Serenity Pathways

Serenity Pathways Discover who you are at your best.

02/22/2026

What you practice consistently becomes who you are over time.
Habits shape character, and character shapes direction.
What discipline are you building that will define your identity? 👇

Honored and grateful to have been a guest speaker at A Century of Black Health — a powerful event centered on the legacy...
02/22/2026

Honored and grateful to have been a guest speaker at A Century of Black Health — a powerful event centered on the legacy, present, and future of Black wellness đŸ–€

A heartfelt thank you to Nneka J. Hall (Mother Is Supreme) and Sandra L. Washington (C.H.L.M.S. Medi-Helpz Foundation) for the invitation and for creating a space that uplifts our communities through education, awareness, and healing.

It was a privilege to speak on men’s mental and physical health and to contribute to such an important conversation. Moments like this remind me why the work matters.

If you're looking for a speaker for panels, schools, community events, or wellness programs, I am always open to impactful opportunities to serve and inspire.

Let’s keep building stronger, healthier communities — together.

— Coach T.H. Scott
Founder, Serenity Pathways Meditation LLC

Black health is not a trend. It’s a legacy. For over a century, our community has had to fight—not just to live, but to ...
02/20/2026

Black health is not a trend. It’s a legacy. For over a century, our community has had to fight—not just to live, but to live well. We’ve carried stress, trauma, expectations, and responsibilities that were never meant for one body, one mind, or one generation to hold alone. And yet
 here we are. Still standing. Still striving. Still searching for better. The Century of Black Health event on February 21st isn’t just about statistics or conversations—it’s about breaking cycles. It’s about finally giving ourselves permission to prioritize our mental, emotional, and physical health without guilt, without apology, and without waiting for “the right time.” I’m personally involved in this event because I’ve seen what happens when we don’t talk about our health. I’ve seen strong people suffer in silence. I’ve seen men told to “tough it out” and families normalize burnout as if it’s just part of life. That stops with us. This event is a space for healing, education, honesty, and growth. A space where we don’t just survive—we learn how to thrive. 🎟 Registration is $25—because investing in your health is one of the most important investments you’ll ever make. One conversation, one insight, one moment of clarity can change how you show up for yourself and for others. If you’re ready to invest in yourself
 If you’re ready to unlearn harmful habits and build healthier ones
 If you’re ready to be part of a movement that honors our past while protecting our future
 👉 Join us on February 21st. Your health is worth $25. Your future is priceless. Please don’t just attend—share this with someone you love. Sometimes healing starts with an invitation. — Coach T.H. Scott Founder, Serenity Pathways Meditation LLC

Black health is not a trend. It’s a legacy.For over a century, our community has had to fight—not just to live, but to l...
02/18/2026

Black health is not a trend. It’s a legacy.

For over a century, our community has had to fight—not just to live, but to live well. We’ve carried stress, trauma, expectations, and responsibilities that were never meant for one body, one mind, or one generation to hold alone.

And yet
 here we are. Still standing. Still striving. Still searching for better.

The Century of Black Health event on February 21st isn’t just about statistics or conversations—it’s about breaking cycles. It’s about finally giving ourselves permission to prioritize our mental, emotional, and physical health without guilt, without apology, and without waiting for “the right time.”

I’m personally involved in this event because I’ve seen what happens when we don’t talk about our health. I’ve seen strong people suffer in silence. I’ve seen men told to “tough it out” and families normalize burnout as if it’s just part of life. That stops with us.

This event is a space for healing, education, honesty, and growth. A space where we don’t just survive—we learn how to thrive.

🎟 Registration is $25—because investing in your health is one of the most important investments you’ll ever make. One conversation, one insight, one moment of clarity can change how you show up for yourself and for others.

If you’re ready to invest in yourself

If you’re ready to unlearn harmful habits and build healthier ones

If you’re ready to be part of a movement that honors our past while protecting our future


👉 Join us on February 21st.
Your health is worth $25. Your future is priceless.

Please don’t just attend—share this with someone you love.
Sometimes healing starts with an invitation.

— Coach T.H. Scott
Founder, Serenity Pathways Meditation LLC

02/10/2026

Fellas check ✅ in:

Tuesday – Take Care Tuesday

đŸ’Ș Body Maintenance You don’t need a full workout.

Stretch for 5 minutes

Drink more water

Walk for 10 minutes

Small daily actions protect your body long-term.

02/09/2026

Fellas Check in

Monday – Mental Reset Monday

🧠 Mental Health Check Before the week runs you, ask yourself:

How am I really feeling today?

What’s one thing I can control this week?

Mental strength starts with awareness, not toughness...

02/08/2026

Fellas Check in:

Sunday – Self-Check Sunday

đŸ§˜đŸŸ Weekly Reflection Ask yourself:

What drained me this week?

What gave me energy?

Adjust your next week accordingly. That’s growth.

02/08/2026

Your business shouldn't be your best kept secret.

đŸ’Ș Monday – Motivation & Momentum "What are you doing today that your future self will thank you for? Don’t wait for moti...
02/02/2026

đŸ’Ș Monday – Motivation & Momentum "What are you doing today that your future self will thank you for? Don’t wait for motivation—create it. This week is yours to conquer, one intentional step at a time." — Coach T.H. Scott | Serenity Pathways Meditation LLC ⚙ You don’t have to sprint. You just have to move forward.

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Flossmoor, IL
60422

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