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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Texas Health Family Care

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Flower Mound, TX
Texas Health Family Care

At Texas Health Family Care, we provide a full range of services for families from wellness and prevention to disease management and chronic care.

11/11/2025

Your gut does more than digest—it’s your wellness powerhouse! 🧠💪
Discover why fiber is the unsung hero of your immune system, mood, and overall health.🌾 From boosting digestion to supporting mental clarity, fiber is the MVP your body’s been craving. Learn how to close the fiber gap and feel better from the inside out.

Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...

11/10/2025

🎄🥧 You can enjoy the holidays and eat smart — no need to skip the pie!
This guide shows how to stay balanced without feeling like you're missing out.
From party plates to family feasts, learn how to indulge mindfully and keep your wellness goals intact.

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

11/06/2025

⏰ Still feeling groggy after the time change? You’re not alone. When daylight saving time ends, your energy can take a hit — but it doesn’t have to!🌞 This blog shares simple ways to stay energized, reset your sleep routine, and beat the seasonal slump.

When the clocks “fall back” and daylight slips away earlier, it can throw your whole routine off. Shorter days and darker evenings may leave you feeling sluggish, moody, or glued to your coffee cup. The good news? You don’t have to just power through. With a few small adjustments, you can rese...

10/24/2025

🎀 October is Breast Cancer Awareness Month—a time to honor survivors, support those in treatment, and raise awareness for early detection. One in eight women will face breast cancer in her lifetime. Knowledge, screenings, and self-care can make all the difference.

October is Breast Cancer Awareness Month — an ideal time to pause and tune into your breast health. Whether it’s your first mammogram or you’ve already made it part of your routine, here’s what you need to know about risk factors, screening recommendations, and navigating that call-back that...

10/20/2025

Your heart doesn’t come with a warning light—so it’s up to you to check under the hood. From blood pressure to cholesterol, these numbers tell the story of your cardiovascular health. Don’t wait for symptoms to speak louder than stats.

Every guy deserves to feel confident about his health, and knowing your numbers is one of the best first steps to protecting your heart for the long run. Men face unique risks for heart disease and diabetes, but the good news is you can take charge with a few routine checks and some simple lifestyle...

10/15/2025

Flu season is approaching! 🦠 Protect yourself and your loved ones by getting your flu shot in September or October. It takes about two weeks for your body to build immunity, so don't wait! Our caring team at Texas Health is here to help keep you healthy this season.

Flu season is just around the corner, and if you’re weighing whether to get a flu shot, you’re not alone. Every year, new questions pop up about timing, vaccine changes, and who should prioritize vaccination — especially if you live with chronic health conditions. Here’s the latest expert gu...

10/10/2025

🍵 Herbal teas may seem harmless, but some can interfere with your medications—impacting everything from blood pressure to sleep. Before you sip, get the facts.

You might love curling up with a warm cup of herbal tea, and for good reason — herbal teas have been used for centuries to promote wellness, calm nerves, and gently ease everyday symptoms. But here’s something many don’t realize: herbal teas aren’t always as harmless as they seem. Some can a...

10/06/2025

Did you know your dental health impacts more than just your smile? Gum disease can affect your heart, lungs, and even blood sugar control. Don't skip those dental check-ups – your whole body will thank you! 😁

When life gets busy, it’s easy to let your dental routine slide. We’re all probably guilty of fibbing a bit on flossing every day, and trust us, your dentist knows if you’re telling the truth or not.

09/29/2025

Struggling with adult acne? You're not alone! Hormonal changes can trigger breakouts well into your 30s, 40s, and beyond. Our caring team at Texas Health is here to help you understand the causes and find effective solutions. Don't let acne impact your confidence – reach out to us for support and personalized care.

Breakouts aren’t just a teenage problem. For many adults, especially women, acne can show up well into their 20s, 30s, 40s and beyond. And when it does, hormones are often to blame.

09/24/2025

Feeling wiped but still debating the gym? 💤🏋️‍♀️
Turns out, not all tired is created equal. Mental fatigue might just need a walk, while physical exhaustion calls for rest. Learn how to tell the difference—and why skipping a workout might actually be the healthiest move you make today.

