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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 10am - 3pm

Barnwell Counseling & Wellness Group

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Flower Mound, TX
Barnwell Counseling & Wellness Group

Over 15 years of providing a variety of mental health care and counseling services to individuals, couples, and families in the DFW area.

My name Michelle Barnwell. I have been a Licensed Social Worker in the State of Texas for almost 17 years. I earned my Masters Degree in Social Work from the University of Texas in Arlington and have been employed by several agencies and hospitals in the DFW area as a social worker and a therapist. I provide a variety of mental health care and counseling services to assist you in achieving success and finding solutions to the obstacles that sometimes arise in life. I offer counseling services to individuals, couples, and families.

12/04/2025

What’s on your wellness wishlist for this month? 🎁💝✨

🎄As December begins, let’s all try our best to set intentions for ourselves and stick to them!! 💕
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11/24/2025

Happy Thanksgiving week! 🍁🍂🦃 Use this fun bingo card to help yourself practice gratitude as we head into a day of thanksgiving and appreciation!!

💌Mark off what you do and repost on your story this week so others can practice gratitude too!
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11/20/2025

In case no one has told you recently, you are enough! 💛💖

If you’re in need of some affirmations today, repeat these to yourself:
💕I am enough
💕I am worthy
💕I matter
💕I am loved
💕I am valued
💕I am valued

🫶🏼You’ve got the strength to face the day!! 🤗
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11/13/2025

Quote of the week 💬💖

Avoidance always feels easier in the moment, and it may make us feel better in the here and now. However, when avoidance becomes a pattern, it has the tendency to only perpetuate our fear of whatever it is we are avoiding! Avoidance feeds anxiety, creating a cycle of: anxiety —> avoidance —> more anxiety —> even stronger inclination to avoid. 😰🙅🏼

Making the decision to take a small step of courage to act instead of avoid can feel super hard or scary in the moment, but it will make the next time you encounter that situation so much easier. Because, hey, you’ve been through this once before, and you’ve seen that it’s okay! 💪🏼

11/04/2025

☀️Joy — that coveted emotion we all seek after!

When going through difficult times, it can be easy to see others experiencing joy and wonder, “How are they just so happy? How did they get there? How can I experience happiness like that?” The truth about joy is that it’s not just some place you arrive at one day, and suddenly you’re joyful. True joy is a mindset that takes cultivating and tending to, just like a garden! Plants don’t appear overnight, but with the proper attention they bloom into something beautiful. Joy is the same way! 😊🌷🌱

So how do you cultivate joy?
💛Choose happiness in the face of negativity (Though keep in mind that happiness is not ALWAYS something you can choose. Major life events happen, and sometimes we need to feel our not-so-fun feelings in order to work through what has happened. Genetics, major life circumstances, and chronic physical/mental health issues all play a role in our ability to feel happy, but our intentional thoughts also play a large role in it, too! “Choosing happiness” is helpful for our day-to-day experiences, but it’s not always attainable, and that’s okay! Just always try your best.)
💛Practice gratitude consistently.
💛Accept the present and try to make peace with what “is” rather than what “should be”.
💛Practice positive self-talk — how you speak to yourself internally has a much greater impact than you might think!
💛Help others, engage in activities that bring you joy, and prioritize your relationships.
💛Nurture your physical and mental health.

🔁 Repost for others if this resonates with you!
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10/29/2025

WE ARE HIRING!! 🥳🥳

Barnwell Counseling & Wellness Group is currently looking to add a new licensed counselor the team! Do you or someone you know want to build lasting relationships with others in order to facilitate positive change in their lives? Then Barnwell Counseling & Wellness Group would love to have you!

Qualifications:
•Master’s degree in social work, counseling, or an equivalent field.
•Current unencumbered clinical license or actively working towards licensure (LCSW, LPC, LMFT, or Psychologist).
•2+ years of post-licensure experience is preferred.

If you are interested in this position, please submit your CV to BarnwellCounseling@gmail.com.

Barnwell Counseling & Wellness Group is located at:
3212 Long Prairie Rd Ste 300
Flower Mound, TX 75022

(*must be licensed in the state of TX and be able to commute to our office*)
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10/22/2025

Here at Barnwell Counseling, we love a good analogy. 🥰

Sometimes, we might wish we could go back and change the past, but true healing happens when we can learn to let go of what has happened and focus on making progress in the ✨here and now✨!

