Dr. Thomas Fliedner is an Obstetrician and Gynecologist with over 30 years of experience. He special
12/03/2025
Your workouts don’t just shape your muscles…they balance your hormones, too!
Functional exercise supports your metabolism, mood, and longevity in simple, powerful ways:
✨ Improves insulin sensitivity
🧘 Balances cortisol
😴 Supports deeper sleep
💪 Protects lean mass & bone density
Small, steady steps, like a few functional workouts a week, walks after meals, and solid sleep, create BIG shifts in how you feel.
Your future self deserves this!!
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/24/2025
The holidays are coming…and so are the sales, the stress, and the “should I buy this?” moments.
But here’s a gentle reminder…
The most powerful gifts for your health don’t come from a store.
So yes, grab your deals, but don’t forget the gifts your body actually needs!
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/21/2025
If your hormones feel “off,” your body might be missing key nutrients that keep them running smoothly.
Here are 3 common deficiencies I often see in women struggling with fatigue, mood swings, or cycle changes:
1️⃣B12: Crucial for energy, methylation, and detoxifying hormones. Deficiency may manifest as irritability, brain fog, or irregular cycles.
2️⃣Vitamin D: Supports estrogen balance, thyroid health, and mood regulation. Low D can contribute to PMS, low energy, and poor immune function.
3️⃣Magnesium: Calms the nervous system and supports progesterone production. Low levels often cause anxiety, poor sleep, and period cramps.
Are you struggling with these deficiencies? Let’s find out!
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/17/2025
Quick reality check…
You can’t fix your hormones with supplements you saw online. What worked for someone else might not be what your body needs.
Test – don’t guess.
Get functional hormone testing to see what’s actually off before spending money on pills and powders.
Start with the basics — nutrition, sleep, stress, and movement — then build a plan that’s truly personalized.
Supplements can help…but only when they’re targeted!
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/14/2025
Ever wonder why functional training feels different? It’s because it builds real-world strength that supports how you live — not just how you look.
Try swapping one machine-based exercise for a free-weight or bodyweight variation. Example: Replace seated chest press with incline push-ups or dumbbell presses.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/12/2025
Functional exercise is all about training for LIFE, not just the gym.
Instead of isolating muscles, you train movement patterns—the same ones you use every day when you stand, lift, push, pull, or twist.
Here are the 7 key patterns to focus on:
1️⃣Squat: for standing, sitting, and building lower-body power.
2️⃣Hinge: strengthens your hips and back (think deadlifts or hip thrusts).
3️⃣Lunge: builds balance and single-leg control.
4️⃣Push: trains chest and shoulders for real-world strength (pushing doors, strollers, etc.).
5️⃣Pull: supports posture and back health (rows, pull-ups).
6️⃣Carry: improves grip, core, and stability (farmer carries are gold).
7️⃣Rotate/Anti-Rotate: protects your spine and improves athleticism.
Pro Tip: Focus on mastering your form before adding load. Quality movement = long-term progress.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/10/2025
Starting functional training doesn’t have to be complicated! You just need good form, smart progressions, and consistency.
Try this simple 3-day foundation plan and explore the benefits of functional exercise!
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/07/2025
BHRT isn’t just for women.�Many men struggle with hormone imbalances, often without realizing it.
Low energy, hair loss, weight gain, mood changes, low libido?�Not “just aging.” It could be low testosterone or other hormonal shifts.
BHRT helps restore balance safely and naturally, so you can feel like yourself again.
Don’t let common misconceptions about BHRT prevent you from getting the help you deserve.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
11/04/2025
Perimenopause isn’t just a “women’s issue”...
…in marriage, it’s a transition that affects the WHOLE relationship. Your care and support can turn a difficult transition into an opportunity for closeness and real growth in your marriage.
WHAT IS PERIMENOPAUSE?
It’s the phase before menopause where hormone levels shift, cycles change, and symptoms like mood swings, sleep disruption, and fatigue show up.
WHY YOUR SUPPORT MATTERS:
Listening and understanding reduce frustration and strengthen your bond.
Small acts of help (sleep-friendly routines, shared healthy meals, movement together) ease symptoms and show you’re in this together.
Team-mindset now = healthier relationship later.
Husbands: lending your support to your wife during this phase turns it into a shared challenge rather than something she faces alone.
You weren’t meant to drag yourself through the day.
That foggy brain, low energy, stubborn weight, irritability…it’s not just “life.” It’s a SIGNAL.
Hormonal imbalances can subtly impact every aspect of your life.�The good news? You can fix it.
With personalized BHRT and root-cause care at North Texas Vitality, I help you rebalance, rebuild, and feel like yourself again.
Because “normal” doesn’t mean OPTIMAL.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
10/31/2025
Just had to share this 👏
This is my amazing patient Sonia Soprenuk …she’s crushing it, and she’s stronger than ever. Sonia has completed 11 full-distance Ironman races worldwide: Florida, Austria, Mallorca, Texas (three times), Cozumel, Barcelona, France, and Kona (twice). And she’s not finished — Ironman Texas and Ironman Italy are already on her 2026 calendar.
BHRT helped her unlock next-level energy, recovery, and performance after she thought her best days were behind her. If your hormones are off, this is your sign.
Let’s help you feel like yourself again.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
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Thomas S. Fliedner, M.D. is a Board Certified Obstetrician and Gynecologist who specializes in comprehensive wellness and healthcare for women. He has been serving the Flower Mound and Lewisville communities since 2000. He obtained his medical degree in New Jersey and completed his residency at University of Texas Southwestern/Parkland Hospital in Dallas. Parkland's obstetrics and gynecology residency program is considered one of the finest training programs in the United States, and the volume of deliveries performed at the hospital routinely ranks among the highest in the nation.
His practice focuses on high and low risk pregnancies, pregnancy planning, contraception, abnormal uterine bleeding, infections, pelvic pain and urinary control concerns. Dr. Fliedner uses the latest technology, and is proficient in the da Vinci robot system. The da Vinci Surgical System is a sophisticated robotic platform designed to expand a surgeon's capabilities and offers a state-of-the-art minimally invasive option for major surgery.
Dr. Fliedner’s latest studies have been on BioTE Medical, a hormonal replacement therapy and wellness program. After several months of research, training, certification and personal experience he has become a firm believer. He believes in it so much infact, he has now opened a new business, North Texas Vitality.
Dr. Fliedner strives for a partnership with his patients, one in which they are a part of the decision making process in their healthcare needs.
In his spare time, he enjoys spending time with his three children, family and friends. His hobbies include politics, reading, and exercise.
“I enjoy the relationship I have with each patient. Together we find the best treatment options, whether this is a healthy baby during a high risk pregnancy, finding the right birth control method, resolving bladder problems, or treating heavy bleeding in the least invasive way. My goal is your best health.”
Medical Education
College: East Carolina University, Greenville, NC
Medical: New Jersey Medical School, Newark, NJ
Residency: Parkland Memorial Hospital, Dallas, TX
Certification
Certified: American Board of Obstetrics and Gynecology: originally certified in 1998 and recertified continuously to present.
