Cypress Banks Counseling

11/27/2025

11/19/2025

How To Stop the What If Spiral

Have you ever noticed how quickly your thoughts can take off when you’re anxious? For example, one small worry such as “What if I said the wrong thing?” can turn into “What if they’re upset?”, then “What if I lose the relationship?”. Before you know it, you’re stuck in a loop of im...

11/19/2025

If only worrying actually did work… we’d all be superheroes by now 😅💭
Anxiety can trick you into thinking it’s helping — but real peace comes from learning to let go. We can help with that 💚

11/11/2025

Adoption myths and facts

11/06/2025

🌟 November is Adoption Awareness Month 🌟
Sharing some thoughts on this topic. Read my blog below:

Every November, we celebrate National Adoption Awareness Month. This is a time to honor the beauty, complexity, and lifelong impact of adoption. It’s a season to recognize the families brought together through adoption, to elevate the voices of adoptees, and to shed light on the realities that oft...

10/31/2025

Happy Halloween! 🎃

10/29/2025

I cannot scream this loud enough...

🗣️ CONNECTION before CORRECTION/DIRECTION

Kids and teens aren't just going to come out and ask for connection (very rare). It's our jobs as parents to connect with them in anyway (don't over think it).

Parenting doesn't have to be hard, let me help!

10/10/2025

Mental health matters! 💥 🥳

10/07/2025

Our grief doesn’t shrink — we grow around it.
Over time, our lives slowly expand to make space for moments of joy, love, and connection again.
The ache may remain, but we learn how to carry it differently.
Remember that healing isn’t about “getting over” the loss, but about learning to live fully alongside it.