03/06/2026
March is Self-Injury Awareness Month 🧡🎗️
Self-injury is often misunderstood. For many people, it isn’t about wanting to die—it’s a way of coping with overwhelming emotions, feeling numb, or trying to release intense internal pain when they don’t yet have other tools.
While it may bring temporary relief, it doesn’t address the underlying hurt—and support can help. Healing starts with connection.
If you or someone you care about is struggling:
• Talk to someone you trust
• Reach out to a licensed mental health professional
• Learn healthier coping skills for managing intense emotions
There is help, and no one has to struggle alone. Reducing stigma starts with understanding. 🧡🎗️