02/19/2026
Insulin resistance doesn’t develop overnight, and it doesn’t improve from one single workout. Many people focus on intense cardio but still struggle with unstable blood sugar.
One often overlooked factor is muscle. Lean muscle is metabolically active tissue. It increases your body’s ability to use glucose efficiently instead of allowing it to circulate and create strain.
🏋♀️ When strength training is paired with simple habits like proper nutrition and short walks after meals, you support both long-term insulin sensitivity and real-time glucose balance.
At Apostol IFM, we consider stress levels, hormones, nutrition, body composition, and overall metabolic health to create a plan that supports sustainable wellness.
The goal is not burnout. It is resilience.
If you are navigating insulin resistance or blood sugar concerns, we are here to help.
Call to schedule your appointment:
📞 469-470-0726
📧 health@apostolhealth.com
🌐 www.apostolifm.com/contactus
📍 800 Parker Square, Ste 200,
Flower Mound, TX 75028
