Valkyrie Life Coaching

10/30/2025

10/25/2025

10/20/2025

10/19/2025

I'd love to share with you where I've been shopping for a decade now! Dm me or comment "wellness" and I'll send you the store tour!

10/15/2025

04/10/2025

One of the best things you can do for scatter brain is keep your house decluttered and clean! I have really bad ADHD. If my house is clean and organized, my brain can then get organized. If you struggle with keeping on task like me, try making lists! On today's "Brain Detox" list was deep cleaning kitchen mats and small area rugs before Ri's nap.

I used my Hoover Clean Slate and my favorite multi-purpose cleaner/deodorizer/stain remover. I personally prefer this over the other commercial brand products bc it smells really good and cleans better than anything else I've tried without the toxic chemicals. Big win for anyone living with an asthmatic or people with severe allergies.

10/26/2024

Shipped right to my door from my favorite American manufacturer of all things wellness! I've shopped with them for almost a decade! I no longer read labels, make my own products, or worry about carcinogens and endocrine disruptors in my products or my house! You are the gatekeeper for your home and family! I'd love to help you switch where and how you shop!

06/13/2024

https://my-store-f9bfc7.creator-spring.com/listing/empoweredvoices

The store is officially live for EmpowerED Voices! Check it out!

EmpowerED Voices is a summer program I have created with the founder of E3 Toronto to teach kids ages 10-13 the art of public speaking, communication, emotion regulation, and authentic empowerment. If you have kids in this age range that need a big confidence boost or better communication skills, message me for the link to register for the class.

FREE DEMO CLASS WILL BE JULY 2, 1-2PM CDT if you'd like to register for that before committing to the full course!

04/16/2024

Welcome to Toughen Up Tuesday! This is your reminder that it's time to wake up and go get it! That life you want, the dream you can't stop thinking about, the confidence and happiness you deserve and are desperately craving, the UNCONDITIONAL love you imagine having for yourself, your S/O, and your kids, that business you wanted to start a decade ago, that book you've written in your head a million times but never put it to paper... GO GET IT!!!! It's time to stop procrastinating, stop making excuses, stop the blame & shame BS, and just GO! You have EVERYTHING you need and all the ANSWERS already WITHIN YOU!!!! Stop dreaming and GO GET WHAT IS ALREADY YOURS! It's waiting on YOU to just decide it is, and make it so... Let's crush the rest of this week y'all! 💪

02/21/2024

When the WHY is clear, the HOW becomes easy.
💚Life lessons from my 10 year old's water bottle stickers💜