NexGen Fitness Flower Mound

NexGen Fitness Flower Mound Your Elite Private Personal Training Studio. One on one attention with every piece of equipment imagi The fitness industry is full of fads and gimmicks.

But we believe that a servants heart ... commitment to teamwork ... built on a foundation of hard work and radical integrity can be a blast. It can leave lasting impact on the lives of our clients and our team. And we're not the only one's taking note. In the last few years we've grown to 8 locations throughout DFW. Our unique design of private, fully equipped personal training studios allows our trainers to truly focus all of their attention on one client at a time. This one-on-one training style is completely different from what you'll find at a typical big "box gym." The privacy and upbeat atmosphere we offer means you will never feel uncomfortable or self-conscious during your sessions! Our team is growing. We just added studios in Southlake, Colleyville, Preston Hollow and Flower Mound. We will never promise you a quick fix, magic weight loss pill, or overnight results. We will promise you that, while our sessions do get intense and you will be pushed, we will have a blast getting incredible results together!

Cardio here isn’t random.We provide individualized cardio plans based on your goals, target heart rate, and preferred ma...
01/29/2026

Cardio here isn’t random.
We provide individualized cardio plans based on your goals, target heart rate, and preferred machines—so every session actually supports your progress.

01/28/2026

We don’t guess—we track.
Using Styku scans, we measure real data so your progress is visible, measurable, and intentional.

01/28/2026

We know starting a fitness routine can feel a little crazy…
but here’s our number — call us, maybe 📞

01/24/2026

Training works best when you actually enjoy it.
Custom programming. Real support. A whole lot of fun.
Happy Friday from the gym 🖤

01/22/2026

Building strong legs one evil workout at a time😅💪🏼

Today we reflect on leadership, resilience, and the power of consistent action.Progress—real progress—comes from showing...
01/20/2026

Today we reflect on leadership, resilience, and the power of consistent action.

Progress—real progress—comes from showing up, standing firm, and doing the work.

01/13/2026

Welcome to circuit training!

This isn’t about motivation — it’s about systems, coaching, and consistency.Welcome to a stronger year at NexGen ...
01/13/2026

This isn’t about motivation — it’s about systems, coaching, and consistency.
Welcome to a stronger year at NexGen

01/09/2026

This is why having a trainer matters —
We track your weights so you keep leveling up, even when you don’t notice 😏

New year. New goals. No more guessing.Personalized training. Real accountability. Proven progression.The best time to st...
01/09/2026

New year. New goals. No more guessing.

Personalized training. Real accountability. Proven progression.

The best time to start? Right now.

DM START or book your first session free today.

New year, higher standards.This isn’t about quick fixes or perfect weeks — it’s about showing up, staying consistent, an...
01/02/2026

New year, higher standards.
This isn’t about quick fixes or perfect weeks — it’s about showing up, staying consistent, and having trainers who believe in you even on the hard days.
Your strongest year starts now. 💪

Address

2450 Cross Timbers Road
Flower Mound, TX
75028

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 3pm

Website

Alerts

Be the first to know and let us send you an email when NexGen Fitness Flower Mound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NexGen Fitness Flower Mound:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram