Serenity Pathways

02/01/2026

Black health is not a trend. It’s a legacy.

For over a century, our community has had to fight—not just to live, but to live well. We’ve carried stress, trauma, expectations, and responsibilities that were never meant for one body, one mind, or one generation to hold alone.

And yet… here we are. Still standing. Still striving. Still searching for better.

The Century of Black Health event on February 21st isn’t just about statistics or conversations—it’s about breaking cycles. It’s about finally giving ourselves permission to prioritize our mental, emotional, and physical health without guilt, without apology, and without waiting for “the right time.”

I’m personally involved in this event because I’ve seen what happens when we don’t talk about our health. I’ve seen strong people suffer in silence. I’ve seen men told to “tough it out” and families normalize burnout as if it’s just part of life. That stops with us.

This event is a space for healing, education, honesty, and growth. A space where we don’t just survive—we learn how to thrive.

🎟 Registration is $25—because investing in your health is one of the most important investments you’ll ever make. One conversation, one insight, one moment of clarity can change how you show up for yourself and for others.

If you’re ready to invest in yourself…
If you’re ready to unlearn harmful habits and build healthier ones…
If you’re ready to be part of a movement that honors our past while protecting our future…

👉 Join us on February 21st.
Your health is worth $25. Your future is priceless.

Please don’t just attend—share this with someone you love.
Sometimes healing starts with an invitation.

— Coach T.H. Scott
Founder, Serenity Pathways Meditation LLC

02/01/2026

🕶️ Saturday – Protect Your Peace Not every battle is yours to fight. Protecting your peace isn’t weakness—it’s wisdom. What’s one boundary you can set today that will protect your energy? “Your peace is priceless—treat it like it.” — Coach T.H. Scott

01/30/2026

🔥 Thursday – Unlock Your Power There’s more in you than you realize. Stop playing small—the world needs your full fire. Where are you dimming your light, and what would it look like to go all in? “Your comfort zone is your cage—break free.” — Coach T.H. Scott

01/15/2026

🖤 A Century of Healing. A Future of Power. ✊🏾

Black health is not just history — it’s legacy, resilience, and responsibility.

On February 21, 2026, I’m honored to be part of something truly meaningful:
The Black Health Century Summit: Honoring Our Roots, Advancing Our Future — a full-day virtual experience dedicated to healing, learning, and building the next generation of Black wellness.

📅 February 21, 2026
⏰ 8:00 AM – 6:00 PM CST
🎟️ Only $25
🔗 Register here: https://bit.ly/45Ofrmz

This summit honors 100 years of Black health leadership while tackling the issues that still impact us today — mental health, generational trauma, chronic disease, reproductive justice, and community care.

🔥 Spotlight Session You Don’t Want to Miss:
Understanding Generational Trauma with Dr. Gayl Crump Swaby, renowned mental health expert and author of Unlocking Legacies and Releasing Burdens.

This powerful session explores:
• How trauma is passed down through generations
• The cultural and systemic roots of inherited pain
• How we begin healing — for ourselves and those coming after us

This isn’t just a conference.
It’s a call to awareness, healing, and action.

If you care about your health, your family, and your community — this space is for you.

🎟️ Reserve your seat today for just $25
📣 Please share this with someone who needs it.

Proud to stand alongside Nneka J. Hall (Mother Is Supreme) and Sandra L. Washington (C.H.L.M.S. Medi-Helpz Foundation) in this work.

—
✍🏾 Coach T.H. Scott
Founder, Serenity Pathways Meditation LLC

Join us for a deep dive into the history of Black health over the past century - it's going to be eye-opening!

01/15/2026

“Men don’t grow by pretending they’re unbreakable. They grow when they face what hurt them, take responsibility for healing it, and choose to be better anyway. Real strength isn’t avoiding pain—it’s doing the work so your pain doesn’t become someone else’s burden. You’re allowed to be tired. You’re allowed to be human. You’re just not allowed to give up on becoming better than yesterday.”

— Coach T.H. Scott

Serenity Pathways Meditation LLC

01/12/2026

One of the greatest acts of self-respect for a man is protecting his growth by choosing his circle wisely. Stagnation lives where change is resisted, while progress follows intention. Men willing to evolve shape their future—those who refuse are often left behind by life itself.

—Coach T.H. Scott
Serenity Pathways Meditation

01/09/2026

🎯 Friday – Forward is Forward Progress doesn’t have to be perfect to count. Celebrate every step forward. What’s one win—big or small—that you can celebrate from this week? “Momentum is built one move at a time.” — Coach T.H. Scott