ClearSky Rehabilitation Hospital of Flower Mound

11/11/2025

11/10/2025

Diabetes is often misunderstood and surrounded by misconceptions. It is not simply caused by eating too much sugar, nor is being overweight the only factor. Diabetes is a complex condition influenced by genetics, weight, activity level, age, and ethnicity.

Type 1 diabetes is an autoimmune condition where the body attacks insulin-producing cells. Type 2 diabetes results from a combination of factors, and people of any weight can develop it.

Managing diabetes involves more than diet. Carbohydrates and sweets can be included in moderation with portion control. Regular exercise improves insulin sensitivity and blood sugar control. Management often includes lifestyle changes, medication, and monitoring. Insulin is essential for type 1 and sometimes needed for type 2 as insulin production declines.

If you have diabetes, always follow your healthcare provider’s advice.

11/03/2025

Being a family caregiver is rewarding, but it often comes with physical and emotional challenges. Caregivers may feel isolated as they step back from social activities to care for loved ones. Friends and family might not understand the demands or may withdraw out of uncertainty. Still, support doesn’t have to be complicated. Small, thoughtful gestures can make a meaningful difference.

• Offer to run errands or pick up groceries
• Bring over a meal or set up a meal train
• Help with chores like laundry, dishes, or yard work
• Stay with their loved one so they can take a break
• Assist with organizing medical or legal documents
• Share helpful tech tools for caregiving
• Check in regularly and listen without judgment
• Encourage caregivers to care for their own health

11/01/2025

Native American Heritage Month honors the history, culture, and lasting contributions of Indigenous people across the United States. It’s a time to recognize rich traditions, celebrate resilience, and reflect on the importance of preserving and respecting Native heritage for future generations.

11/01/2025

We love to partner with our community to create festive memories for residents of local Flower Mound communities. We’re not sure who smiled bigger - the residents or the Jack-o-lanterns. 🎃

10/27/2025

Flu season usually starts in October and peaks between December and February. It’s spread mainly through respiratory droplets when we talk, cough, or sneeze. To protect yourself and others, be sure to get a flu shot. Wash your hands often and cover your coughs and sneezes. If you do feel sick, stay home and away from others. A few simple steps can keep you and others safter this season.

10/20/2025

Recovering from a mastectomy or breast reconstruction takes time, physically and emotionally. Pain, stiffness, or fatigue can limit how well you move your arm and shoulder, making daily activities like dressing, bathing, or combing your hair more difficult. Physical and occupational therapists can provide personalized guidance and treatments to help with discomfort and immobility. In addition, the American Cancer Society suggests the following small steps and practical tips to support healing and help you regain comfort and confidence in everyday movement:

• Try gentle movements like wall walks, pendulum swings, and shoulder rolls to ease stiffness.
• Don’t ignore scar tightness, as gentle massage or physical therapy can help improve both comfort and mobility.
• Protect your arm from bumps or pokes.
• Use compression sleeves to reduce swelling and fatigue.

Always be sure to check with your healthcare provider to see what is recommended for your recovery.

10/16/2025

Happy Boss’s Day from ClearSky Flower Mound!

Today, our team decided to truly get into the spirit by showing up dressed as Tracie Watkins, our fearless leader and CEO.

From the signature style to the unstoppable energy, we did our best to channel the woman who inspires us to lead with passion and purpose.

Thank you, Tracie, for setting the standard high and for always believing in our team. We are grateful for your vision, leadership, and heart, which make ClearSky Flower Mound the incredible place it is.

10/13/2025

Case managers play a crucial role in helping patients thrive, providing expert guidance and support throughout their journey. Thank you for delivering patient-centered care that drives the best possible outcomes.

10/06/2025

Physical therapy can help prevent injuries by identifying muscle imbalances, tightness, and limited range of motion. These issues can increase stress on joints and lead to pain or injury. Through targeted exercises and stretches, physical therapy strengthens weak areas and improves flexibility, helping you move more freely and comfortably. Whether your goal is to stay independent, reduce pain, or improve mobility, proactive physical therapy can support your overall strength and daily function.

09/29/2025

A hip fracture often can lead to significant loss of mobility in older adults. Physical therapy plays a central role in recovery by restoring strength, improving balance, and helping a patient to walk again. A physical therapist creates a personalized plan focused on rebuilding strength, movement, and independence, while reducing pain, lowering the risk of future falls, and helping patients return to daily activities with greater confidence.