11/14/2025
Did you know your gut does more than just digest food? It's connected to your immune system, energy levels, and even your mood! The secret to keeping your gut happy? Fiber! Most of us aren't getting enough of this important nutrient. Aim for about 25 grams daily to support your overall health. Your gut (and the rest of your body) will thank you!
Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...