Warner Family Counseling Services/ Flower Mound Counseling Services

04/04/2026

He is risen.
Easter reminds us that no matter how dark things may feel, hope is never gone...it’s just waiting to rise again.

Wishing you peace, renewal, and the quiet strength that comes from faith this Easter.

03/30/2026

Be good to the person you have to live with forever.

03/28/2026

You don’t need to have everything figured out before you take the next step.

A lot of people wait until they feel “ready” to work on themselves, or their relationships, but clarity often comes after you begin, not before.
Starting where you are, even if it feels messy, is enough.

Progress isn’t about perfection. It’s about willingness.

Call me, or send a message when you’re ready to begin.

03/21/2026

The first day of spring reminds us that growth doesn’t happen all at once; it happens gradually, often beneath the surface before we ever see it.

If things have felt heavy lately, it doesn’t mean you’re stuck. It may just mean something new is taking root.

Call me, or send a message to start the conversation.

03/18/2026

So good!

Stressful experiences can have a lasting effect on our well-being, but they may not have to. Research points to a way to start feeling more positively about past negative events. Here's how.

03/14/2026

Feel like you've lost your sense of who you are outside of addiction?

You are NOT your addiction and part of our work together is helping you remember who you really are again.

03/13/2026

Relationships can be challenging, but with just a little bit of effort, couples can learn to grow and flourish!

03/07/2026

Shame is one of the biggest barriers to recovery.

The goal of therapy is to help you see yourself as someone still capable of change, not as your mistakes.

03/04/2026

If you or someone you know is looking for resources for mental health or substance use challenges, help is available.

Help yourself & share to help others: samhsa.gov/find-help

03/03/2026

We have news! Introducing seven new Christian counselors in Texas and two new office locations:

https://mailchi.mp/texaschristiancounseling.com/meet-the-newest-practitioners-at-seattle-christian-counseling-6706170

02/27/2026

: Nearly 1 in 10 people in the U.S. will have an eating disorder during the course of their lifetime. However, with treatment and long-term recovery supports, nearly 7 in 10 of eating disorder patients will make a full recovery.
findtreatment.gov

02/27/2026

For over 20 years, I’ve worked with individuals struggling with eating disorders — and I deeply value this work.

Eating disorders are different from other addictions such as alcohol. You can live without alcohol. You cannot live without food. You have to face it multiple times a day.

I call it “the lion” — feeding it, then trying to force it back into a cage.

It’s exhausting.

If your life revolves around calories, the scale, over-exercising, restricting, or using food to cope, you are not weak — you’re caught in a powerful cycle.

I’ve seen many clients break free and build lives they never thought possible.

The lion doesn’t have to control you.
If you’re ready, let’s talk.

: Nearly 1 in 10 people in the U.S. will have an eating disorder during the course of their lifetime. However, with treatment and long-term recovery supports, nearly 7 in 10 of eating disorder patients will make a full recovery.
findtreatment.gov