Dr. Thomas Fliedner is an Obstetrician and Gynecologist with over 30 years of experience. He special
01/30/2026
You don’t need hours in the gym to see results.
Even simple functional workouts (movements that mimic real-life activities) can improve your strength, balance, energy, and overall mobility. Over time, they make daily life easier, help prevent injury, and leave you feeling more capable and confident in your body.
Start small, move well, and watch the difference ripple through every part of your life.
Exercise isn’t just about looking fit…it’s about living longer and feeling better every day.
Regular physical activity helps maintain strength, balance, and mobility, keeping you independent and energetic as you age. Even just a few focused sessions a week can make a real difference in your long-term health and quality of life.
Not a fan of power lifting in the gym? This one’s for you.
Functional exercise focuses on training your body for real-life movement. Activities such as lifting, bending, twisting, walking, and maintaining balance as you age.
Instead of isolating one muscle at a time, functional workouts use compound movements that improve:
✔️Strength
✔️Mobility
✔️Balance
✔️Everyday performance
The goal isn’t just to look fit, it’s to move better, feel stronger, and stay injury-free in daily life.
And the best part? You don’t need hours in the gym. A well-designed 3-day functional exercise plan can make a big difference.
You don’t need to work out every day to see results. A simple 3-day functional exercise plan can improve strength, balance, and everyday movement…without burning you out.
If you’ve been putting your health on the back burner, now’s the time to change that. Hormone imbalances can impact energy, weight, mood, and sleep — and you don’t have to live that way.
Start the year by taking care of yourself.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today. northtexasvitality.com/contact/
12/25/2025
Did you know practicing gratitude can actually have a positive impact on your health? This season, sort through the busyness and make time to be present, and most importantly, GRATEFUL for all the good things about the holidays!
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
12/24/2025
The holiday parties thrown this time of year don't have to sidetrack your health goals! In fact, many classic holiday dishes actually SUPPORT hormone balance when enjoyed mindfully.
Here are a few holiday staples that do your body good👇
🥔Sweet potatoes: Support steady blood sugar and energy.
🥦Brussel sprouts: Help your body clear excess estrogen.
🦃Turkey + healthy fats: Provide protein and building blocks for hormone production.
🍇Cranberries: Offer antioxidants that lower inflammation and support detox pathways.
The takeaway: You don’t have to skip your favorite foods…just focus on real, whole ingredients and balance. Nourishing your body is part of the celebration!
This season, fill your plate with gratitude and foods that love your hormones back.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
12/22/2025
To all my patients, friends, and colleagues:
Wishing you the merriest Christmas and a happy and healthy New Year. Enjoy the season to the fullest, and don’t hesitate to reach out if there’s any way I can serve you.
Yours,
Dr. Thomas Fleidner
12/19/2025
My team and I aren’t like other healthcare professionals...we LISTEN and CARE.
You don’t have to navigate confusing symptoms alone…North Texas Vitality provides care that meets you exactly where you are. Together, we build a plan that helps you get back to feeling like yourself again.
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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com
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Thomas S. Fliedner, M.D. is a Board Certified Obstetrician and Gynecologist who specializes in comprehensive wellness and healthcare for women. He has been serving the Flower Mound and Lewisville communities since 2000. He obtained his medical degree in New Jersey and completed his residency at University of Texas Southwestern/Parkland Hospital in Dallas. Parkland's obstetrics and gynecology residency program is considered one of the finest training programs in the United States, and the volume of deliveries performed at the hospital routinely ranks among the highest in the nation.
His practice focuses on high and low risk pregnancies, pregnancy planning, contraception, abnormal uterine bleeding, infections, pelvic pain and urinary control concerns. Dr. Fliedner uses the latest technology, and is proficient in the da Vinci robot system. The da Vinci Surgical System is a sophisticated robotic platform designed to expand a surgeon's capabilities and offers a state-of-the-art minimally invasive option for major surgery.
Dr. Fliedner’s latest studies have been on BioTE Medical, a hormonal replacement therapy and wellness program. After several months of research, training, certification and personal experience he has become a firm believer. He believes in it so much infact, he has now opened a new business, North Texas Vitality.
Dr. Fliedner strives for a partnership with his patients, one in which they are a part of the decision making process in their healthcare needs.
In his spare time, he enjoys spending time with his three children, family and friends. His hobbies include politics, reading, and exercise.
“I enjoy the relationship I have with each patient. Together we find the best treatment options, whether this is a healthy baby during a high risk pregnancy, finding the right birth control method, resolving bladder problems, or treating heavy bleeding in the least invasive way. My goal is your best health.”
Medical Education
College: East Carolina University, Greenville, NC
Medical: New Jersey Medical School, Newark, NJ
Residency: Parkland Memorial Hospital, Dallas, TX
Certification
Certified: American Board of Obstetrics and Gynecology: originally certified in 1998 and recertified continuously to present.
