this quick reset every time you stop at a red light or open your laptop.
● Deep Breathing: When you feel overwhelmed, stop and take five slow, deep breaths. This simple act tells your nervous system to relax and can ease muscle tightness instantly.
● Stay Hydrated: Dehydration can contribute to muscle cramps and fatigue, making you feel the stress even more. Keep a water bottle handy and sip throughout the day.

Not sure how to start? Our DPTs and PTAs are ready to help you!

12/16/2025

Keep Moving: Quick-Hit Activity Tips

Your regular routine might be impossible right now, but some movement is always better than none. Consistency is key for both your physical and mental well-being.

● Take a 10-Minute Movement Break: Set a timer and walk briskly, do some squats, or march in place. Do this a few times a day. It breaks up long periods of sitting and gives you a burst of energy.
● Park and Walk: Choose the parking spot furthest away from the store entrance. Those extra steps add up, especially when holiday shopping.
● Active Socializing: Suggest a post-meal walk after a holiday dinner instead of immediately sitting down. This aids digestion and gets your family moving together.
● Sneak in Strength: Do calf raises while waiting in line or while brushing your teeth. Perform standing squats while waiting for water to boil in your kitchen.

Our team of DPTs and PTAs can help you navigate this busy time of year.

Call or email us to learn how!

12/09/2025

The holidays are a wonderful time, but they can also bring extra stress, packed schedules, and an endless stream of parties and to-dos. It's easy to let your normal exercise routine slide and feel the tension build up, especially in your neck and shoulders.

The good news? You don't need an hour at the gym to feel better.

Physical therapy is all about practical, small changes that make a big difference in how your body handles stress. Our DPTs and PTAs can give you simple tips to help you stay active and manage muscle tension during the busiest time of the year. Call or email us to learn how!

11/24/2025

Chronic pain rates have jumped from 20.4% to 24.3% in just recent years. But here's the good news: physical therapy offers proven, personalized solutions that address root causes. Before this busy holiday season ramps up, make managing your pain a priority.

11/17/2025

Many patients find that physical therapy provides pain relief equal to medication—but without the side effects. Even better? The strategies you learn become lifelong tools for managing your condition. Let our DPTs and PTAs know how we can help you!

11/10/2025

The goal isn't just to reduce your pain: it's to help you return to the life you want to live. Physical therapy addresses the whole person, not just the painful area. Consider what PT could do for you!

11/03/2025

Your chronic pain treatment should be as unique as you are. Cookie-cutter approaches rarely work. That's why PT starts with thorough evaluation of YOUR movement patterns, strength, and daily activities to create a plan that actually addresses your specific needs: our DPTs and PTAs are ready to serve you!

10/30/2025

As we close National PT Month, we celebrate the resilience, progress, and stories that remind us why we do what we do, every day. The journeys of healing and transformation continue to inspire us all year long.

From all of us in the PT profession, towards the community we serve: thank you!

Address

83 Hanover Road Suite 270
Florham Park, NJ
07932

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm

Website

https://www.lifeinmotionpt.com/

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