When you're juggling work, family, and a fitness routine, you're bound to hit a wall now and then. Maybe you didn’t sleep well. Maybe your to-do list feels never-ending. Or maybe you’re just worn out from the week’s workouts. So, what should you do — power through your planned exercise or ta...

09/18/2025

Did you know? Our nutrition counseling at Texas Health goes beyond just meal plans. We take a holistic approach, considering your eating habits, physical activity, and even your work schedule. It's all about creating a personalized plan that fits your lifestyle. Ready to take the next step in your health journey? Ask your doctor about a referral to our nutrition services.

You’ve probably noticed social media buzzing about virtual nutrition platforms. These virtual platforms are growing fast, and they’re gaining traction by offering quick, personalized access to registered dietitians, often promoting little or no out-of-pocket costs thanks to insurance coverage.

09/10/2025

Men, it's time to break the silence on stress. Our expert, Dustin Webb, reminds us that speaking up is a sign of strength, not weakness. Whether it's talking to a friend or seeking professional help, taking that first step can make all the difference. You're not alone in this journey.

Stress doesn’t always look the way you expect it to. While you might think of stress as feeling anxious or overwhelmed, it can also show up in ways that are easier to brush off —like irritability, fatigue, or changes in sleep or appetite.

09/02/2025

Back-to-school season is here, and so are the germs! 🦠 But don't worry, we've got your family covered. Handwashing heroes, assemble! 🦸‍♀️🧼 Did you know? Just 20 seconds of proper handwashing can significantly reduce the spread of illness. Make it fun for the kids - sing their favorite song while scrubbing! Let's keep those germs at bay together.

It’s that time of year again — lunchboxes are packed, backpacks are zipped, and the school buses are rolling. But along with the homework and after-school activities, something else tends to make an appearance this season: germs.

08/26/2025

Feeling "off" lately? It might be perimenopause. This natural transition can start as early as your mid-30s, bringing changes to your periods, sleep, and mood. Don't brush it off - talk to your doctor about managing symptoms and protecting your long-term health. We're here to support you through every stage of life!

When you’re in your 30s or 40s, it can be easy to brush off menopause as something you only need to start thinking about once you enter your 50s, but your body often starts changing long before that. If you’re in your late 30s or 40s and feeling “off”— maybe your periods are irregular, you...

08/21/2025

Curious about Ozempic and Wegovy? These weight loss medications have been making headlines, but they're not for everyone. If you're wondering if they might be right for you, talk to your doctor. They can help you understand how these drugs work and if they fit into your health journey. Remember, there's no one-size-fits-all approach to wellness!

If it feels like you’ve been hearing about Ozempic, Wegovy or other weight loss drugs everywhere lately, you’re not alone. These medications have made headlines and sparked conversations on social media, but with all the buzz, it can be hard to separate fact from fiction.

08/18/2025

Strength isn't just physical - it's emotional too. If you're noticing changes in sleep, mood, or energy, don't brush it off. Our team is here to support you every step of the way. Remember, seeking help isn't weakness - it's courage.

If you’re a man — or care about one — it’s important to know that mental health challenges often go unnoticed or unspoken. Many men are taught to “tough it out” or keep their feelings to themselves, but checking in with your emotional health is just as vital as taking care of your body.

Address

4001 Long Prairie Road, Ste 160
Flower Mound, TX
75028

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19723551505

Website

https://www.care.texashealth.org/thpg/family-care-4001-long-prairie-road-suite-160-flower-mound

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About Us

Texas Health Family Care, formerly Long Prairie Family Medicine, is located at 4001 Long Prairie Road, Suite 160 in Flower Mound. Our primary care physicians specialize in the full range of services for families in Flower Mound. Whether you need a physical, have an earache or struggle with a chronic disease, our Flower Mound doctors deliver comprehensive care, tailored to your unique needs. With a convenient location and a compassionate approach to medicine, we’ve got you covered when it comes to your health and wellness.