The ZPH Group

01/18/2026

College decisions are coming out, and for many students, this is one of the most emotionally intense moments of the year.

There can be excitement, disappointment, relief, grief — sometimes all at once. What makes it harder is the pressure to react a certain way or compare outcomes with others.

A college decision is information, not a verdict on who you are or what you’re capable of.

If your teen is feeling overwhelmed right now, support looks like space, validation, and reminding them that there are many paths forward — even if this one wasn’t what they hoped for.

We shared more about managing the stress of the college process (before and after decisions) in our latest blog.

https://zphgroup.com/blog-stress-of-the-college-process/

01/11/2026

💬 ChatGPT is not your therapist.

AI tools can feel supportive—but they can’t assess risk, manage crises, or provide real therapeutic care.

Recent research shows a growing number of teens are turning to chatbots for emotional support. While AI can be useful for information, it should never replace licensed mental health professionals—especially for children and adolescents.

📖 Read our latest blog to learn:
• Why AI falls short in mental health care
• The risks for kids and teens
• Signs your child may be relying on AI instead of real support

🔗 Read more: https://zphgroup.com/chatgpt-is-not-your-therapist/

ChatGPT is Not Your Therapist: What Parents and Adults Need to Know About Chatbots and Mental Health Support In recent years, large language models like ChatGPT should not be used in liue of therapy. This article discusses the reasons why a professionally trained therapist is a much more effective a...

01/05/2026

The ZPH Group Winter Newsletter -

Copyright (C) THE ZPH GROUP All rights reserved.Our mailing address is:215 Ridgedale Avenue, Florham Park, NJ 07932Want to change how you receive these emails?You can update your preferences or unsubscribe

01/05/2026

Our Winter 25/26 newsletter drops today! Make sure to subscribe for future newsletters, updates and other helpful information!

https://zphgroup.com/wp-content/uploads/2025/12/WINTER-NEWSLETTER.pdf

12/06/2025

The stress of the college process is something many teens face. The workload is heavy, expectations are high, and the future feels uncertain. Students are balancing schoolwork, essays, test prep, and extracurricular activities. Meanwhile, they’re comparing themselves to classmates or feeling pressure to be “good enough.”

Parents can feel the weight of this season, too. They want to support their teen without causing more stress. All of these layers create a challenging environment that can impact the entire family.

Understanding where this stress comes from can make the process easier for everyone involved.

The Stress of the College Process: How to Help Teens Cope and Stay Confident Teens experience real pressure during the college application season. Parents Learn why the college process creates stress for teens and families and discover practical waysto manage it. Written by The ZPH Group in Florham....

11/23/2025

It’s one of the hardest things for a parent to watch — your child coming home frustrated, tired, or defeated because school just isn’t going well. Maybe grades are slipping. Maybe homework ends in tears. Or maybe your once-eager learner suddenly hates going to school.

If this sounds familiar, you’re not alone — and it’s important to know that school struggles rarely have a single cause. Understanding what’s behind your child’s difficulties is the first step toward helping them succeed and feel confident again.

It’s one of the hardest things for a parent to watch — your child coming home frustrated, tired, or defeated because school just isn’t going well. Maybe Discover why your child may be struggling in school. Learn common causes, signs to watch for, and how a child psychologist in Florham Park, N...

11/23/2025

If your child is constantly distracted, forgetful, or struggling to stay focused on schoolwork, it’s easy to wonder: Could this be ADHD?

But here’s the thing — not every child who’s inattentive or hyperactive has ADHD. In fact, many other issues can look very similar. Anxiety, learning differences, sleep problems, or even giftedness can mimic ADHD symptoms.

That’s why getting a clear picture from a professional is so important. Let’s look at what ADHD really is, what else can cause similar behaviors, and how to know when it’s time for an evaluation.

If your child is constantly distracted, forgetful, or struggling to stay focused on schoolwork, it’s easy to wonder: Could this be ADHD? But here’s the Learn how to tell if your child’s struggles are caused by ADHD or another issue. Find answers with a comprehensive evaluation from a child psy...

11/23/2025

Every parent has been there – your child comes to you worried about a test, a friend situation, or that monster they’re convinced lives under their bed. Worry is a normal part of growing up. But when does typical childhood worry cross the line into something more serious? As therapists who work with families throughout New Jersey, we help parents understand when their child’s anxiety might need professional support.

Every parent has been there – your child comes to you worried about a test, a friend situation, or that monster they're convinced lives under their bed. Learn about signs of anxiety disorders and when worry is becoming too much. Find answers with therapists in Florham Park, NJ.

11/23/2025

Every parent has had the occasional morning where their child doesn’t want to get out of bed for school. But when the struggle turns into tears, stomach aches, or outright refusal to go — day after day — something deeper is often going on.

School refusal isn’t just about being defiant or lazy. It’s usually a sign of emotional distress, and the way you respond can make a big difference in helping your child feel safe, supported, and capable of returning to the classroom.

Every parent has had the occasional morning where their child doesn’t want to get out of bed for school. But when the struggle turns into tears, stomach Learn why children experience school refusal and how parents can help. Understand school refusal, anxiety, and when to seek help from a child psy...

11/23/2025

I’m one of the therapists at The ZPH Group. I’ve spent mornings in elementary cafeterias and afternoons in high-school guidance offices, so I know the drill: the bus is late, the cafeteria is loud, and one wrong word can flip the whole day. Autism and spectrum stuff show up in a million ways—some kids script movie lines, others can’t stand the tag in their shirt, and parents just want dinner without a battle. That’s where we come in. Our office on Ridgedale Avenue is calm and we’re ready to roll up our sleeves with you—no lectures, no magic fixes, just steady steps forward.

Spectrum Disorders Therapy: Practical Help for Autism in Florham Park I’m one of the therapists at The ZPH Group. I’ve spent mornings in elementary Autism or spectrum challenges? The ZPH Group in Florham Park gives kids, teens, and families practical tools that actually work. Call (973) 200-2037...

10/20/2025

Divorce is hard, but how you co-parent matters most. Learn practical ways to protect and support your child’s emotional health. Read our new blog to learn practical ways to navigate this difficult situation. Contact us to schedule a free 15 minute consultation!

https://zphgroup.com/co-parenting-after-divorce-supporting-your-childs-mental-health/

09/09/2025

The ZPH Group understands how challenging the start of the school year can be. Our team of clinicians brings extensive experience working both in and alongside school systems, giving us unique insight into the needs of students, educators, and families.

Let us partner with you to create a smoother, more successful school year—reach out today to learn how we can help!