Accept that you can’t undo what has already happened, but that you CAN take control of your future actions. Progress means that you’re taking the proper steps NOW, regardless of the past things you wish could have gone better. 🤗

💌Repost this for others if you found it helpful! 💕
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10/15/2025

“Sit with your feelings” is something we hear a lot in the wellness world, but what does that actually mean? 🤷‍♀️

🪑”Sitting with your feelings” looks like…

🗣️Putting a name to whatever emotion you feel - you can use a feelings wheel as a helpful tool if you’re struggling to name your emotion.
🙂‍↕️Acknowledging that you are feeling this emotion, not suppressing it in an attempt to stay strong.
🧑‍⚖️Letting the emotion exist without judgement
👍🏼Validating what you are feeling and *why* you are feeling it.
🔎Noticing where in your body you physically feel the emotion - are you nauseous, tense, shaky, etc?
☯️Not labeling the emotion as “good” or “bad”
🙊Being aware of how you’re speaking to yourself - are you beating yourself up for feeling this way?
🤔Being curious and willing to explore the why behind this feeling.

💕There is a lot of health & wellness jargon out there, and it can be hard to figure out what it all really means. We hope our posts help to make some things a bit clearer. 🤗🫶🏼

💌Repost to being clarity to others!
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10/08/2025

Anxiety vs anxiety disorders 😥 —> what’s the difference?

The feeling of anxiety is a normal part of the human experience, but what happens when you’re feeling it constantly? It can be hard to tell if the anxiety you are feeling is normal or if it’s something that is indicative of a deeper mental health problem. Here we’ve outlined some of the key differences between anxiety and anxiety disorders.

🩷Anxiety:
✔️Is a normal reaction to stress and hard times
✔️Has a start and an end point
✔️Goes away after the stressor has passed
✔️Is usually triggered by something specific
✔️Does not cause significant long-term disruption to daily living
✔️Can be helpful or motivating

🩷Anxiety Disorder:
✔️Is a disproportionate emotional response than normal
✔️Can be constant & causes significant disruption to daily living
✔️Is ongoing & and does not go away
✔️Does not have to have an identifiable trigger
✔️Is very difficult to control

🩷Both:
✔️Can present with physical symptoms, such as rapid heartbeat, fast breathing, sweating, etc.
✔️Are feelings of excessive fear or worry
✔️Can have a significant impact on one’s life

🌸So all in all —> anxiety and anxiety disorders are characterized by the same feelings of anxiety, but the anxiety may have developed into a disorder when the anxious feelings persist for a long time and are causing significant disruptions to your daily life. If you suspect you may be dealing with an anxiety disorder, seek help and consult a professional!

💕🤗Barnwell Counseling & Wellness Group is here for you always!
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09/30/2025

Remember that just because you have the capability doesn’t mean you have the capacity. ❤️

✨Everyone is strong and capable in their own way, and it’s important to recognize this and not sell yourself short. But the thing is, it’s also important to recognize when you’ve reached your capacity. Just because you’re capable of something doesn’t necessarily mean you should engage with it. As we enter into a busy fall season, be intentional and make sure you’re not overloading yourself.

Remember that you have to be able to have the capacity in order to be capable! 🤗

🔁Repost for others to see this message!
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09/24/2025

The 4 attachment styles 💕

👫Attachment styles are patterns in how we tend to interact within relationships with other people. They typically develop early in life and remain somewhat stable over time. According to this theory, the patterns we see in our early/childhood relationships influence how we interpret and view our adult relationships, too.

The 4 attachment styles are:
😊Secure😊
•They trust easily, easily discuss upsets, self-reflect & self-regulate often, are okay with being by themselves, and are comfortable being vulnerable when they need to be.
•Characterized by low anxiety and low avoidance, they don’t fear or expect people to abandon them; they trust their relationships and are secure in them.
😥Anxious😥
•They are more sensitive to criticism, have a fear of being abandoned or rejected, have trouble being by themselves, are more likely to feel insecure or jealous, and may seek social validation & approval.
•Characterized by high anxiety & low avoidance, they might be labeled as “clingy” because of their fear of people leaving them.
🥱Dismissive Avoidant🥱
•They are uncomfortable with intimacy & vulnerability, are very independent, have difficulty trusting others, dislike sharing feelings, and fears abandonment so doesn’t let others get close as a protective measure.
•Characterized by low anxiety & high avoidance, they may be labeled as “dismissive” or “distant” because they put walls up, and if people can’t enter they can’t leave either.
😵‍💫Fearful Avoidant😵‍💫
•Have a hard time trusting others, have high anxiety & a high fear of rejection, have a hard time self-regulating, and display a combination of anxious and avoidant attachment styles.
•Characterized by high anxiety & high avoidance, they may create a “push-pull” dynamic in relationships because of their conflicting want of love but rejection of intimacy.

🫶🏼Save this graphic to reference later!

09/22/2025

Happy first day of Fall 💛🧡❤️

🍂As we enter this season of transition, try to take some time to appreciate changes, even when it’s difficult. Change can be uncomfortable, but you have the courage and power to face it head on! If you’re having trouble, just look to the trees —> sometimes change is what’s needed in order to bloom your brightest again 🌳💕
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Address

3212 Long Prairie Road Suite 300 Flower Mond
Flower Mound, TX
75022

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	10am - 3pm

Website

http://barnwellcft.com/

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