Valkyrie Life Coaching

Valkyrie Life Coaching Improve mental, physical, & spiritual health, strengthen relationships, & get results in your life.

2026 DETOX PART 1! Ditch the plastic! Switching from plastic to glass makes your kitchen healthier, safer, and more sust...
01/12/2026

2026 DETOX PART 1! Ditch the plastic!

Switching from plastic to glass makes your kitchen healthier, safer, and more sustainable.

BENEFITS of Using Glass:

Healthier & Non-Toxic: Free from BPA, BPS, PVC, and other harmful chemicals; reduces microplastic ingestion.

Durable & Long-Lasting: Heat-resistant, oven/microwave/freezer safe, and resistant to warping or staining.

Preserves Food Freshness: Non-porous, transparent, and often comes with airtight seals to keep food fresh longer.

Practical Swaps:

Food Storage: Replace plastic Tupperware with glass containers (Pyrex, Bentgo) with silicone or bamboo lids.

Mixing & Prep Bowls: Use glass mixing bowls for microwave-safe, non-staining prep.

Pantry Storage: Store dry goods, sauces, and jams in mason or glass jars for better visibility and organization.

Drinkware: Switch from plastic bottles or tumblers to glass cups or pitchers.

Considerations:
Handle with care due to glass weight and breakability.
Check lids for BPA-free materials or remove plastic lids in microwave.
Glass may take more storage space; choose nested designs for efficiency.

Extra Tips:
Start by switching frequently used items.
Replace plastic wraps with beeswax or reusable wraps.
Use glass jars for bulk and pantry storage to avoid microplastics.

Bottom Line: Using glass reduces chemical exposure, curbs microplastic intake, and creates a sustainable, functional, and visually appealing kitchen environment.

10/30/2025

10/25/2025
10/20/2025
10/19/2025

I'd love to share with you where I've been shopping for a decade now! Dm me or comment "wellness" and I'll send you the store tour!

10/15/2025
One of the best things you can do for scatter brain is keep your house decluttered and clean! I have really bad ADHD. If...
04/10/2025

One of the best things you can do for scatter brain is keep your house decluttered and clean! I have really bad ADHD. If my house is clean and organized, my brain can then get organized. If you struggle with keeping on task like me, try making lists! On today's "Brain Detox" list was deep cleaning kitchen mats and small area rugs before Ri's nap.

I used my Hoover Clean Slate and my favorite multi-purpose cleaner/deodorizer/stain remover. I personally prefer this over the other commercial brand products bc it smells really good and cleans better than anything else I've tried without the toxic chemicals. Big win for anyone living with an asthmatic or people with severe allergies.

Shipped right to my door from my favorite American manufacturer of all things wellness! I've shopped with them for almos...
10/26/2024

Shipped right to my door from my favorite American manufacturer of all things wellness! I've shopped with them for almost a decade! I no longer read labels, make my own products, or worry about carcinogens and endocrine disruptors in my products or my house! You are the gatekeeper for your home and family! I'd love to help you switch where and how you shop!

06/13/2024

https://my-store-f9bfc7.creator-spring.com/listing/empoweredvoices

The store is officially live for EmpowerED Voices! Check it out!

EmpowerED Voices is a summer program I have created with the founder of E3 Toronto to teach kids ages 10-13 the art of public speaking, communication, emotion regulation, and authentic empowerment. If you have kids in this age range that need a big confidence boost or better communication skills, message me for the link to register for the class.

FREE DEMO CLASS WILL BE JULY 2, 1-2PM CDT if you'd like to register for that before committing to the full course!

04/16/2024

Welcome to Toughen Up Tuesday! This is your reminder that it's time to wake up and go get it! That life you want, the dream you can't stop thinking about, the confidence and happiness you deserve and are desperately craving, the UNCONDITIONAL love you imagine having for yourself, your S/O, and your kids, that business you wanted to start a decade ago, that book you've written in your head a million times but never put it to paper... GO GET IT!!!! It's time to stop procrastinating, stop making excuses, stop the blame & shame BS, and just GO! You have EVERYTHING you need and all the ANSWERS already WITHIN YOU!!!! Stop dreaming and GO GET WHAT IS ALREADY YOURS! It's waiting on YOU to just decide it is, and make it so... Let's crush the rest of this week y'all! 💪

Address

Flower Mound, TX
76063

Opening Hours

Monday 10am - 2:30pm
4pm - 7:30pm
Tuesday 10am - 2:30pm
4pm - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Valkyrie Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram